Nenzira yakanaka, kuitira kuti iwe unogona kurwisana nemiromo ine simba, zvinokosha kuti usadzivirire uye kunaya kwemvura. Usati waenda kunze, shandisa balm pamiromo yako, asi sezvo yakaipa pamiromo, iwe unofanira kuishandisa nguva dzose apo iwe unopedza miromo yako, kunwa kana kudya chimwe chinhu. Uye sekrimu, unogona kusarudza shisi yezuva. Penguva ipi zvayo, zuva rinopedza miromo, uye munhu anofanira kusarudza kuva nemishonga ane chikamu chezuva.
Lipstick
Giray lipstick, pamwe nechekudzivirira kwezuva kunobatsira kuti miromo igare yakajeka. Sekare pachako, miromo inodzivirira inodzivirira uye inochengetedza miromo kuti irege kuputika. Lipstick inosvina kunze, uye inosanganisira chiedza chinooneka. Uye iyo iyo iyo inoshandisa miromo, iyi ndiyo chikonzero chokuti vakadzi vashoma vane kenza yemuromo.
Smooth uye podza miromo
Avo vane miromo, vakaputsika, kune ngozi yokuti utachiona hunogona kupinda, uye kuti hudzivirire pamiromo iwe unoda kushandisa mafuta nemishonga inorwisa mabhakitiriya, somuenzaniso "Polysporin" kana kuti "Bacitracin". Mafuta ane hydrocortisone achaporesa kuputsika, asi havazokuponesi kubva kune utachiona. Asi kana miromo yakanyangarika, iwe unogona kushandisa imwe mangwanani, uye imwe usiku.
Vitamini B
Kusina dambudziko revhithamini B kana resimbi, mukuona kwe miromo kunotora basa, saka unoda kuisa ma multivitamines.
Mvura inowedzera
Miromo inogona kusvibiswa kana iwe unwa doro remvura. Iwe unoda kunwa mvura nguva dzose maawa mashomanana. Mushure mezvose, kukwanisa kwemasero kuchengetedza mvura yakaderera nemakore, kunyanya izvi zvinowedzera nechando chimwe nechimwe. Ichabatsira miromo munguva yechando, ndiyo humidification yemhepo muhofisi uye kumba.
Besa
Iyo chete mishonga yemakumbo anokanganiswa ndeye "Carmex", kunze kwezvose zvese zvinoshandisa phenol neakisi, hapana mushonga unogona kufanana nawo.
Usanyengedza miromo yako
Paunonyengedza miromo yako, iwe unoshandisa mhepo, inoputika, miromo yako inodonha kupfuura yave iripo kusvikira zvino. Salivha ine uturu hwemakemikari emuviri, haibatsiri nemiromo inopwanyika. Kuvhiringidza miromo kunogona kutungamirira kumarara, kazhinji zvinowanzoitika kuvana, asi zvinogona kuvawo kune vanhu vakuru. Kana munhu achinyengera miromo yake, anobvisa mafuta ose kubva kwavari. Iwe haufaniri kunyorera miromo yako kuti urege kuzviita, edza kuseka kuti ufare, kuisa hukuko pamakanwa ako, hazvigoni kuita kuti miromo yako ive nyore, asi mushure mezvo iwe haunganyengedzi miromo yako zvakare.
Dao rinotsigira kurega
Miromo inogona kunyanya kuwedzera nokuti inonzwisiswa zvakanyanya kune zvinonhuhwirira zvinonhuhwirira zviri mumuromo zvinosuka, kutsva gum, sweets, menoti. Vatsva vemazino avo vanobvisa ibwe zvakasimba kudarika zvinowanikwa mazino anenge akaoma miromo. Uye kana izvi zvikaitika, zvakanakisisa kumira kushandisa aya mazino. Zviri nani kuti uchenese nemusana wemazino kana kushandisa soda shomanana pane brashe.
Zinc
Vamwe vanhu vanotaura muchiroto, zvinongomesa miromo, uye zvinowedzera mamiriro ezvinhu apo miromo inoputika. Kana pane dambudziko rakadaro, unogona kushandisa mafuta ne zinc oxide yeusiku, ichadzivirira miromo.
Isa munwe wako pamhino
Zvakakosha kuisa munwe pamwe chete nemhino, ndokubva wuchiisa kumativi ose emiromo, nokuti nenzira iyi akatozounganidza mafuta evanhu. Dzinodiwa nemiromo, uye kazhinji inowanikwa nekubatana nechepakati peganda.
Batsira iwe pachako
Uchi uye ukamu hwakasviba
Svetedza miromo yako mangwanani nemuchero wakamukira. Mukrisamu yakaoma kune zvakawanda zvakakwana zvemafuta, zvinogona kudzivirira miromo yako kubva pamigumisiro yakaipa yemamiriro ekunze. Mune manheru iwe unoda kuchenesa miromo yako neuchi, inoparadza mabhakitiriya, inotsigira kuvandudzwa kwemasero eganda usiku.
