Usafungidzira kuti nerubatsiro rwekuona iwe unogona kugadzirisa dambudziko rekuwedzera kwehutori zvachose. Nzira yekuchenesa muviri neenema inonzi inokurumidza nzira yekurasikirwa. Zvakanakira ndezvekuti inzira inobatsira yekuchenesa muviri wehupfu nehupfu, izvo zvinoita kuti kukurumidza kwemasabolism. Kana iwe ukasarudza kudzidza kurasikirwa uremu neinemas , saka iwe unofanirwa kuziva zvimwe zvehupenzi hwehutano.
Chimwe chezvinhu zvinonyanya kukosha zveEema ndiko kushandiswa kwayo pakuchinja kune kudya kana kuti kudya-calorie, uye munguva yekutsanya. Enema yakasiyana, inogona kunge ine bhotela, mandimu kana kuti mvura yakachena. Zvinofanirwa kuti kuchenesa enema kunobatsira kuderedza misoro nemamwe mafungiro asina kufadza nekusanyanya kudyiwa kwezvokudya.
Kana paIndaneti iwe unosangana nekutengeserana, iyo inoreva "semainema enema", ita izvi izvi sekutengeserana chete. Enema haiiti basa guru mukugadzirisa uremu. Izvi, nenzira, ndezve rubatsiro rwakawedzerwa kune muviri wemunhu, wakagadzirirwa kuchenesa matumbo.
Pane mazano akawanda pamusoro pekushandiswa kwemaemas munguva iyo munhu ari kuedza kurasika uremu. Heano mamwe acho:
- Inokurudzirwa kuita enema musati watanga kutsanya kana kana uchisvika pakuderera kwema-calorie.
- Pamberi penzira iyo ine enema, inokurudzirwa kunwa mvura, iyo inofanira kuva nekupisa kwe 36 ° C.
- Inema yekutanga haifaniri kudarika kuwandisa kwe 1.5 litita dzemvura. Iwe unogona kuita enema ne butter or lemon.
- Izvo zvakakosha kuita chiitiko kamwechete pavhiki.
Kana iwe ukatevera mazano aya, kudya kwakanyanya kuchapfuura nyore.
Zvakanaka sei kuisa enema. Enema ndeyemhando dzakasiyana-siyana: mishonga, siphon, kuchenesa, kunyura, kunoshandiswa pakurapa uye kudzivirira zvinangwa. Nzira yacho inosanganisira kuisa enema muchikamu chezasi chemukati mako
Kuchenesa enema kunogadzirirwa chinangwa chekuchenesa mumatumbo kubva kuvanhu vakawanda vakagadzirwa uye magasi.
Chiratidzo: kuvimbiswa, gadziriro yekugadzirira kusati kwarapa uye kudonhedzwa, pamberi pe x-ray munguva yehupfu.
Contraindications. Kuchenesa enema kunopesana nevanhu vane chirwere chinoputika, kubuda mukati mumatumbo kana mudumbu, kuvhiringidza nzira mumatumbo makuru.
Kuita enema yekuchenesa. Kuti uite enema, iwe uchada:
- Mug Esmarha kana imwe gorozi rairi kusvika 2 litita. ine tube uye kuchinjwa nenzira yegane kana imwe nzira.
- Bucket, petroleum jelly, chibatanidza petroleum jelly.
- Eboniti chidimbu.
Chengeta kuvimbika kwechidimbu uye chengetedza ichi ne petroleum jelly. Zadza 2/3 mukombe wevhesi yeEsmarch nemvura mumhepo yekupisa, yevhara pombi pamuti. Sunga muggi, iwe pachako ugere pamubhedha kuruboshwe rwunoswedera pedyo nechepamusoro. Bvisa zviuno kumudumbu. Pasi pemagaro, isa mafuta eclothini uye uise iyo tsanho mumvura. Paunenge uisa chidimbu zvachose mumatumbo, tanga pombi pombi, mvura inotanga kupinda mukati. Muchiitiko ichi, tarisa maitiro ekurwadziwa mumimba uye chido chokudzinga. Bvisa rutivi kubva mumutsipa nekufambisa kufamba. Inokurudzirwa kurara pasi maminitsi gumi uye enda kumba. Pashure pokunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge, ita Pakuguma kwegadziriro, iyo yose yekuenzanisa inofanira kushambidzwa.
Zviri nani kuita enema kana pane mukana wekuzorodza mushure memaawa maviri. Zvakanaka - zviite mangwanani mangwana maawa maviri usati waenda kubasa.
Enema inotsanangurwa yekuchenesa utumbo. Panguva imwecheteyo, munhu anorasikirwa nehuwandu hunorema, asi iyi ndiyo nzira yega. Kurasikirwa makirogiramu asina kufanira, iwe unodawo kuchinja kudya kwako, psychology yako, mufambiro wako, mararamiro ako ose. Somuenzaniso, unogona kudzidza nezvemaitiro aPaul Breg. Kune nzira dzakawanda dzokuchenesa matumbo, somuenzaniso, maererano naN. Semenova, Walker, Malakhov nevamwe. Chero ipi zvayo nzira yaunosarudza, zvakakosha kuyeuka kuti kuwedzera kune enema, unoda kunyatsoshandisa nzira yako yekudya uye uchidzokorora zvakare. Idya mimwe miriwo nemichero, gadzirira saladi uye zvinonatswa zvinomera zvemiriwo. Kukosha kwekuvandudzwa kwehutachiona hwemuviri mumuviri kunobatsira kushandiswa kwemiti yemiriwo, kubika pamusana petikiti, beet, maapuro uye kunyange kabichi.