Chero ani zvake ari mudiki munyika yedu angada kusiyanisa mhando yezvokudya zvaanogadzirira mhuri yake. Uye nhasi tichakuzivisai kune zvinonakidza mapeji emashizha ezvekudya zvenyika. Nhasi iwe haugone kubika chimwe chinhu chisingawanzove uye chinonaka kwazvo kwauri uye nemhuri yako yose, asi zvakare dzidza nezvemaitiro akasiyana-siyana evanhu vemarudzi uye enyika. Ita zvakasiyana-siyana mumenyu yako, izvi zvichaita kuti unakidzwe zvikuru nevemhuri yako yose uye umire kunze kwekubva kwavanasikana vavo!
Uye hezvino mapeji.
SPANISH SALADHI "KUNYANYA"
Zvisungo: tora 300 gr yemamatata, 2 micheka mitsva yakachena, imwe radish, anonisi, mashizha, donuts, tora, dill, mafuraji 4 emafuta emichero, spoonful of muto, mazai 3 (isati yakanywa zvakaoma).
Mutsara: tsvina yakatetewa tomate, makombike maviri maduku uye anonisi, uye nyatsosanganisa uye uwedzere munyu kurira. Gadzira zvakakwana parsley uye dill, uwedze matanda, makango uye anyanisi uye unyoro kusanganiswa. Mune mimwe miriwo nemasvini, wedzera puniki yewainiki uye mashupuni matatu eafuta yemafuta, fonganisa zvose. Pamugumo wehadhi yekubika, fukisi yakaputika welded vkrutyayaytsa uye sangananisa zvose. Saladhi yakagadzirira uye yakagadzirirwa 4 servings.
SPANISH GASPACHCHO
Zvinosanganisa: tora 50-100 gr mashupu echingwa chitsvuku, 800 gramu yemamatoke, 2 makombike maduku, hafu yegirazi ye mayonnaise, 3 maspuni evhiniga, sarashi, shuga, grate onion, pasi pepuru uye tsvuku tsvuku, uye munyu kuti urove uye zvishoma ice.
Mutsva wekubika: kutanga unoda kurova matate nemvura inopisa uye uchivabvisa. Zvadaro sarudza kubva kumatai ose, iyo yakakura yakavhenganiswa nemapupa echingwa (pasina kubhururuka), mushure mokunge tashandisa musero uye tinovhenganisa muvhenganisi. Halfu girazi re mayonnaise rinoderedzwa nehutatu hwepuniki yevhiniga. Yakapedza kuzadza chikafu chakagadzirwa nemamata. Wedzera hafu yekita yemvura, munyu kunamora, kuwedzera pasi dema uye tsvuku tsvuku, piniki yeshuga uye mafuraji maviri eiii yakagadzirwa. Mimwe miriwo yakasara inocheneswa kubva kumbeu uye ichicheka kuita zviduku. Takagadzirira kushumira saladhi nechando.
BANANIUM SALATAFRICAN
Zvinosanganisa: tora mabhanana matatu, 3 maspuniji emazambiringa akaomeswa, kokonati yakagadzirwa - 3 maspuni, nyama yakakanyiwa, kamuti, hafu yemamoni, mashizha emuradhi.
Mutsara wokubika: tora mazambiringa akaomeswa mumvura, gadzirai bhanana muzvindori zviduku. Tora konati uye uisuke pane grater yakawanda, bvisa ham muzvidimbu zviduku, uye funganisa zvose zvakagadzirwa zvinogadzirwa nekuwedzera mazambiringa. Zvadaro, wedzisa mapepa matatu kana maviri ekamu uye halter ye grated lemon peel. Zvose zvinoshandiswa zvinonongedzwa zvinyoronyoro uye zvinopisa imba yekutonhora kwehafu yeawa. Mushure mokunge saladhi iri maminiti makumi matatu kubva ipapo, tinoshumira patafura. Kana zvichidiwa, ndiro inogona kuve yakashongedzwa nemashizha mashomanana. Bon appetit!