Massage
Miseve inogadziriswa nekushambadza kunotapira. Tora bhiza rakasvibirira rino, rakasvibiswa nemafuta ekuzora. Shandisa miromo yako muchitenderera chinyararire.
Zinc Gels
Zinc sulphate inodzokorora ganda remiromo. Zvakakosha kushandisa gel pamiromo katatu pazuva.
Biotin
Kana muviri usingachaiti biotin, iyi inogona kuva chikonzero chekudzoka kweganda remiromo. Ichi vitamini chirongwa chinokosha paganda, inobata sulfure. Biotin inowanikwa mune mbiriso, maarmond, sardines, nuts, mazai evha, muupfu hwe soy.
Kubatsirwa kubva mukicheni
Iwe unogona kutora miromo yakasvibiswa uye yakaoma neuchi kana kuti isina chimiro. Edza kusashandisa huchi kana kamuti kuti uwane zvokudya, asi pane zvinoshanda kune yakaoma yakavhara miromo, nguva yakanakisisa yeiyi ichava manheru.
Zvakanakisisa kudzivirira chirwere uye ipapo miromo ichave yakanaka
- Chengeta kutonhora muimba yacho, iyo inowanzo kupisa ichava 20 kana 22 degrees. Runhu hwakanaka, iyi ndiyo apo hunyoro hunenge 40 kana 50 degrees.
- Mushure mekushambidza kana kushambidza, unofanidza kuisa miromo uye ganda nemukaka wekunatsa. Kuti uite izvi, shandisa zvinodhaka nehuwandu hwehuwandu hwemafuta. Kubudirira kwekrisamu kunogona kuwedzerwa kana kuchivhenganiswa nemastikiti e-apricot maspirp, inoita kuti ikwanise uye inogadziridza ganda, avocado pulp, ganda rinopa kuwedzera.
- Ganda rinoputika uye rakaoma remiromo rinogona kushandisa kocoa bata.
- Usapukuta wakaoma mushure mekugeza kana kushambidza, sezvinodikanwa uye zvikanda zvinoshanda zvakanaka kana zvichishandiswa kune ganda remvura.
- Dzivisa sunbathing, shandisa pamiromo ye-sunscreen lipstick.
Miromo yakasungwa
- Muchando, nguva dzose unopfeka tsvina yemuromo kana balm,
"Zviri nani kutarisira miromo yako usati warara."
- Purogiramu yekuchengeta ganda
- Isa svondo rakawanda reVaseline kana bharisamu pamiromo, uye rega igare pamiromo yako kwemaminetsi mashomanana. Zvadaro, nebhokisi rezino rakanyoroveswa nemvura kana chiputi chinopisa, nyora zvinyoronyoro miromo kuti ubvise ganda rakaoma, rakaoma. Zvadaro shandisa mutsara wakaoma we petroleum jelly kana balm, uye ipapo miromo ichaporesa.
- Kana miromo ichiri yakoma, iwe unofanirwa kutora chirwere chemishonga inorapa, shandisa pasi pemiti, semheyo. Cosmetologists anorayira, kusvikira miromo ichirapa zvachose, zviri nani kurega kubva pamuromo. Paunenge uchifanira kupedza nguva yakawanda mukati mezuva, kuvhara miromo yako uye kuoma kunogona kubva pakupisa kwezuva, unofanira kushandisa sunscreen.
Chimwe chikonzero chemiromo yakaoma chinogona kukonzerwa nekushaya zvokudya zvinovaka muviri. Kushayikwa kweB-yakanyanya mavhithamini kana simbi kunotungamirira pakukanda kwemiromo, saka zvakakosha zvikuru: kudya kwakaringana, kutora multivitamins. Apo miromo inouya kune yakajairika, zvinokosha kudzivirira ganda rakaoma. Usashandise mitsipa yakaramba iripo, vanomesa ganda, uye havave nemafuta.
Zvirwere zvevanhu zvekuputika pamiromo
- Kazhinji pazuva iwe unofanirwa kuvhara miromo yako nemafuta echinyoro anonyungudutswa kana kuti mafuta matsva, zvino unogona kuderedza uye kupa ganda ne vitamini B.
- Paunenge uchigadzirira casserole, tora doro rekaroti juice uye cottage cheese, ita mask miromo, ipapo miromo ichapiwa mavitamini A uye B.
- Kana miromo inenge yakanyanyisa, iwe unoda kugadzira cream yakagadzikana: tora magiramu mashanu emudziyo wepukisi yekotoni woipukuta uve mupfu, kubika mu 200 gramu yetirea. Mukamu iyi kune vitamini B uye mishonga yemishonga.
- Kana miromo yakasakara, unofanidza kupisa wax kenduru nemafuta. Kusanganisa uye kugadzirisa miromo nemiromo iyi, yeusiku. Mangwanani zvinhu zvose zvichava zvakanaka.
