Asi iwe haufaniri kumhanyira kufudza mwana "zvokudya" zvekare. Mune menyu, mwana anofanira kunge ane ndiro dzakabikwa achifunga nezvezvinhu zvakasiyana-siyana zvekushandisa kwake chekucheka uye chirwere chekudya - casseroles, soufflé, steam cutlets, zvinomera zvepaste uye porridges yakabikwa. Iwe haufaniri kuisa pakarepo zvokudya zvevana mumidziyo, nokuti zvinhu izvi zvakagadzirirwa vana vacheche, uye kana iwe usina mukana wekubika izvi kune mwana, shandisa zvokudya zvakagadzirirwa.
Zvokudya zvekakani zvevana, izvo zvakagadzirirwa vana vacheche kupfuura gore rimwe chete, zvine chimiro chakaenderana nezera rake, chikafu chine zvikamu zvikuru. Kuumbwa kwezvokudya kwevana kunove kwakasiyana-siyana-izvo zvinoshandiswa zviri kuwedzerwa, chikafu chave chagadzirwa nemafuta: basil, bay leaf, celery, dill, parsley (zvechokwadi, mune zvishoma zvishoma).
Dumbu rine mwana wegore rimwe chete richiri duku, uye zvinodiwa zvekudya zvakakwana zvakakwana, saka mwana anoda kudya kakawanda, asi mune zvishoma. Iwe unofanirwa kuomerera kune kudya uye kupa mwana zvokudya panguva imwe chete. Iyi ndiyo nguva yekudya kwemazuva mashanu panguva dzenguva maawa matatu kana mana (kudya kwemasikati, masikati, masikati masikati, kudya kwemanheru uye mukaka wakaoma kana mukaka usiku).
Kusvikira pagore mwana akagamuchira mukaka wakawanda wemukaka wamai kana mukaka wekumisi zuva rega rega. Mugove wezvigadzirwa zvemucheka muzvokudya zvemucheche mushure megore rokutanga rehupenyu hazvifaniri kunge zvakanyanya kuderedzwa. Mushure mezvose, michina yemishonga inowanikwa zvakanaka mavitamini eboka B, phosphorus, calcium uye mapuroteni. Zuva roga roga mwana anofanirwa kugamuchira mami 500 kana 600 emukaka nemikaka yakabikwa (zvose zviri mumhando yezvinowedzera muzviyo, casseroles, uye nenzira yakachena).
Kunyange zvakadaro unoda kupa zvakanakisisa michina yakasiyana yezvokudya zvevana: cottage cheese, mwana yogurt. Kune vana vanopfuura gore rimwe chete kune mazamu anokosha emukaka anowiswa nekutarisa zvinhu uye mavitamini, izvo zvinofanirwa kuiswa muzvokudya zvemwana. Kana amai vachiri nemukaka wemukaka, zvino zvicharamba zvichiva mishonga yemwana uye zvichengetedze kubva kune zvingaita zvirwere. Zvishoma nezvishoma, unofanirwa kutanga kutanga mwana wacho kuti adzore uye yemiriwo casseroles. Iwe unogona kupa mwana uye zvidimbu zviduku chechiedza. Kana iwe usati wadzingwa, chezi inogona kupiwa mu grated fomu.
Miti uye zviyo
Kasha anofanira kunge aripo mumutambo wemwana wegore rimwechete. Idya iyi inofanira kunge iri patafura pamakumbo mazuva ese. Gadzirirai mwana wechibage, mupunga, buckwheat, oatmeal, uye zvimwe zviyo. Vanowedzera muviri wemwana nezvinhu zvakawanda zvinokosha uye zvakakosha pakugadzira. Usakurumidza kunodzidzisa mwana kuti ave nepasita - zvichida, mwana achada uye anokoshesa chikafu ichi, asi kukosha kwekudya kwakadaro kwakaderera.
Kudzidzira mwana nechingwa kunokosha zvishoma nezvishoma. Pakutanga, mupe gorosi chingwa chakachena, zviri nyore kudya nemuviri, uye zvakare mukudya zvinogona kuisa zvishoma nezvishoma chingwa chine mutsvuku.
