Cream yeganda

Iyo yakanakisisa kerukisi inobudiswa neganda pachayo, asi inoda kubatsirwa. Mamiriro eganda akabatwa nehutano uye kuenzanisa kwezvokudya. Semuenzaniso, kunyanyisa kushandiswa kwekutapira, munyu kunotungamirira pakuumbwa kwemakwenzi. Kurarama kukwana kweprotheni muzvokudya kunotungamirira kuzviratidzo zvekutanga zvekuputika: ganda rinorasikirwa nekusimba kwayo, rinova rakaoma uye rinoputika, maitiro akakomba asati asvika, vhudzi rinowedzera uye rinokura. Kusagadzikana pastosity nekuzvikudza kweganda, kunyanya pasi pemeso uye mumapapiro, zvinoratidza kushaiwa kweprotini muzvokudya uye zvakanyanya munyu.
Kuti ganda rirambe richiri jaya uye rakanaka kwenguva yakareba, beauticians vakurudzira kuti varege kukanganwa pamusoro pekutonga kumwechete-zuva nezuva vadye 1 tbsp. l. mafuta ezvirimwa. Nekukosha kukuru kune izvo zvinonzi antidermatant vitamine (PPP B6 uye biotin), izvo zvinodzivirira kuputika kweganda. Aya mavitamini akawanda mune mbiriso uye zviyo zvezviyo. Nenzira, chikafu chekukuya (kunyanya bran) chinonyanya kukosha mavitamini akawanda kupfuura hupfu hwegorosi. Ndicho chikonzero zvakanaka kuti udye chingwa chakabikwa kubva kumativi ose. Ganda rinodawo vitamini C. Beauticians anokurudzira kunwa mangwanani mangwanani asina chinhu mukati memvura yakasvibhensi, inonatswa nemvura, asi isina shuga. Inozorodza ganda uye kurapwa kwemwaka nemashizha ebrijiki kana brukribiti. Kana ganda raive duku, munhu anofanira kudya zvakawanda zvemiriwo uye michero. Izvi zvinogadzirwa nemishonga ndeyekuchengetedza mavhithamini chaiwo uye inotora nzvimbo dzakawanda dzeganda. Vachitenda kwavari, hutumbu huri nani huri nani, saka, zvinodhaka hazvipindi mumuviri uye paganda. Kuchengetedza hutano hweganda, bvudzi, meno, makomkoro zvakakosha zvikuru-zvine zvizhinji zve potassium, silicon uye sulfur.

Kune rumwe rutivi, kunyanya kushandiswa kwenyama, mafuta, uye zvinopisa zvinoshatisa ganda.

Kubva pane zvekudya unofanirwa kubvisa gungwa remunyu, zvinonhuwira, kofi, tei, doro.

Kushandiswa kwechingwa chena, shuga, misi miriwo uye michero inofanira kunge isina kukwana.

Nyama nehove zvinogona kudyiwa zvishoma.

Yese miriwo, kunze kwemazambatane uye asperagus, inofanira kudyiwa yakasvibiswa.

Sample menu. Kutanga kudya kwemangwanani. Muchero mutsva, hazelnuts, maarmond. Chingwa nehotela. Vegetable soup.

Yechipiri kudya mangwanani. Akasiyana zvakasiyana nemiriwo. Yakaviriswa mishonga kana soupuka yemiriwo. Green salad. Cheese kana mazai. Zvitsva zvitsva.

Kudya. Yakabikwa mishonga kana mishonga yemiriwo ine pasta, yehudhi saladhi. Muchero, walnuts, hazelnuts, maamondi.

Pakupera kwegore kana munguva yechando zvinoda kutora "Hexavit" kana "Undevit" ye multivitamin. Vitamini A is vitamine yekunaka. Kana zvisingakwani, ganda rinenge raoma, vhudzi - rakaoma uye rinoputika, nyore nyore kubuda. Izvi zvinowanikwa muzvokudya zvemhuka, uyewo nenzira ye provitamin (carotene) muzvokudya zvinomera - karoti, tomato, apricots, apricots akaomeswa, sea buckthorn, nezvimwewo.

Ne rosacea, iwe unofanirwa kuderedza kuwanda kwetafura yemunyu, shuga, masukisi, hupfu hwezvokudya, vhiniga, pepper nemamwe zvinonhuwira. Usatora kutakura uye uine tiyi yakasimba, kofi (ivo, nenzira, zvinokanganisa ruvara). Menyu inofanira kusanganisira mimwe miriwo, michero, mazai ectic, rye rye, nyama yakabikwa nean uye hove.

Ne rosacea, inofambidzana nezwi rinoputika zvinoputika paganda rechiso, kutsanya kwezuva rimwechete (kamwe kamwe pavhiki) kunogona kubatsira.

Jane Fonda anorayira kuti arege kukanganwa shamwari yakanakisisa yepidermis - mvura. Inwa zvinokwana 5-6 makapu pazuva. Mvura inoparadza zvisikwa, inoda kubviswa kwavo kuburikidza neganda. Zvokudya hazvigadziri chete mamiriro eganda, asiwo bvudzi.
Ne seborrhea, unofanirwa kutora vitamini B ₁ , iyo inenge iri chingwa kubva muupfu hwakakwana, branh, zviyo, mbiriso, nuts, etc. Inodzivirira bvudzi kubva pakudururwa nekudonha kunze kwebvudzi. Vitamini PP inenge muchingwa kubva muupfu hwakakwana, zviyo, maharan, peas, mbatata , nyama, hove, mazai, mbiriso, nezvimwewo.