Buckwheat - iyi pari yakazara muprotein, starch, mafuta anoshanda. Iine mavitamini B1, B2, B6, PP nemaminera akaita se potassium, phosphorus, iron, magnesium. Pamusana pekugadzirwa kwayo, croup inoporesa - inoderedza ngozi yekudzivirira zvirwere zvepfungwa, uye inoderedza huwandu hwehuwandu hwecholesterol (asi izvi hazvirevi kuvana).
Murasi - ichi chinotyisa ndiye mhare, maererano nesitatimendi ye starch (inenge 77%). Iyo inewo mavitamine PP, E, boka B uye folic acid, iyo inogadzirisa anemia.
Oats. Mu oatmeal peji kune zvakawanda zveproteine, uye mafuta zvinomera zvinowanikwa kaviri zvakanyanya sezvinonzi buckwheat. Iyi peji, kufanana ne decoction kubva kwairi, inobatsira zvikuru mumatumbo emakumbo, hepatitis, chirwere cheshuga mellitus.
Bhari - iyi yezviyo inobatsira zvikuru, pamusana pehuwandu hwayo hweprotein, mafuta uye makhahydrates. Iyo inewo mavitamini E, D, A, uye kutsvaga zvinhu. Uye izvi zviyo zvinogadzira pearl nebhari zvinogomera. Kugadziriswa kwezvikwata izvi kunobatsira zvikuru pakukanganiswa. Iine chinhu chinofukidzira uye chinotonhora. Uyewo, pari yebhari ine zvakawanda zvefiber, izvo zvakakosha pakuvhara.
Kana iwe uchingotanga kuwedzera kudya kwevana, zvino sarudza imwe-chikamu porridge buckwheat, mupunga kana chibage. Izvi zviyo zvinogona kupiwa semwedzi mitanhatu kusvika kumucheche anodya pane chimiro, uye matanhatu kusvika kune manomwe kana vachiyamwisa. Izvi zvinodyiwa zvakanaka, zvinodyiwa zvakakwana uye hazvina gluten - puroteni inowanzokonzera kukanganisika kwevana muvana. Zvakanakisisa kutenga pfupa yakasanganiswa yevana yakadai semafuta, iyo inopera mumvura inodziya kana mukaka. Mune zviyo zvakadai, zvakakosha zve microelements uye mavitamini zvakaenzana maererano nezera. Mhando dzakadaro dzomukaka uye dzisina misi, kubva pane imwe yezviyo uye dzakawanda.
Muchibage chakagadzirirwa, iwe unogona kuwedzera michero ye mashed, iyo mwana wacho atova nenguva yekuedza, somuenzaniso, malinka, aple, peach. Uyezve, unogona kupa gourmet yakagadzirwa-yakagadzirwa nezvibereko nemiti.
Imwana inowanzove inotonhora uye inotora mishonga inorwisa mabhakitiriya kana ine zvinetso mumatumbo inogona kupa gruel yakanyanyisa pamwe nekuwedzera kweprobiotiki uye bifidobacteria. Probiotics inobatsira mabhakitiriya anonyanya kukonzera utumbo. Vanobudisa zvinhu zvinouraya kana kukonzera kuwedzera kwebhakitiriya repathogenic, kusimbisa kusachengetedzwa kwemakumbo, kunobatsira pakuvandudza kwepachiviri peristalsis. Uyewo, maitiro anonzi probiotics anowedzera kukanganiswa kwemuviri kune zvirwere zvakasiyana-siyana.
Kana iwe uri kugadzirira porridges nemaprobiotics, saka usamboazadza nemvura inopisa kana mukaka. Mabhakitiriya akawanda anobatsira anofa pasi pesimba rekushisa.
Kutanga pamwedzi gumi mwana anogona kutotanga kudya miriji inenge ine gluten, somuenzaniso, gorosi, pamwe chete nemafuta ebhari uye oats. Pakupera kwegore rokutanga rehupenyu, unogona kupa mwana wako zviyo zvakakoshwa-zvakagadzirwa mumunda (buckwheat, bhari, gorosi). Izvo zvine potassium yakawanda, phosphorus, iron, magnesium, B mavitamini, pamwe chete nesaturated fatty acids. Kana mafini aya asingakurumidze kuuya kumwana anofarira, usamanikidza kuti adye. Ingotora zviyo zvinokosha zvishoma gare gare. Kuti ugosiyana-siyana muganhu wemucheche muzviyo, uzviwedzere pazvokudya zvekutanga nezvokudya. Semuenzaniso, soup ichava yakanakisa zvikuru uye inovaka muviri, kana ukaisa muchera, buckwheat kana pearl yebhari mukati mawo. Nekugadzirira kwekubika, zviri nani kushandisa semolina.
Kana mwana wako ane chirwere chekumbwa, umupe iye chibage kana gorosi mush. Mune mauri unogona kuwedzera kuwanda kwemichero. Izvo zvine fiber yakawanda, iyo inosimudzira basa remukumbo. Irosi peji uye rice decoction ichave yakakosha nokuda kwedambudziko remuviri.
Kuita kuti ndiro dzezviyo zvinonaka uye dzinobatsira, unoda kuziva dzimwe nzira dzekugadzirira. Saka, kutanga kwezvose, pakugadzirira mwana kashka, usakanganwa kutora rump. Hazvina mhosva kuti vashandi vanonyatsoita sei izvi, marara uye zviyo zvakasara zvichiri kuwira. Zvadaro inofanira kunge yakanyatsocheneswa. Mushonga, pearl bar uye mupunga unofanira kutanga ashambidzwa nemvura inodziya uye ipapo nemvura inopisa. Shenesa bhari nemvura ine chekudziya.
Kuchengetedza kana pash porridge yakashandura, inogona kunge isati yakanyanyiswa yakabikwa. Usakanganwa kuti unofanirwa kuisa zvinogomera mumvura inodziya uye kubika pamusoro pemhepo yakadzika kusvika iyo inobata mvura yose, saka inowedzera mavitamini. Mushure mokunge phariji inenge yakabikwa, nenguva yacho nehotela. Unogona kudurura, kana zvichidiwa, pariji nemukaka.