Asi pane nguva inouya apo mwana anoda kuiswa mukudya kwezvokudya zvinovhenganiswa nenzira yezvigadzirwa zvitsva, asi kana zvichibvira, usarega kuyamwisa. Zvadaro pane mubvunzo wekudya chekudya chingazvitsaurira mwana. Nzira iyo mwana anowedzera uye anowedzera uremu, anotora ruzivo rwemotokari uye unyanzvi hutsva, chiratidzo chekudya kwakarurama uye kwakakwana. Kusarudzwa kwakanaka kwezvokudya, nokuti kunyange mwana ari nyore chaizvo kuita. Chisarudzo chakakura chiri pamberi pedu, mumatanda mashepfenyuro anotakurwa nezvinhu zvevana, asi chii chatinofanira kusarudza? Zviyo? Zvibereko? Vegetable? Ndeipi yekutanga, chaiyo, yakakosha uye inokosha yekudya zvinonaka kune mwana wako? Nzira yekusarudza chikafu chakanaka uye chii chakakonzerwa nechecheche, amai vose vaduku vanofarira.
Maererano nemazano ekupedzisira eWS (World Health Organization), vana vanofanira kudyidzwa mushure mehafu yegore, nezera rino nhengo dzomuviri wepamuviri dzakagadzirira kugamuchira zvimwe zvokudya kune mukaka waamai (iyo inogadziriswa musanganiswa), mwana muzviitiko zvakawanda anogara ari oga uye anoratidza kufanana kwezvokudya zvekudya.
Kana mwana wacho achinyora zvishoma, zvino unofanira kutanga nezviyo, zvakanakisisa zvezvose zvisina gluten-zvisina (buckwheat, rice, chibage), nokuti. gluten yakaoma kugora. Kana uremu hwemwana huripo kana huri kupfuura huripo, tanga nemiriwo. Kutanga ne least gogenic: zucchini, squash, cauliflower, broccoli, mbatata. Zvadaro tungu, karoti, anyanisi, dill, parsley, beetroot inotangwa. Mazai, tomato inofanira kubviswa kusvikira gore. Pashure pemasvondo maviri -3 kubva pakutanga kwekuiswa kwemiriwo, unogona kuwedzera maronti maviri emafuta ezvemichizha (muorivhi, chibage, sunflower). Kutanga zvakakosha kupa microdoses - inenge hafu yepunikijisi uye zvishoma nezvishoma ugoisa chikamu kusvika ku100 - 150 g.
Vana vanofanira kupiwa mvura, kubatanidza kubva kune michero yakaomeswa, mazamu asina kuwanikwa kubva mumucheka wemasango, fennel. Zvishoma nezvishoma, iwe unofanirwa kupindira mukudya kwezvigadzirwa zvemishonga - pasi-fat fat cottage cheese, yogurt, kefir, vana vana. Uyewo izvi zvigadzirwa zvemucheka zvinogona kuwanikwa mukiki yevana. Nokudaro, mhando yemwana iri pedyo nemenyu yefurafura yakawanda, asi hatifaniri kukanganwa kuti kudya kwevana kunonyanya kusabatanidza kusvuta, zvakakosha, zvakabikwa, mafuta ekudya, pamwe nekudya, caffeine.
Munyu uye shuga inokurudzirwa kupa pashure pegore, tk. iyo itsvo dzisina simba dzomwana haikwanise kubvisa mishonga kubva mumuviri, uye kuwedzerwa kwehuga panguva yakwegura yakadaro kunozara nekukura kwechirwere cheshuga.
Mushure mokunge pariji nemiriwo zvichiunzwa chikamu chakazara, iwe unogona kupinda michero, iyo maapulo mavara, mapear, mabhanana. Nezvimwe zvose zvezvibereko, zviri nani kushivirira kusvika pagore. Chokutanga, micro-doses inogona kusanganiswa mukati mehuni, uye ipapo unogona kuita mbatata yakasvibiswa uye kupa zvakasiyana, semuenzaniso, pakati pemangwanani emangwanani.