INDIAN SALAD «KAKRI WRIGHT»
Zvishandiso: hafu yepunikisi yezviyo zvekumini, mapukisi matatu maduku, hafu yekapu ye yogurt, tsini yemunyu, pepper yakasviba.
Mutsara wekugadzirira: Mbeu dzekumini inofanira kunge yakabikwa mune pan-frying pan (pasina kuwedzerwa kwemafuta yemafuta, mvura, nezvimwewo), saka tinogona kugadzirwa mumarara. Zvadaro, tora makatekisi matatu ugoisa pane grater yakawanda. Makonkari akagadzirira anonwisa kubva mujisi uye anonganisa pamwe chete nezvimwe zvose zvinoshandiswa uye unodedera zvakanaka. Yakagadzika saladi yakashanda patafura mufomu yakanatswa. Bon appetit!
KOREANI SADHI YEZIMORKOVI
Zvinosanganisa: hafu ye kilogiramu yemakroti, 2 bhuruu eiii, 3 garlic cloves, pevhu yakasviba, tsvuku tsvuku tsvuku, hafu yepasitoni coriander, hafu yepuniki yeSameame, shuga, mazai emiriwo, citric acid, munyu.
Mutsara wokubika: tora makaroti, uzvichenese kubva kumucheto wepamusoro wenyika, uzvicheke (kana kupukuta) nemasese, uwedzere munyu kuti unye. Iroti rinokonzerwa rinofanira kuiswa munzvimbo inotonhora kwehafu yeawa kana maminitsi makumi mana, regai igare. Mushure mokunge nguva yasvika, zvakakosha kubatanidza sarusi juice yakasarudzika Bvisa mabhirii eii muzvindori uye fry mu skillet, mushure mokunge anyanisi aifanira kupiswa. Gorofu musoro wakagurwa kana kupwanyika pricheskodavilke, ipapo mugarisi tinowedzera pevhu yakasviba, tsvuku tsvuku tsvuku, fried anonic, coriander, shuga shoma, sesame citric acid. Zvigadzirwa zvinogadzirwa zvinosanganiswa nemakaroti, tinogadzira girazi kana kuti tinogadzira ndiro uye tiite kuti tibatanidze kwemaawa maviri.Saradi inogona kuchengetwa mufiriji kwevhiki.
KOREAN SALADHI "INONYANYA KABHABHI"
Zvisungo: kabichi - 1 kg, munyu - 2-3 maspuniki, 1 anyezi ediki, 2-3 mashizha, pasi pepepuru tsvuku, vhiniga shomanana kuti vateve.
Muenzaniso wekubika: bvisa makaroti emakabichi, saka zvakakosha kuti uzadze nemunyu uye uite kuti uwane maawa maviri. Tora chiduku cheiiii uye ucheke zviduku zvishoma, wedzera tsvuku tsvuku. Sakanidza zvinhu zvose uye uzviise muhari. Iko yevhu inofanira kufukidzwa kubva kumusoro nechisungo chakakura. Tinobva muhari yakagadzirwa kwemazuva maviri kana matatu munzvimbo inotonhora. Iko yakagadzirwa yakagadzirwa yakarungwa nevhiniga kuti inakidze uye tafura inoshandiswa nenzira yakanatswa. Bon appetit!
CHITENDA PASTRY SALAD
Zvisungo: cheese - 300 gramu, mushonga - 200 gramu, peppercorns, apulo - 2 pcs, orange kana mandarin. Kuwedzera kune izvozvi zvigadzirwa zvehudi, mushonga unokosha unogadzirirwa kubva pane zvinotevera: uchi -3-4 mashupuni, yoghuti - 1 bhodhi, mashudhi - shuga 1-1.5, juisi yemonimu - 2-3 maspuniki, kamuti kadiki kadiki.
