Nekuuya kwevakunda veSpain, minda yakawanda yemaranth yakaparadzwa, uye kukura kwavo kwakarambidzwa. Kubvira pakati pezana remakore rechi19, tsika yakasvika kuEurope, uye pakati pevanhu veAsia pakati pemarudzi emakomo eIndia, Pakistan, Nepal inosvika pakukohwa zviyo nemiriwo tsika.
MuRussia kwemazuva mazhinji, amaranth yaionekwa semasora anonyangadza, kusvikira yaonekwa kuti mhuka dzinofarira mbeu iyi kune zvimwe zvekudya uye dzinoidya zvachose-kubva pamatanho kusvika kumbeu. Iye zvino munyika yedu amaranth inoberekwa zvikuru sefodya uye zvishongedzo zvetsika. Iyo yakakurumbira kune vanhu zita-shiritsa, jongwe-scallops, kemisi yemuswe.
Masayendisiti akawana kuti amaranth ine ruzivo rwemafotoynthesis, umo yakawandisa carbon dioxide yakawanda kakawanda kupfuura dzimwe miti dzeboka iri. Izvi zvinokonzera mikana yakawanda yekukura kwayo, kutsungirira kune mamiriro ekunze uye kugadzirwa.
Uye kunze kweiyo mhirizhonga yakasiyana mune zvinyorwa zvezvinhu zvipenyu, mune dzimwe nzira dzakakwirira kupfuura chibage, soya, gorosi. Amaranth mbeu inowedzera (16-18%) mapuroteni anokwana (kuenzanisa, mugorosi weprotein 12% chete) uye anokosha amino acids. Mu amaranth, izvo zvinonyanya kukosha amino acid - lysine, nemhaka yekuti zvokudya zvinodyiwa nemuviri, zvinowanikwa ka30 pane korosi. Mune ruvara rwemuranth rine mavitamini, makhahydrates, flavonoids, maminera, polyunsaturated mafuta acids
Mu amaranth mafuta, yakasiyana yepamusoro (kusvika 6%) yakawanda ye squalene. Squalene chinhu chisingawanzodiki uye chinodikanwa chemuviri, chinenge chakanyatsogadzirwa kumunhu masero. Inopindirana nemvura, ichi chinokonzera masero emuviri nemhepo uye inogadzirisa zvine simba uye immunomodulator. Munenge inenge yakaenzana ye squalene inowanikwa, zvichida, chete muropa ye shark, kugadzirira kubva kune iyo inodhura zvikuru.
Nzira yekushandisa amaranth
Munguva yekuibva, amaranth mashizha anoshandiswa se salads, achiwedzera kune miriwo, uye achiasasa nemasobho kana kuti zvidimbu zvemasvini nenzira yemashizha akachekwa. Mbeu dzakaoma dze amaranth dzinogona kuva pasi muupfu uye dzinoshandiswa sechiwedzera kune zvokudya munguva yechando.Amaranth mbeu inogona kuwedzerwa seyi kana kunwa muhombodo ye thermos. Muchando, vanogona kukura, nekuda kweizvi munofanira kugara muchicherechedza hunyoro mumidziyo yakamera.
Asi, zvichida, imwe yenzira dzakanakisisa dzekushandisa amaranth ndiyo mafuta. Pamba, hazvibviri kuvhara mafuta, uye mumagetsi ekugadzira, iri basa rakaoma. Nokudaro, mari inotengeswa nemafuta inopfuura mafuta ose atinoshandisa muupenyu hwezuva nezuva. 100% amaranth mafuta inogona kuwanika chete kuburikidza nezvitoro zvepaIndaneti kubva kuvakugadziri.
Pakupedzisira ndinoda kuyeuka kuti kuiswa mukudya kwedu nguva dzose ye amaranth mumhando dzaro dzose kuchatibvumira kutevera dictum yakanakisisa yeHippocrates: "Regai zvokudya zvive mushonga wenyu, kwete mushonga wekudya."