Nyama inoshandiswa mushure memwedzi mitatu, kutanga zvakare ne microdoses. Kwenguva yekutanga, hypoallergenic nyama dzakadai semhute, huturu, hutsika-mafuta, chifukidzo chekuve uye chizi zvakakodzera. Kubva pamhuri yevana inofanira kuiswa kunze kwemafuta nyama mutton, yenguruve, sezvo ichi chiri chiremera chakakura chemuviri wemwana. Hazvina kudiwa kupa mwana mukaseji, sausage, nekuda kwekuvapo kwezvinhu zvinokuvadza muhutano hwavo. Zvishoma nezvishoma, mushure megore, unogona kutaurira nyama ne-makemikari, chiropa chiropa inobatsira kwazvo, chikafu chacho chekudya hachikwanisiki, chinosanganisira dhiragi guru resimbi, potasium, phosphorus, calcium uye chinetso cheBithamini B, iyo inofanirwa kuhupenyu huri kukura, kukura kwakakodzera kwemasaga. Kushandiswa kwehuchi chiropa mukati mekudya kunobatsira mwana se "remishonga yemishonga" pamusoro pekudzivirirwa kwekushaya simba kwesimbi anemia uye rickets. Kushandisa chigadzirwa ichi zvakare hazvibviri, sezvo chiropa chinoshandisa cholesterol. Nutritional value inobatsirawo zvakadaro-michina semutauro, mwoyo.
Mazano mashomanana pamusoro pezvokudya zvinosarudzwa nechecheche:
* Kana ukashandisa zvokudya zvinogadzirwa nemakwenzi, uzive maitiro ezvigadzirwa - tsvaga zvakadzama kuumbwa uye urongwa hwezvikamu. Vamwe vanogadzirisa vanobudisa 100% chimwe-chikamu puree, chakadai semichero kana yemiriwo, uye zvimwe michero / yemiriwo / nyama yakachena inobatanidzwa nemvura shoma. Zvakakosha kuderedza michina yakawanda.
* Kwezvimwe zvinhu zvakaoma zvakadai semhuka, hove, cottage cheese - chengetedza kuti izvi zvinoshandiswa zvakanyorwa muzana, saka iwe unogona kudzora kuti zvokudya zvakadini mwana wako zvaanodya.
* Upfudze kana mupunga weupunga? Dzimwe nguva dzinodiwa kuwana hukama hwakanaka. Semuenzaniso, kana iri mupunga pudding, kana mukaka wakachinjwa musanganiswa nemupunga, buckwheat kana oat flour - saka kwete starch inofanira kuva mukugadzirwa kwechigadzirwa ichi, uye mupfu wejisi.
* Zvokudya zvinowedzera mumwana wezvokudya zvishoma. Vitamini C inowanzowedzerwa kubhadhara kurasikirwa mukugadziriswa, inoshanda se antioxidant kudzivirira kutaridzika kwemafuta, naizvozvo michero nemiriwo yakasvibira inova nerima muvara. Pasinei nechiitiko chinofanira kuchengetedzwa kwezvokudya, zvinonhuwira, mavaraira avepo mumwana wekudya.
* Shuga nomunyu? Tarisa uwandu hwezvigadzirwa zvekugadzirwa shuga nemunyu, zvema 100 g yemuchero wemwana, haufaniri kudarika 100 mg. Vamwe vanogadzirisa zvekudya kwevana, vanoshandisa zvishoma kudarika ino.
* Kutanga, wechipiri uye dessert? Mwana wenyu anoda ruzivo here? Vanachiremba, vanodya nutriti vanotaura kuti mhetekiti yakagadzirirwa vana havaiti. Chibereko chinosanganiswa ne yogurt yakakodzwa, nekodhi yakawanikwa mukiki yevana, ichi ndicho chichava chakanakisisa dessert kumwana wako.
* Usawedzera shuga, zvinotapira zvekugadzira, uchi kana munyu kune zvokudya zvevana. Pashure pemwedzi mitanhatu, kana ukasarudza kupa mwana kuedza juisi, sarudza 100% yepanyama, isina kunyorera, uye yepasteurized juice uye kupa mwana sechikamu chekudya. Usadzidzisa mwana wako kunwa kudya kwakakwana nemusi. Zvinokuvadza!
Kubva pakuberekwa kusvika kune makore matatu, vana vanokura uye vanobudirira pahuwandu hwekukurumidza. Zvokudya zvinovaka muviri ndizvo zvinoshandiswa pakuita izvi, hutano uye mamiriro emwana wako zvinoenderana noutano hwakakodzera.