- Kudzivirira muromo kunyorera uchi kana yemiriwo yemvura, inopa microelements, inodzivisa uye inosimudza miromo zvakanaka.
- Kukweva uye kubvisa zvakanaka zvakarapwa ne gruel kubva muhotela uye apuro, ganda rinogamuchira kudya uye kurapa.
- Kana pane mavara matsvuku pamiromo, saka, ganda rinotanga kubvisa. Izvi zvinobatsira decoction ye-flaxseed, nokuda kweizvi tinotora mapikisi maviri emaflakisi kusvikira uwana gruel. Nekugadzirwa uku, tinounza mashoma kunyika yegruel. Nokugadzirwa kwakadaro, smear miromo yako.
- Kuponesa miromo yakaoma inogona kuumbwa nemudziyo umwe wezvimedu uye rose pecal. Zvose izvi zvinofanira kubviswa uye kushandiswa pamiromo.
Prophylaxis uye zvakare kudzivirira. Cherechedza kuti ganda pamiromo hairi kushaya unyoro, kuitira kuti ganda harisi kuderedzwa nemaitiro akasiyana siyana uye zvisina kunaka. Mutumbi unopa huwandu hwemafuta, hunongedzera zvinhu, mavitamini, ipapo hapachazovi nechikonzero chekushamisika kuti miromo inoputika uye yakaoma, uye iwe unotarisa 100%.
Kudzidzira kwemiromo
Kuti uchengetedze kuoma kwe miromo, ita maitiro:
- Unofanira kutambanudza miromo yako uye kurira, sekunge iwe uchidzima kenduru, wozorora miromo yako. Saka dzokorora kanomwe kana katatu.
- Tora kufema kwakadzika uye tora matama ako. Ita zvishoma nezvishoma, zvino ita sokunge iwe uchidhonza mhepo. Dzokorora kanomwe.
- Shingairira utaure ma vowels "a", "s", "uye", "y", "o". Dzokorora kanomwe kana katatu.
- Tungamira mberi miromo, svinura muromo wako, sokunge kuti hove iri kufema kana uchifema. Swedera uye usunungure miromo. Dzokorora 10 kana makumi maviri.
- Simbura tambo yakaderera uye pamwe chete uite nemiromo kurudyi uye kuruboshwe. Dzokorora 10 kana makumi maviri.
- Kunamatira zvakanyanya sezvinobvira mutauro uye kuichengeta kwemasekondi maviri kana matatu. Bvisa mutauro uye ureruke kwemasekondi 1 kana 2. Dzokorora kanomwe.
Massage
Kuvandudza kupararira kweropa nekuchengetedza kutsva kwemiromo, iwe unofanirwa kuita maminitsi emaminetsi mashoma nemapadhi eminwe yako, kuchenesa mafambiro. Mushure mokuzorora, girai miromo yenyu nekisimu yakakora, uye regai igare pamiromo yenyu kwemaminitsi gumi.
Kudzorera kutaridzika kwakanaka kune ganda remiromo inopisa uye inopa masks inobatsira. Dzinofanirwa kuitwa 3 kana 4 kanomwe pavhiki. Iyo masikisi inoshandiswa kune ganda rakachena remiromo uye rinoshambidzwa nemvura inodziya mushure memaminitsi makumi maviri kana makumi maviri nemashanu nekotoni swab. Mushure memasikisi, shandisa miromo, kuchenesa miromo, balm kumiromo.
Kana ruvara rwemiromo rune ruvara uye ruvara ruduku, ipapo chifukidziro cheapuro uye mafuta chichabatsira. Shandisa kabhosi yeapulo, fukidzai teaspoon yeboroti uye shandisai yakasvibira pamiromo.
Karoti uye mask mask inoshanda zvakanaka. Kuti uite masikisi, tora 1 kiyasiponji yemafuta emiriwo, wedzera madonhwe mashomanana ejuroti uye 1 teaspoon yeuchi. Sakanidza zvinoshandiswa uye shandisa maski pamiromo. Ichi chidimbu chakakonzera ganda rakaoma.
Mask kubva musanganiswa wekottage cheese, mukisi wakasviba, uchi, makucucu juice, kutora zvakasiyana, zvinogona kuva nemigumisiro inoshanda. Mushure memasikisi, girai miromo nezviyo kana maorivhi. Uye ipapo miromo ichawana chiedza chechisikigo.
Neganda remiromo iwe unogona kugadzirira kurapa mafuta anokosha. Tora ½ mukombe yemafuta yemafuta, madonhwe mashanu emavithamini A uye B. Sungai zvakanaka uye chengetedza musanganiswa munzvimbo ine rima.
Iye zvino tava kuziva kuti miromo yaive yakasakara sei uye yakagumburwa mumakona. Kuziva nekushandisa mazano aya uye mazano, unogona kuisa miromo yako mukuronga. Usakanganwa kugara wakarinda uye kutarisira miromo yako.