Mutsva wekubika: bvisa demo kubva pamaapuro, kudururwa kuita zviduku. Cheese inotemwa kuita zvidimbu zviduku uye yakasanganiswa nemaapuro. Isu tinopa mushwa, tivegure hafu, turai pepper muzvindori uye muvabatanidze nemarangi emarangi (ormandarina), nemaapuro uye cheese. Zvadaro, gadzira muto uye uite mvura yakagadzirira saladi.Mozhno mix.
SARADHI YOKUTANGA
Zvisungo: chicory - 300 g, almonds - 20 pcs, mazambiringa - 3 mavara, apel - 2 pcs, mayonnaise - 2 tablespoons, munyu uye pepper kuti tate.
Muenzaniso wekubika: tinochenesa chicory uye tinopatsanura kuita zviduku zviduku, zvakasanganiswa nemaarmonds, mazambiringa akaomeswa namaarangi. Mwaka ne moyonaise uye uwedzere munyu uye pepper kuti uite.
SARADHI IVA YAKATAURA
Zvinosanganisa: veka yakabikwa - 200 gr, yakabikwa nyama yenguruve -200 g, mapukeni - 150 g, anyanisi - 100 gr, maapulo - 100 g, vhiniga, mayonnaise, munyu kunonaka.
Mutsva wekubika: unoda kutema zvose zvinoshandiswa pamutsara uye uadururire nevhiniga. Nyaya pamwe nemayonnaise uye uwedzere munyu kuti urove.
NYAYA FASOLPO-ITHLIAN
Zvisungo: mahairi machena - 500 gr, ham - 300 gr, anonisi, mafuta ehuputa, munyu kunamora, tsvuku yevhu tsvuku, nyama yakasviba uye pepper, mavarai eiii, tomasi juice, mbatata yakabikwa - 400 g.
Muenzaniso wekubika: kubikai mahesheni kusvikira mvura isara. Tinocheka anyezi uye fry, shambai ham uye fry onion. Sakanidza mishonga yose, wedzisa pepper uye munyu kuti unye, pamwe chete zvakasvibirira eiii. Yakagadzirwa saladhi izere nemucheka wejisi uye ugovhenganisa mbatata yakabikwa.
FINLAND SALAD
Zvinosanganisa: saumini - 125 g, mazai akabikwa - 2 pcs, pickled gherkins - 1-2, rizi yakabikwa - 2 magirazi, mayonnaise - 100 g
Muenzaniso wekugadzirira: zvese zvinoshandiswa zvinofanira kutemwa mumakumbo. Yakagadzirirwa lettuce yakavhenganiswa nerisi uye nguva nemayonnaise.
POLITI INO MUA ARCHITECTURE
Zvishongedzo: marinated lingonberry - 2 maspuni, horseradish -1 kiyi.
Recipe yekubika: kusanganisa zvinhu zvose. Iyi kamukira inoshumira sekanaka yakanaka ye nyama yehuku.
MILANO SALAD
Zvishandiso: 150 gm macaroni (kana nyanga), kusvuta hove - 200 gramu, 2 maapuro, celery midzi - 1 st, anyanisi, mayonnaise - 1 girasi, munyu uye tsvuku tsvuku tsvuku yekuravira.
Mutsva wekubika: nyanga (kana kuti pasta) wiraya mumvura ine munyu uye unyura mvura. Tora maapuro muzvidimbu zviduku. Hove dzinoputa dzinosuka kubva pamapfupa. Zvinhu zvose zvinosanganiswa. Yakagadzika saladi tinozadza negirazi ye mayonnaise (mayonnaise inofanira kutanga yakanyanyiswa neonisi). Wedzera tsvuku tsvuku tsvuku uye munyu kuti unye. Yakagadzika saladi inoshandiswa patafura mune fomu inopisa.
Fara iwe nevadiwa vako nemapurogiramu epakutanga, shandurai mararamiro enyu uye muzive nezvezvokudya zvepasi rose! Iva nehanya yakanaka iwe nemhuri yako!