Penguva ipi zvayo yegore, mapeji emwana anofanira kunge akasiyana nemichero nemiriwo. Muzhizha nekuvhuvhu, zvinogona kunge zviri michero nemiriwo (kana mwana achicheka chikafu chisina kunaka, zvino chinogona kushandiswa pane grater), casseroles, mbatata yakasviwa uye mishonga yemidziyo.
Munguva yechando-spring nguva, ipai mwana wenyu akagadzirwa-akagadzirwa nemiriwo nemichero purees mumitsuko, gadzira mbatata yakasvikika uye masukisi emiriwo yakasviba, inopa mousses uye compotes yemiti yakachena-yakawanda. Nezvibereko, zviri nani kupa zvakanakira kune izvo zvinokura mumutsara wedu: plums, mapear, maapulo.
Kuti zvipfeko zvinokonzera zvidikanwe zvinofanirwa kutarisirwa nekutarisira kwakanyanya, mwana anogona kuve nemagetsi. Sekunwa, kupa berry uye michero jelly, yakagadzirirwa kubva kumucheka mutsva kana wechando uye michero, kana kubva pamichero yakaomeswa.
Zvokudya zvakakomba
Zvokudya zvakakwana zvegore rimwe chete mwana hazvigoneki pasina nyama. Mwana anofanira kupiwa nyama yakaonda yenguruve, huku, rabbit, turkey. Uyewo veal, nyama yehupenyu, yakasiyana-ne-michina - chiropa, moyo, rurimi. Zvose zvinogadzirwa nyama zvinogadzirwa nenzira ye meatballs kana steam cutlets. Izvo zvinenge zvichigoneka kupa mwana nyama nyama yakakanyiwa, iyo yakashandiswa kusvika pagore. Chikafu chipfu chinopiwa zvakanakisisa kumwana kwemasikati.
2 kana katatu pavhiki, nyama inofanira kuchinjwa nehove kudya: inogona kuva yakaderera-siyana-walleye pollock, cod. Ihove inowedzera muviri wemwana ne phosphorus, inokosha pakuvaka mapfupa, uye marudzi emhando dzehove dzinowedzera muviri nema polyunsaturated mafuta acid uye iodine. Zvokudya zvomwana zvinofanira kuva zvakasiyana, ipapo achawana nhamba yakakwana ye macro- uye microelements nemavhitamini.
Sample menyu kwezuva rimwe nokuda kwemwana wemakore rimwechete
Zvokudya zvekudya zvokutanga
Sezvokudya zvekutanga - mukaka wehadzi, mukaka wevana kubva mugore kana mukaka.
Breakfast breakfast
Porridge inomupa mutoro wemasimba kwezuva rose uye inopedza mwana zvakanaka. Juice inopa muviri wemwana nemakiromine anokosha uye mavitamini.
Chikafu chinonaka
Chikafu chakazara chemwana chinosanganisira chikafu che nyama - chitubu chakanaka chesimbi neprotheni. Gadzira ndiro ndiro kana miriwo yakakwana sechidimbu. Unogona kupa mwana soup.
Dare rakanaka masikati
Chibereko chakachena - chakakodzerwa nechingwa chiduku. Iwe unogona kupa mukomana wemwana kana akasawana iko kwekudya chamangwanani.
Chirairo chechiedza
Kudya hakusi kwakaoma sekudya kwemanheru. Iwe unogona kupa mwana wako chibage kana yemiriwo ndiro, uye usiku anomupa mukaka chaiwo wevana kana mukaka wemvere. Iyi menyu inosanganisira zvose izvo zvinodiwa zvikamu izvo vana vanoda panguva ino yekukudziridza.
Iye zvino tinoziva kuti chii chinofanira kuva chikafu chemwana mu1 gore. Tevera mazano aya, uye mwana wako achadya zvakanaka uye kuwana mavitamine anodiwa nemaminera.