Cheese muzvokudya zvemwana

Munguva yekuiswa kwezvokudya zvakakwana, vabereki vakawanda vanonyatsorega cheese, vachichiona icho chigadzirwa kwete chetafura yevana. Uye nenzira yakawanda pasina! Ichi chigadzirwa chinokosha uye chakakosha chakanyatsonaka mumitambo yevana kunyange kusvikira kune gore, kusataura nezvevana vekwegura. Chii chinobatsira zvikuru cheese uye unofanira kuzvipa sei kuvana vako?
Makomborero eCheese
Cheese inowedzera muprotini, iyo inodyiwa zvakanyanya kupfuura mapuroteni mumukaka kana kottage cheese. Chechipiri chinokonzerwa nechikamu chikuru che calcium (Ca), somuenzaniso mumhando dzakashata dzakadai separmesan kana kuti Russian, zvinokwana calcium zvinosvika 1300 mg / 100 g Kuenzanisira: mumukaka - 120 mg / 100 g, uye mumakumbo - 125 mg / 100 g. Izvo zvinoshamisa zvekuti nekuda kwekunakidza uye kuenzanisa kweprotein nemafuta muchesi uye kuvapo kwezvinhu zvakadaro sephosphorus, calcium yakanyatsopindirwa nemuviri. Mukuwedzera, maruva ane mavitamine A uye PP, uyewo mavhithamini emuB. Saka, chokwadi chiri chikafu chinokosha kumwana. Asi kuti tibatanidzwe mazviri, zvakadaro, hazviite. Usakanganwa kuti cheese inokonzera, uye iyo yakakura yeprotheni nemafuta mairi inotakura mutoro pamuviri wemurume muduku.

Nguva yekudya cheese
Kuti uzive mwana nechesi inokurudzirwa kwete pamakore anopfuura 10-11. Izvo zvakanyanya kufungidzirwa kwemapuroteni ezvipfuwo zviri mune chigadzirwa chingaita maira asina kumira mafungiro echecheche, kuputsa basa ravo rakanaka. Mukuwedzera, tese ine huwandu hwakawanda hwemafuta nemarata, ayo akaoma kudzvara nemuviri wevana, uye rennet enzyme, inoshandiswa mumapapiro emhando dzakawanda dzechizi, inogona kuva nemigumisiro yakaipa pakushanda kwepascreas. Pedyo negore, chirwere chekudya chemucheche chinotanga kubvaruka: ma enzymes epakcreas anotanga kubudiswa muhuwandu hwakawanda, masvingo ematumbo emukoko uye anova densere uye zvishoma zvisingabvumirwi nekupinda kwebhakitiriya yepathogenic muropa, kusachengetedzwa kunosimbiswa zvakasimba, izvo zvinoreva kuti mukana wekurasikirwa kusati wabviswa kare chibereko chacho chakanyanya kuderedzwa.

Tinozivisa cheese muchidyo
Tanga kudya chesi yevana inofanira kuva ne 5 gramu pazuva. Pakazosvika makore maviri, mari yezuva inogona kuwedzerwa kusvika pa20-30 g Pasinei nokuti chesi ine uwandu hwezvakakodzera, haifaniri kuvapo patafura yevana zuva rega rega. Zvakakwana kana iyo yakaoma inobata chesi 2-3 nguva pavhiki. Zvinokurudzirwa kuipa mangwanani. Dumbu remakemikari munguva iyi ndiyo inoshingaira, uye ichava nyore kuti muviri uite uye hugadzire chigadzirwa chakaoma kwazvo.
Muchizi muno kune zvakawanda zveproteine ​​uye mahydrohydrates, naizvozvo zvinodiwa kuti vawedzerwe michero inowanikwa mune zvakawanda zviripo zvakakosha emakinhydrates - chingwa, macaroni uye mimwe miriwo. Semuenzaniso, shandisai miriwo yemashizha.

Kusarudza chezi
Vanachiremba uye vana vezvokudya zvinorayira vanokurudzira kutanga nemhando dzakashata, dzakasununguka dzakasiyana dzakadai seParmesan, Russian, Poshekhon, Dutch, Maasdam, Edam, Lithuanian nevamwe, zvishoma nezvishoma kuwedzera huwandu hwekudya muzvokudya zvevana.

