Popcorn inenge yakazara-yakagadzirwa zviyo zvinokonzerwa ne-high-quality carbohydrates - inopa simba kumuviri. Panguva imwecheteyo, koriori yezvakagadzirwa izvi inongova 33 kilocalories pazuva (22g-28g.) Pasina mafuta, pamberi pezvirimwa kana kuti mafuta, marori anogadzirwa anokwira kusvika ku13 calories, saka anogona kushandiswa mukurema kwezvirongwa. Nenzira, popcorn yakazara kwazvo uye panguva imwe chete haiparadzi chido, sezvo ichikurumidza kubuda kubva mudumbu. Asi kunyanya kunobatsira kuri mu-high fiber content.
Chii chinonzi fiber uye chii ichocho?
Fiber is fiber fiber iyo, iyo inopedzwa mumigwagwa yezvokudya uye yakazarurirwa kune enzymes, haina kunyatsopera zvakakwana, kusiyana nemamwe ose ezvokudya. Kwete kare kare, cellulose yaifungidzirwa se "ballast", uye iyo inobatsira sei mukugadzira zvokudya yakanga isina kunyatsojeka.
Uye chete pamagumo ezana remakore rechi20, kuburikidza nekuedza kwemasayendisiti munyika yose, kukosha kwema-ballast zvinhu mumuviri kuitira kukodzera kudya uye hutano hwevanhu hwakava pachena. Kushayikwa kwezvokudya zvinokonzera zvirwere zvakadai sechirwere cheshuga, atherosclerosis, hutachiona hwehutano, utachiona uye kunyange kenza yemukumbo uye rectum.
Kupinda muchigadzirwa chekudya, fiber inoshandurwa kuva hutema hwakawanda hunoita kuti kuderedza zvinhu zvinokonzera marinogenic, zvichiita kuti kuderedza kusangana kweakaginogeni nemukumbo mucosa, kunoderedza kukura kwebhakitiriya yepathogenic iyo inoumba makemikari, ichidzivirira masero emukuchi kubva pakuora kwechirwere. Kukura kweeoplasms dzakasiyana-siyana mumatumbo kunokonzera amines - idzi zvinhu zvinokuvadza izvo fiber inokwanisa kusunga uye kubvisa kubva mumuviri.
Synthesis yemavhithamini akadaro sePP, K neboka B, iyo inokosha zvikuru pakushanda kwakakodzera kwemasabetism, inoonekwa semugumisiro wekugadzirisa fiber kuburikidza nemukaka microflora. Iko kune fiber, uye nokudaro popcorn, iyo yekubvisa sodium nemvura kubva mumuviri, nokuti vane diuretic properties.
Dhiyabhorosi fiber fiber inobata basa rinokosha mukudzivirira chirwere cheshuga, saka kudya kwezuva nezuva kwemafiber kunoita kuti kusunungurwa kwe insulin, nekuda kwekugona kuderedza shuga yeropa. Basa rinokosha rinowedzerwa nehutachiona hwekudya mukudzivirira kwekuitika kwehutano hwehutano, kubvisa zvakanyanya kuwedzera triglycerides kubva muropa, iyo inobatanidzwa zvakananga pakuumbwa kwe "cholesterol" yakaipa. Mukuwedzera, kuvapo kwerimwe chiyero che fiber muzvokudya zvinopedzwa kunovandudza kushanda kwemuviri wemukemikari.
Kupfuura nepakati nepamuviri wenyama, cellulose inonatsa chiuru chemamiriyoni emukiramu inoyamwa uye inodya mishonga kubva mumucheka, poisons, carcinogens, mutagens, slags, heavy metal salts, pesticides, nitrites inopinda mumuviri nemichero nemiriwo. Inobatsirawo kugadzirisa huwandu hwehuga muropa.
Uye nokudaro muchidimbu zvese zvakataurwa pamusoro apa, masayendisiti anobvumirana kuti kudya kwezuva nezuva, kunoderedza dambudziko rezvirwere zveimwe mhando yekenza yemakumbo emimba uye rectum, uye inoshanda sekudzivirira kwepfungwa dzomukati, maronda, zvipembenene, kuvimbiswa, diverticulosis . Munyaya iyi, vatungamiri veUnited States mumunda we oncology vanokurudzira zvikuru kuti iwe unodya 20-35 gm fiber zuva rega rega.
Popcorn dzimba.
Maererano nekutangira kuverenga, chikamu chimwe chepikoni chinokwana 50% yezuva nezuva fiber. Nokudaro, hazvishamisi kuti vanachiremba veAmerica vanokurudzira zvakasimba kusanganisira kudya kwavo kwezuva nezuva popcorn, vanhu vakuru nevana, vachizivisa chigadzirwa mumabhurocha uye mabhuku ehurumende dzakasiyana-siyana dzezvehutano muAmerica.
Kutaura pamusoro pezvinhu zvinobatsira zvegorosi chibage, zvinokodzera kubhadhara zvakanyanya nzira iyo yakaitwa nayo. Purogiramu kubva kutengeswa kwepipcorn yakawanda kwazvo kudarika kubatsirwa kwekutengeswa kwetikiti kuenda kuma cinema, izvo zvinomanikidza vatenzi vemafirimu, kupa vashandi zvakasiyana-siyana zvinotapira, salori, cheese, gorosi yemu caramelizedze neine yakawanda yezvinhu zvinokuvadza zvinokonzera, zvinokonzera izvo zvinyorwa zvechilocalories zvichiwedzera, dzimwe nguva zvikamu zvezvinhu zvakadai zvine 1000 kilocalories uye nezvimwe. Mushure mekupedza nyuchi dzakadaro, nyota inotanga kuiswa uye kusarudza kwakasiyana-siyana kwezvinotapira zvinotapira zvinowanzopiwa. Nokudaro, chinhu chinobatsira chinova chakanyanya kuipa. Mukuwedzera kune vose vanachiremba veAmerica, kuwirirana kwakawanika pakati pezvirwere zvepapupa uye kushanda mumashandiro ezvokudya mukugadzirwa kwepigcorn. Izvi zvinokonzera ngozi zvinosanganiswa nechokwadi chokuti mafuta ane zvakakwirira zve diacetyl flavoring, iyo inodhaka yemakemikari uye inogadziriswa zvikuru nekushisa kwakanyanya kune nzira yekupumadza kwevanhu.