Zvokudya haisi nzira yekugutsa nzara chete, asiwo mukana wekudzora kukwezva zvepabonde. Zvimwe zvigadzirwa zvinokonzera chido chikuru, uye chinochidzima. Testosterone inoda mapuroteni!
Mishonga ine ruzivo runobatsira pamusoro pevarume potency inofanira kuva yakafuma muprotheni. Izvi zvinokonzerwa nekufambiswa kwemhomoni yemurume, testosterone. Zvokudya zvine huwandu hwemafuta uye makhahydrates, pane zvinopesana, zvinokanganisa zvakaipa zvepabonde. Ku "shamwari" dzebonde, vitamini A, B uye E.
Muzvokudya zvevarume, panofanira kunge kune nyama uye hove dzehove, uyewo mazai. Sekugadzirisa hakuna chinhu chiri nani pane mimwe miriwo, celery, asperagus, radish, sipinashi kana turnips. Garlic uye onion, pasinei nekunhuhwira kwayo, zvine ruzivo rwehupenyu hwepabonde. Chimiro ndecheItaly - vanoda vanofarira vanonamata ndiro negariki. Uye uta hwezvikonzero izvi hahushandiswi nemamonki. Mundiro, usatya kuwedzera zvinonhuwira, izvo zvinova nemigumisiro inonakidza.
Imwe ye-aphrodisiacs yakasimba ndiyo nuts, kunyanya walnuts. Kana iwe uchivasanganisa nouchi, iwe uchawana kamukira yekare yekuwedzera simba.
Zvokudya zvekudya zvakadai sekizimu yakasviba, kefir, yogurt uye cottage cheese zvinofanirawo kunge zviri pane menyu menyu.
Zvino pamusoro pekutapira
Kutanga, mabhanana. Zvavanoita ndezvenguva refu, uye mafungiro anononoka mushure mekudya anogona kuramba achipfuura zuva rose. Imwe michero inotapira ndeyemazuva, izvo zvinongotadza chete, asiwo zvinogona kuwedzera nguva yenguva yekuita zvepabonde pachayo. Asi maAztec avocado ainzi kunyange muti wemasimba emurume nekuda kwezvishamiso zvayo.
Usakanganwa nezvechigadzirwa sechokoti. Kukurudzira kugadzirwa kwe endorphins, mahomoni emufaro, anogadzirisa mafungiro uye anounzazve, uye panguva imwechete anotevedza munharaunda yorudo.
Kune vakadzi, sitirobheri rudzi rwemagetsi wand kuti tive nemafungiro ekutamba, kutaurira mishonga shuga uye kutaridzika kwemuviri wechikadzi kwairi.
Kubika kupesana kwepabonde kana mishonga inouraya chido
Chii chokudyisa murume kuitira kuti arege kumutsa chido chake chepabonde? Sezvambotaurwa kare, kune zvimwe zvinhu zvinokurudzira simba, asi kunewo zvimwe zvinokuvadza zvisina kunaka. Zvinhu zvakadai hazvirevi kukuvadza hupenyu hwepabonde chete, asiwo hutano huzhinji. Zvinosanganisira zvinenge zvose zvokudya zvinokurumidza, midzi-yakagadzirwa, zvokudya zvinokurumidza kudya. Muzvokudya zvakadai, zvinhu zvakawanda zvinokuvadza, dhayi, zvinonhuwira, zvinogadzira zvinonhuwira nezvimwewo zvakadaro.
Munguva yedu, masiji, massese uye massese ndeye muvengi wesimba revarume. Sandwich iri nyore nesusu inowanzova mapiritsi ane kaviri. Mukuwedzera kumusana, chingwa chakachena chinowedzerwa, chinenge chisina chinhu carbohydrates. Kuwanda kwavo mumuviri hakungogumiri isu chete, asiwo kunotungamirira ku kuderera kwechido chepabonde. Zvokudya zvakagadzirwa mumakrohydrates ndizvo muvengi wevarume, sezvo zvinoderedza kugadzirwa kwe testosterone.
Mishonga ine soy, uye inokanganisa zvakashata. Soy ine anorima yemafuta emahomoni evanhukadzi, naizvozvo kana ichiwedzerwa nemurume, kana ichiwedzera yekubido yake, pakupedzisira inogona kukonzera kushaya simba.
Hazvibviri kutaura nezvechigadzirwa chakadai sewaini, kunyange pakutanga pakutanga zvayo inogona kutorwa sechinyatsopesana zvachose. Chokutanga, doro rinoderedza midzi yeropa, iyo inobatsira pakuyerera kweropa uye inoita kuti munhu afare, uye pamwe chete nekunzwa kusununguka kwokuti doro rinokurudzira, kukwezva zvepabonde kunowedzera. Asi izvi zvinokonzera nguva pfupi. Pakupedzisira, midziyo yacho yakamanikana uye kune inouya kunzwa kwekuzorora kwakakwana, kugadzirwa kunova kwakaoma zvikuru.
Asi pasita, rizi uye mbatata hazvina matambudziko kune hupenyu hwepabonde hwemurume, asi hahuunzi zvikomborero kana, hazvina zvazvinobatsira.
Chero chii chakanga chiri, zvakakodzera kuyeuka kuti mhando yakadaro haifaniri kutorwa. Kana iwe uchidya chikafu ichi nguva dzose, ipapo kuzorora kwako kwepabonde kuchakudhura iwe nemurume wako utano.
Kwete chimiro, asi kuwanda uye mamiriro ezvinhu
Pane imwe pfungwa iyo ine kodzero yekuvapo. Hazvinyanyi kukosha zvatinodya, zvinonyanya kukosha kana uye sei. Saka, semuenzaniso, kazhinji, kudzokera kumusha mushure mekushanda kwezuva rakaoma, murume, akaneta uye ane nzara, anozviwisira muchingwa chekudya chakagadzirira. Sezvaunoziva, manzwiro ekuzadza haauyi pakarepo, uye naizvozvo inodyiwa zvakawanda kupfuura zvinodiwa, izvo zvinozopedzisira zvichitungamirira kukudya zvakanyanya. Mune hurumende iyi, kune mafaro anofadza, munhu wacho zvakajeka haasipo, uye kakawanda kupfuura kwete, pakupedzisira anowira muchiroto. Nokudaro, kudya kwakakomba kwakapfuma mushure mokunge zuva rakaoma rinogona kunyatsozivikanwa semuurayi wechido chepabonde.
Zvokudya zvinobereka uye zvinouraya chido
See also
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