- dzakaoma lentiki - 3/4 Cups (cutlets)
- Bay leaf - 1 piece (cutlets)
- Munyu - Kuvira (cutlets)
- guruti karoti - 1 chikamu (chops)
- guru shallots - 2 Pieces (cutlets)
- garlic - 2 meno (cutlets)
- mafuta omuorivhi - 1 st. kapu (cutlets)
- Vharikikiki Vhiniga - 1 p. kapu (cutlets)
- mbu chesi - 120 gramu (cutlets)
- chingwa chimedu - 1/4 Cups (cutlets)
- mutsvuku mutsvuku - 1/4 maasipuni (cutlets)
- Evha - 1 kipande (meatballs)
- buns for hamburgers - Kuravira
- Masitadhi - Kuravira
- lettuce mashizha - Kuravira
- tomato - kuvira
1. Gadzira lentils, bay mashizha, teaspoon yemunyu uye makapu matatu emvura muhomwe yepakati. Uyai nemota kune chekupisa. Deredza kupisa uye kubika kusvikira mitsipa iri nyore, maminitsi gumi nemasere. Dhonza mvura kubva kune lentils uye usarasa jasi iri. 2. Gadzirai karoti uye anyanisi. Gadzira karoti, shallots uye garlic muzvokudya zvekudya (kwete kusvika smoothie!) Kwemaminitsi mashanu. Shandisai pisipuni 1 yemafuta emuorivhi mune pakati-yakatsvaira pani uye isina-tambo yokuputira pamhepo inopisa. Fry miriwo ine pinch yemunyu kusvikira yava nyoro, inenge maminitsi mashanu. Wedzera balsamic vhiniga uye fry, zvichiita kuti iwedzere, 1-2 maminitsi. 3. Shandisa lentils, miriwo yakabikwa, mbuzi chechizi, breadcrumbs uye pepisi yakasvibirira muzvokudya zvinoshandiswa kusvikira pave nemafungiro akasiyana. Wedzera nguva yekuravira, kana zvichidikanwa. Wedzeraii yai uye musanganise. Gurai musanganiswa muzvikamu zvina, fomu kubva kune imwe disk inenge 1 masendimita muhupamhi uye 10 cm muhupamhi (kana kuti hupamhi pasi pemabhandi ako ebhamburgers). Isa mufiriji kwemaminitsi makumi matatu kana kusvika kwemazuva maviri (kufukidza mapundu, kana ukaisa mufiriji kwemaminitsi anopfuura 30). 4. Shandisai mashizha 1 easiponji emafuta mukati meganda rinopisa mukati mekupisa mukati. Fry the cutlets kwemaminitsi makumi mana, kusvikira pasi yakasvibiswa. Dzoka uye fry kune imwe maminitsi matanhatu kusvikira rutivi rwechipiri rwakasvibiswa. Isai makabheti pamabhonsi pamwe ne lettuce, tomato nemasitadhi.
Kushumira: 3-4