Gumi Nzira Dzakanakisisa dzekutarisa

Upenyu hwemaikadzi vemazuva ano hunokurumidza zvikuru. Tinofanira kuenda kunoshanda, kuenda kunotenga, simira nesitofu uye teerera kumhuri. Mamwe manheru, mukadzi anonzwa seamoni yakanyanyisa, hapana nguva yekufunga pamusoro pekunaka kwake, pfungwa chete ndiyo nzira yekuenda kumubhedha. Kazhinji unogona kunzwa mutsetse uyu "ndine mhuri uye handina nguva yokuzvitarisira" uye nezvimwe zvakadaro. Nzira yekuve mumamiriro ezvinhu aya, pane nzira gumi dzakananga maitiro ekutarisa zvakanaka. Iwe unoda kuziva kuti zvinhu zvose zvinobvira uye unogona kuwana nguva yako yaunoda. Chinhu chikuru ndechokunzwisisa kuti zuva rega roga rine maitiro uye maduku. Mushure mezvose, isu tave tichijaira kuputira mazino edu, tichizvichenesa mangwanani, tichidya mangwanani. Uye mushure mebasa mukadzi uyu, semunhu anenge achizvigadzirira kugadzirira kugadzirira mukicheni, kuva nevana nevana, kutarisa TV, zvino chimbudzi chemanheru uye kurota.

Dzorera dzimwe tsika nemamwe anokosha.

1. Kusimuka, kutambanudza uye kunyemwerera kwezuva idzva. Mushure mezvose, nhasi uno une zuva rinofadza uye rakabudirira. Podbogodarit Masimba makuru pane zvaunazvo, nokuda kweutano hwako uye kutanga kwezuva idzva. Mushure mezvose, mafungiro akanaka anowedzera kunaka uye utano. Nokudaro, iwe uchange uine simba rose remazuva uye richave rakakunakira iwe.

2. Kana ukasimuka, inwa imwe kana magirazi emvura yakachena. Unogona kuwedzera juisi kana uchi. Kunwa kwakadaro kunotanga muviri wako uye kunatswa kwehupfu. Pakati pezuva iwe unodawo kunwa mvura yakachena, isa munzvimbo yakakurumbira ibhodhoro, iyo inodururira zuva rega rega mvura, 1.5-2.0 maita emvura uye usakanganwa kunwa.

3. Shamba zvakanaka. Mvura inoyerera kubva pamapombi inokuvadza paganda. Dzorera kushambidza nemvura yepombi, kushambidza ne-ice cubes. Kuti uite izvi, unofanirwa kuisa mahwendefa emvura, kana kuchenesa mvura yakachena nemvura yecucumber, yakakodzera kushambidza mazai emvura nemvura. Mushure mezvose, kuti uwane mvura yakanyungudzwa mangwanani oga oga, zviri nani kudyisa ganda nemafuta anokosha, mavhithamini, semugumisiro, kuonekwa kwechiso kuchavandudza, kupenya kwakanaka kuchaonekwa. Isa girasi rechando pamakona echiso, usakanganwa panguva imwechete pamusoro pekutora nzvimbo nehuro. Nzira yacho haitore nguva yakawanda, ingotora chimwe chezviito zvako kune imwe.

4. Pane kutenga mabhesamusi, shandisa mabhete e chamomile, nettle uye burdock. Tora lita imwe yemvura inodziya, uwedzere puniki ye apulo cider vhiniga, uye usuke bvudzi rako nemvura iyi, izvi zvichapa vhudzi rako shena yakanaka. Panzvimbo peaple cider vhiniga, unogona kushandisa juisi.

5. Masks emuviri nemaoko, mutsipa uye chiso.
Kana pasina nguva yekuita mask kubva pane zvakasiyana-siyana, zvino ziva kuti unogona kuita masikisi paunenge uchigadzirira kudya.
- Isai pamutsipa, maoko uye chiso chezai machena, yakasara pahombe, kana iwe ukabika chimwe kubva mazai.
- Mucheka, svai mashizha emuti wehai, kana mune mafuta ane mafuta.
- Kana mushure mekunge makanyora mandimu, mune zvigaro zvemononi, musati mazvikanda kure, bvarurai mabote enyu nemaoko nenyama yemononi.
- Mask for the face angagadzirwa kubva kumunda wekimiri kana semolina phariji, mbatata yakasviba, cottage cheese, ukisi hwakasviba. Masara ehushoni kana maorivhi anogona kuwedzerwa kumasikisi vasati vashandise kumeso.
- Usarasa zvimedu zvemiti, michero nemichero, peel karoti, mandimu, maapuro uye macoramusi anozviisa mugruel, uye zvinoshandiswa kumeso ako.
- Uchi mushonga wakanaka kwazvo wemakwenzi.
- Kana iwe uine thakiti rekofi, inogona kushandiswa sechirwere chemuviri. Kana kukora kuri nani, saka unogona kushandisa kofi sechiso chekuona.

6. Ganda richave rakanaka uye rakasununguka, kana iwe urikuridza kaviri pazuva, cubes yakanyanyisa, zvidimbu zvemakwenzi ako aunoda.

7. Kutengesa. Isu tose tinoziva nezvekubatsira kwekuita muviri, asi zuva rimwe nerimwe kuita maminitsi gumi ekurovedza hazvisi nyore. Pashure pezvose, zvinokosha kuzvisunga, uye saka iwe unoda kuzorora, rara pasi.

Hewa nzira idzi dzekubatsira kutsiva mutero uye kurasikirwa nehutemi.
- Edza kukwira masitepisi, kwete elevator. Izvi zvichakubatsira kuti udzivirire cellulite uye inobatsira tsoka.
- Zvimwe enda, uye kwete chete kutenga, asi pane bhazi unogona kufamba zvishoma.
"Dhani, inobatsira uye inofadza."
- Ita nekuchenesa uye panguva imwechete uite zvimwe zvinoshandiswa, fungira pamusoro, pamira pamucheto.
- Kurumidza kuenda.
- Paunenge uchiita mabasa epamba epamba, taura mazwi "uye", "y", "s", zvese zvinokwanisika kusvibisa mishonga, izvi zvinokubatsira kurwisa chipiri chechipiri.

8. Usadya pashure pemakore 18. Asi zvinobatsira kunwa mukaka wakaipisa neuchi uye nezvinonhuwira zve safron, fennel, cardamom. Chii chichava kushumira mukaka, zvigadzirire iwe pachako, kutanga ne ¼ mukombe kutanga. Kana mangwanani mangwana kupfeka kwakachena parurimi, kuderedza kushumira kwemukaka, kana pasina chidimbu, zvishoma nezvishoma uunze chikamu kune girazi remukaka.

9. Edza kuenda kunorara maminitsi gumi nemashanu, tora kufamba mumhepo itsva.

10. Manheru, tambanudza maoko, mutsipa uye chiso chekamu. Zvinhu zvose zvinovhenekera zvinoshanda zvakanyanya uye zvinoshandiswa usiku, kana kutonhora kwemuviri kunopera.

Aya maitiro gumi akajeka maitiro ekutarisa makuru achakubatsira kutsvaga tsika dzako dzekare nezvimwe zvinobatsira. Nokufamba kwenguva, kuve nekubatanidzwa, iwe uchawana mufaro kubva kwavari, uye hupenyu hwakanaka uye kuonekwa zvicharamba zvichifadza iwe kwenguva yakareba. Runako uye hutano kwauri!