Chengetedza zvakanyanya mafuta ekugadzirwa kwechigadzirwa. Izvo zvakanaka kana iri inenge 36-45% mukugadzirira kwechigadzirwa kana 17-23% yemafuta ari munyaya yakaoma (mucheki inogadzirwa muRussia uye inogadzirwa munyika dzeCIS, sezvinotonga, mafuta anogadzirwa zvechigadzirwa chinoratidzwa anoratidzwa, uye kune dzimwe nyika chesees - mafuta ari muoma zvinhu). Zvose zvakare mafuta uye pasi-fat-fat cheese kufudza mwana hazvisi zvakanaka. Ichokwadi ndechokuti mafuta akawanda akawanda anowedzera chiropa chisina chiropa uye pancreas crumbs, uye apo zvinyorwa zvaro zvakaderera zvisinganyanyi kudyiwa chinhu chinokosha-calcium, uye kusika kwechigadzirwa chakadaro kunopokana zvikuru. Zvishoma nezvishoma, nehafu nehafu, mapeji emusiki echeche anokwanisa kuwedzerwa nekuisa mukati mawo mukaka wakaoma (curd cheese) nemafuta (Adyghe, suluguni, Georgian nevamwe) cheeses. Mukaka wemukaka wemukaka une mafuta ane muzasi pane rakaoma rennet. Zvisinei, hazvikurudzirwi kuti uzviise muzvokudya zvevana pakutanga - mumaruva akadaro pane munyu wakawanda, uye ichi ndicho mutoro unowanikwa pamafongo emucheche.

Ko amai vanofanira kushungurudzika pamusoro pekuti cheese inzvimbo yakakwirira-yekoriki? Mumakore ekutanga ehupenyu mwana anokura zvikuru, anofamba, anofamba, anoshandisa zvakawanda - simba rinoshandiswa pazvinhu zvose, uye naizvozvo haugone kufunga nezvekoriki yehuwandu hwezvokudya. Chinhu chipi nechipi chinodyiwa chichapa simba rekufamba, kana, chokwadi, mwana ane utano, uye haave nokuwedzeredza kana kutarisira kwariri. Asi kuongororwa kwakadaro kunoratidzwa chete nechiremba.

Rega!
Usapikira mwana muduku cheeses yemhando yakanyunguduka uye inopfungaira, sezvo idzi dzechizi dzine uwandu huwandu hwemafuta uye zhinji munyu. Uyewo, usapa mwana cheki nechirwere, sezvo cheeses yakadaro inonyanya kukosha. Mukuwedzera, cheeses ne mold uye soft cheeses zvinogona kukonzera utachiona naListeria (bhakitiriya repathogenic rinokonzera zvirwere zvinouraya).

Zvinokurudzirwa kudzokazve kuzivikanwa kwomwana nemhando idzi kusvikira makore mashanu nemashanu.

Zvokudya
Mune chimiro chekudya chesi, kutanga kune yose inobva pazera remwana.

Kusvikira kumakore matatu
Mune nguva ino zvakanakisisa kupa mwana cheche mufomu yakavhenganiswa sekuwedzera, nguva yezvimwe zvekudya. Iko "kambani" yakanakisisa yechigadzirwa ichi ine mapuroteni epamusoro uye mafuta zvakakosha ndezvokudya zvinowanikwa mune zvishoma zvinokonzerwa nemakhahydrates, somuenzaniso chingwa (zviri nani kudarika zviyo zvose, bran uye mbeu), pasta kubva durum gorosi, marudzi ose emidziyo. Asi bhuru nenyama hazvisi chakanakisisa. Zvokudya izvi pachavo zvine mafuta akawanda uye mapuroteni. Nekubatana nechesi, izvi zvichange zvichinyanya kuoma paitsvo, chiropa uye pancreas emucheche. Nokudaro, unofarira nema sandwiches akawanda nehotela uye cheese kune vana vaduku zvakanakisisa kuti usapi.

Mushure memakore matatu
Panguva ino mwana anogona kupiwa cheese sechikafu chakaparadzana - akacheka kuita zviduku zviduku, cubes uye zvidimbu. Mukuwedzera, kuti mwana akazara, achichera chezi, anodzidzisa maronda ejaya uye anonatsa mazino kubva pamucheka.