Chikafu chakagadzirirwa zvakanaka chinhu chakakosha chepamuviri hutano hwakanaka. Vashandi vezvokudya vakanyora ruzivo rwezvigadzirwa izvo vanaamai vanozotevera vanofanira kutorwa nekuchenjerera. Black chocolate tsvina ye antioxidants uye polyphenols, iyo inobatsira kuwedzera inzwi remuviri. Asi huwandu hwakawanda hwekafine mucheteri wekatekesa inotapira haubatsiri hutachiona hunovhiringidza utano hwemucheche. Zvidyo zvine mavara mazai, hove uye zvinomera zvezviyo zvinorambidzwawo. Zvigadzirwa izvi zvinogona kunge zvine mabhakitiriya eEscherichia coli naListeria. Kuchengetedza kushandiswa kwekupisa kwemiriwo nehove ndiyo mutemo unokosha unofadza wevakadzi vane pamuviri.
Coca-Cola uye Sprite vane nyota dzakanaka, asi vanogonawo kukonzera kushungurudzika kwepachiviri uye matumbo emukati nekuda kwemvura yakawandisa yemasikari, shuga uye mishonga. Nyama yekakani nehove haisi iyo yakanakisisa sarudzo yekudya kwakanyatsonaka: kuvharwa kwekugadzirisa kunobatsira pakubereka kwebhakitiriya inobereka botulinum chekisi. Aloe Vera chikafu chekudya chinogona kukonzera kupesana kwemitsipa yakanyorova yechibereko, zvichikonzera kutyisidzika kwekusununguka kwepamuviri kana kuberekwa nguva isati yasvika.