Pane kusiyana kwekurapa kwezvipembenene izvi zvichienderana nenguva yehutachiwana here? Kurapa utachiona kunofanirwa apo, kutanga, zvirwere zvinoratidzika kuti hazvifaniri kuva mumuviri wemukadzi. Uye rwechipiri, apo ruzivo rwemiti yakakosha runopfuura mavheti anogamuchirwa.
Ndeapi zvirwere zveDysbiotic?
Kazhinji, rutivi rwemadzimai inogarwa nelactobacilli inorarama musingadi asiri asidi (pH 4.5). Zvisinei, semugumisiro wekushandiswa kwemishonga inorwisa mabhakitiriya, mabhakitiriya aya anofa, uye zvisikwa zvinowedzera. Nenzira, kubvisa ne-infusions zvakasiyana-siyana, izvo zviriwo zvechikafu muhutano hwavo, zvinokonzera kuchena uye kufa kwe lactobacillus. Somugumisiro, vaginal biocenosis yakaputsika, ndiko kuti, masangano ezvisikwa emakiromita anogara mairi uye ukama pakati pavo.
Lactobacillus inodzivirira kupindira kwemakemikari ekunze, kuchengetedza muviri wemukadzi kubva kune utachiona hwekunze. Ichi chikamu chemuviri wechirwere chemuviri, iyo inorwisana uye inodzivirira muviri.
Douching inoputsa kudzivirira kwomuviri wemuviri. Munguva iyi, ivo vari nzira yakanaka kune mishonga inodhura iyo inopesana nokudzivirirwa uku. Sei ungava?
Chokutanga pane zvose, zvakakosha kuti tifambe nenzira yekudzivirirwa kwemadzimai e microflora. Panguva ino, tinodzokera kune zvinokonzera utachiona. Vanhu vashomanana vanoziva kuti kushandiswa kwepadhesi dzemazuva ose uye matamponi kunobatsira kukonzera vaginha uye kunokonzera dysbiosis. Pamusana pekugara kwea lactobacillus, svikiro rinofanira kunge rakanyorova uye zvishoma. Dehumidification yemudzimai mucosa haitungamiri kune chero chinhu chakanaka.
Munguva yepamuviri, pamusana pechirongwa chekugadziriswa, kukura uye kukura kwemucheto, zvakakosha kugadzira mumagumo ekuberekwa kweamai kunzvimbo yekudzivirira mafungiro emunharaunda, kureva, kubviswa kwehutachiona hwemunhu. Izvi zvakakosha kuchengetedza kurambwa kwemashure ekunze kune dzimwe nyika.
Mwana aripo anowana hafu kubva kuna amai uye hafu kubva pape. Uye masero ebaba vake vari mumuviri waamai vasiri vatorwa, saka, kuitira kuti vasapinda pamuviri, muviri waamai unowedzera kudzivirirwa kwezvirwere. Muchiitiko ichi, amai vanowedzera kutarisana nezvirwere zvakasiyana-siyana. Chii chinogona kutungamirira kumarudzi akasiyana ezvirwere zvitsva zvinokanganisa zvakanyanya mamiriro ezvinhu ose ehupenyu hwemangwana amai. Iyo nyama isina simba uye yakasvibiswa kazhinji inokundikana. Saka, zvinokosha kusimbisa hutano.
Chimwe chikonzero chekutapukisa kubvisa pamuviri uye kubvisa pamuviri, mushure mokunge vagari vemuviri vakanganiswa "zvakanyanya uye kwenguva refu". Mukuwedzera, simba:
- kuwedzera kwenhamba yezvirwere zvenhengo dzomukati dzinoita kuti kuderedza kusagadziriswa kwezvisikwa,
- kuwedzera kwehuwandu hwezvirwere zvechirwere zvehutano hwehuputi,
- kusashandura kwemashoko emagetsi antimicrobials,
- kusarangarira kusina musoro kwezvirwere zvisiripo (kududzira kusina kururama kwemigumisiro yeongororo yeongororo),
- kuzvirapa nemishonga yakasiyana-siyana isina mishonga yemishonga ine antimicrobial effect.
Pane mhirizhonga yakaipa: kurapwa kwemaantibhakitiriya pasina kudzorera microflora yako pachako, kugadzira "nzvimbo isina chinhu", kugadzirisa zvirwere zvakanyanya.