Zvokudya zvinowanikwa kubva kune zvibereko zvekunaya

Kukubatsira iwe kusarudza, kuchengeta nekudya michero yakawanda, takagadzirira mazano akawanda mauri. Vashandise, uye mumusha mako pachava nenguva yeparadhiso. Zvokudya zvinowanikwa kubva kumichero inotyisa zvinogona kubika munhu wose. Iwe ungangodaro unodya michero yakawanda kwazvo kana iwe uchiziva kuti zvikafu zvaunogona kubika kubva kwavari. Dzimwe nguva vanhu vanoramba kudya michero yakawanda nekuda kwekuonekwa kwavo. Hausi nguva dzose unoda kusvibisa ne "koni" yekona kana peckapine pineapple. Asi, kupfuura nezvikwereti nemichero yekunaka, iwe uri kuzvidzivirira nenzira inofadza yekuwana mavitamini anokosha zvikuru, akadai sevhitamini C, uyewo zvinhu zvinobatsira zvakadai se potassium uye maric acid, izvo zvinosimbisa masimba ezvirwere. Mukuwedzera, michero yakawanda yezvipembenene ine mavara akasiyana. Kunhuhwirira kunokosha: mango, kokonati, papaya, bhanana uye pineapple. Michero yakawanda yezvipembenene ine mishonga. Ananapple, somuenzaniso, ane zvokudya zvakakura mavitamini. Inogona kukurudzira kusunungurwa kwemakemikari ekudya, kuchenesa utumbo hwehupfu uye kudzivirira atherosclerosis.

Inonakidza mishonga yemishonga uye ine mabhanana. Kunyange zvazvo isingashandisi mukurapa, inobatsirawo. Bhanana inobatsira kuwedzera huwandu hweHemoglobin uye kuisa chimiro chemasabolism. Vanonyanya kukurudzirwa kusanganisira kudya kwevakadzi vanotora muromo; zvipembenene. Papaya ichitoro chezvinhu zvinobatsira. Papaya juisi yaionekwa sechinhu chinwiwa cheAztec chekare. Haisi kungovhiringidza masimba ehurumende, asiwo inovandudza hukama huri mune zvirwere zvegomba rekudya, uye apo chirwere cheshuga chinoderedza kudiwa kwe insulini.
Kutungamira kune zvibereko zvinotyisa

Bananas
Zvimwe: tsvuku, tsvuku, dwarfish - sarudza mavara ose.
Zvinhu zvinobatsira: 1 bhanana inosvika 13% yezuva nezuva potaasium. Iyo inokosha zvikuru yemaminera inobatsira muviri kuti urambe uine simba reropa uye mwoyo unoshanda pane imwe nguva yepamusoro.
Nzira yekusarudza nekuchengetedza: iwe unogona kuchengetedza zvishoma zvisina kuibva, bhanana bhuruu, nokuti vachabva paimba yako pane ushutiro. Pavanenge vashanduka chikoro kana kuti tsvuku, vaende kune firiji. Izvi zvinokubvumira kuti uzvichengetedze kwemazuva mashomanana, asi ganda rebhanana munzvimbo dzinotarisa dema.

Coconuts
Mhando: michero micheche - yakasvibirira uye yakanyorova, yakakura - yakasimba uye "ine mvere". Zvinhu zvinobatsira: makokonota ane akawanda akawanda euric acid, anosimbisa masimba ezvirwere, uye anoparadza masero evirusi, kusanganisira herpes, hepatitis C uye HIV.
Nzira yekusarudza nekuchengetedza: kutenga chete kokonokiti yakakoma, inofanira kuva yakaoma. Usati watenga, chengetedza muti, ita nechokwadi kuti hapana chigadzirwa pamusoro pacho uye chikwata chayo chizere, chengetedze kuti uone kuti ine konikoni mukaka. Kusasunungurwa kwekokonikiti kunofanira kuchengetwa pamusana wekupisa. Iyo mhete yekodonti yakazaruka inowanikwa mumudziyo usina kudzivirira uye yakachengeterwa mufiriji. Tinokuratidza imwe yezvokudya zvinofadza uye zvisingakwanisi kubva pamiti inotyisa:

Tuna pamwe nemango tambo
Zvimwe mango iwe unogona kuwedzera kwete chete kune tuna, asiwo kune saumoni, huku uye nyama yenguruve. Shandisai chikafu ichi nemishonga, iwe unogona kunongedza nekikiki.
Unoda kudya:
200 g ye tuna, tora kusvika 30-gramu zvimedu;
3/4 tsp. coriander;
1/8 tsp. pasi cayenne pepper;
1pc. mango, kutemwa mumakumbo;
4 maekisi akacheka diagonally;
1/4 tbsp. coriander, chopped;
2 tbsp. l. rice vhiniga;
1/2 tsp. sesame mafuta.
Kugadzirira:
1. Preheat ovhiri usati wabika. Nyaya yeTuna kumativi ose maviri ne coriander uye pepper cayenne, ivai nekabiki. Bhaka tuna muhovheni kwemaminitsi mashanu kune rumwe rutivi.
Panguva ino, shandisa mango, maekisi, cilantro, vhiniga uye sameame mafuta.
3. Paridzai tuna tuna pamahwendefa, pamusoro payo makaisa musanganiswa wemango uye mushumire.
1 chikamu: 239 kcal, mafuta - 3 g, yeawo akazara - 0.5 g, mahydrohydrates - 9 g, mapuroteni - 43 g, fiber -1 g, sodium -217 mg.