Kunyange makore 6000 apfuura, vanhu vakadzidza pamusoro pezvakanaka zvemafuta emuorivhi. Ikutanga kutanga kutanga maorivhi Mvura yeMediterranean inowanzobva kunyika dzeAsia Minor neEgypt. Nokufamba kwenguva, miti yemiorivhi yakatanga kukura mune dzimwe nyika, uye mafuta emuorivhi ainzi "ndarama yegoridhe", uye kune dzimwe nyika uye vanhu ndiyo chiratidzo chekubudirira uye hupfumi hwehupfumi.
Kuvonga kwezvinhu zvakakosha zvemuviri zvinhu sevitamini. A, E, D, K, acids (oleic, stearic uye palmitic), mafuta emuorivhi anokwanisa kuisa chimiro che cholesterol mumutumbi uye inodzivisa kuonekwa kwemarara. Inoderedza basa rematumbo emimba, kunyanya pancreas, pamwe nechiropa. Zvisinei, vanhu, nekunetseka kwezvirwere zvegastroenterological, havafaniri kutora mafuta aya ekureruka kwekukura.
Kubudirira kwekushandisa mafuta emuorivhi kuitira chinangwa chokurasikirwa kunoratidzwa nemigumisiro yezviongorori, nekuda kwokuti yakaratidzwa kuti acid inopinda mukugadzirisa kwayo, inowedzera simba remasabolism uye kuderedza kunzwa kwenzara.
Kutora kaviri pazuva kwepuniki imwe yamafuta, mushure memwedzi unogona kubvisa 2 kusvika ku 5 kg. Mafuta omuorivhi anogona kushandiswa kugadzira zvakasiyana-siyana zvezvokudya, zvose zvekutanga uye zvechipiri, pamwe chete nekupfekedzwa kwemashizha, uye mukati mawo.
Mune nyika kune mafuraji akawanda ekubika kubika mune zvayo mafuta omuorivhi.
Iwe unoda kuchenesa muviri wako wehuwandu hwemafuta, chepfu uye chepfu? Zvadaro nzira yakatevera ndeyako. 300 gramu yekoropu yakakoswa, wedzera micheche yakakanyiwa, anyanisi uye gadzira midzi yewaini yakakura pa grater guru, kana kuvhara mapuranga ewainiro, mwaka wehadhi nomunyu, juisi yemononi uye maorivhi.
Asi mutsara weFrench mudizha nemafuta emuorivhi, izvo zvichabatsira kuchengeta chimiro chiduku uye ganda rakachena, munguva yechando, kana pasina mushonga mutsva nemichero. Kuti uite saradi iyi, unoda kubvarura mashizha e lettuce kana kuidzvora, kuwedzera maorivhi, zvino gadzirira saradhi kupfeka. Muchikamu chacho, chinosanganisira zvinhu zvakadai: 50-60 gm emafuta omuorivhi, inofanira kuva yakanaka uye isinganzwisiswi, hafu yepuniki yepasipi yemasitadhi, 20 magamu emutimu wemamoni uye chiduku chepiresi uye inopfeka saladhi.
Zvakakosha kuyeuka kuti chero saradhi inorasikirwa nezvinhu zvakanaka mushure memaawa mashomanana, kunyange kana yakagadzirirwa kubva kune yakanakisisa yemhizha, saka zvinokurudzirwa kudya bedzi yakagadzirirwa saladi.
Kuti uve nemigumisiro yekushandisa maorivhi, haufaniri kungoishandisa chete, asi unogonawo kusarudza zvakanaka. Iyo tambo, ruvara uye kunhuwa kwemafuta kunobva panzvimbo yekukura kwemuorivhi, pamwe chete nehuwandu hwekukura kwemaorivhi akaunganidzwa. Pamichero yakakoma, mafuta ane ruvara runyoro uye chiedza chine ruvara. Mafuta, akagadzirwa kubva kumiti yemiorivhi yakaunganidzwa isina kuibva, ine ruvara rwemagetsi uye hwekunhu hwezvinonhuwira.
Mune maitiro akawanda, huni yemafuta inogadziriswa nenzira yekuita chigadzirwa ichi, mafuta emuorivhi haasimbiswi uye akacheneswa, kutanga uye wechipiri, kunotonhora uye kupisa zvakanyanya. High-quality inofungidzirwa kuti ndiyo yekutanga inotonhorera mafuta, sezvo mafuta aya haasi kupiswa kwemazuva uye haanzwisisiki. Iyi mafuta ndeye Olio extra-vergine di oliva. Aya mafuta anochengetedza zvinhu zvose zvinobatsira, kunze kweiyo mafuta anonhuwa kunakidza uye kunonaka.
Kana uchida kufara, unogona kushandisa mafuta akacheneswa asinganzwisisiki uye asingasviki, anonzi Olio vergine di oliva.
Uye, pamagumo, mafuta anodhura anoshandiswa pakubika ndiro inoda kutonhora kwakanyanya - mafuta aya ane zita, pomace mafuta omuorivhi iyo inogadzirwa kubva kukeke, inoramba ichitsvaga mushure mekutanga kwekushongedza.