Izvozvo zvinotyisa: mukuru iwe unova, iwe unonyanya kukoshesa jaya uye edza zvakanakisisa iwe kuti uichengetedze. Ndeye Brigitte Bardot chete anokwanisa kutaura achiti: "Handichazomboparadzanisi nemakwenzi angu, nokuti vakandiwana ndakatengesa."
Uye vazhinji vakadzi vachiri kuda kuramba vachiri vaduku kwenguva yakareba sezvazvinogona.
Usaedza "kuchengeta" nemirairo yomudzidzisi, kunyanya pakutanga: kuverenga kupisa uye kuderedza mutoro kana mwoyo unorova "pop" nekuda kwezvakakosha.
Mukati yacho inofamba zvose: uye zvipfeko zvizhinji, uye kudya, uye "mabhomba ane simba" muchimiro chekuvhiyiwa kwepurasitiki. Mazuva ano, kugadzirisa kuchinja kwekuzvarwa kwakasiyana-siyana hakusi nyaya inonyanyisa. Asi zvinosuruvarisa, hazvisi zvose zviratidzo zvezera zvinogona kubviswa, uchishandisa chete zvakagadzirwa zve cosmetology. Kwete pasina chikonzero kubva panguva yekare yakave yakatendwa kuti zera remukadzi pakutanga kutanga kupa maoko ake uye ... gait.
Iko kusununguka kwekufambisa iyo ndiyo chiratidzo chehutano hwakanaka hwehupenyu hwose, uye naizvozvo hwechidiki chehupenyu hwemukadzi. Iwe unogona kubvisa kukanganiswa, kuisa mazino machena, kusimbisa mudumbu uye kuwedzerazve uremu hwake pachegumi nemasere, asi muviri haugoni kunyengedzwa. Kana iwe usingatsigire iri mu "hushanda" huri, ipapo danho rokutanga pamabvi apakati akafugama richapa hupenyu hwako hwose.
Hazvishamisi kuti vanotaura kuti chikamu upenyu. Nemahombekombe emazuva ano anovaka muviri anopa hurukuro yemapurogiramu (dzimwe nguva anopfuura makumi mana) iyo, inofungidzirwa, iwe uchishanda uye nekubatsira kwekuedza kwekuita kwekuita kwekuvandudza kwekare-kare. Asi ungasarudza sei kurovedzwa kwakarurama kubva pane izvi zvose?
Ngatitangei kufunga: hazvigone kutarisana nemakore makumi mana eine simba rakafanana seya 20. Uye kunyange zvinokuvadza.
Nzira yekutaura sei kusarudzwa kwezvirongwa zvemitambo yemakore?
Lelya Savosina, mutano wehutano uye mutevedzeri wehutano hwakanaka, mutungamiri wekambani yehutano Wellcom anopa zano kuti atange kuongorora chinangwa chehutano hwavo. Sezvo mutemo, kunyatsotarisirwa kunofanira kubhadharwa kune mamiriro emwoyo, mafundo, musana uye midzi yeropa: ndiyo zvikamu zvehupenyu "hutsika" hunotambura zvikuru neawa, izvo zvinoreva kuti kudzidziswa kwavo kunoda kusvibiswa nekunyatsotarisa.
Zviratidzo zvekuita zvekare zvinopesana nekukwegura (zvinopesana nekukwegura) mabasa zvinofanira kuve nechinangwa chekuvandudza ropa remuviri, kudzivirira osteochondrosis uye osteoporosis, kururamisa mamiriro uye kuvandudza oksijeni kunopa uropi.
Mutemo mukuru wokusarudza purogiramu yemitambo "kune avo avo nokuda ..." inofanira kunge iri yega uye kuenzanisa kwemutoro. Kuti uwedzere kunatsika, unogona kuita pilates kana hutano hwakadzidziswa. Shandura mutsara uye kusimbisa musana wechipfuva uchabatsira zvidzidzo zvemasimba, semuenzaniso, maitiro anobatsira.
Paunenge uchiita chero kufamba, chinhu chikuru ndechokusava nehanya, kunonoka tempo, kusavapo kwekufamba kwakasimba, kusvetuka nekurova. Panofanira kunge pasina nguva yakareba yokufamba-famba (somuenzaniso, pane bhasikoro, pedals inofanira kuramba ichishandurwa kwemaminitsi gumi nemashanu). Kunyangwe zviri nani, kana chimiro chekudzidzira chinosanganisira maitiro asingateereri maererano nekambani yemudzidzisi, asi munguva yekufema kwako. Kunyange mimhanzi inokosha: chirevo chinotsanangurwa, chakabvamburwa, chinokanganisa chinongopesana, asi mimhanzi yemuviri, mimhanzi inofungisisa ichave yakanaka.
Specialist commentary
"Kuti zvive nemigumisiro yakanakisisa, chero mitambo yemitambo inofanira kunge inonyanya kukosha." Kungotevera mirayiridzo yomudzidzisi haisi yose.Uye unoda kuteerera muviri wako, kunzwisisa zvaanoda uye zvisingaiti. , kwete mutoro "ini handigone", asi, pane kudaro, kuwana mufaro nemufaro kubva pane zvose zvinofamba, uye nekufamba kwenguva kufamba kwakadaro kuchawedzera. "
Unogona
Lelya Savosina, mutano wehutano uye mutungamiri wehutano hwakanaka, mutungamiri wekambani ye Wellcom: "Zvose zvinotaridzika, kudzidzira kuenzanisa uye kuwirirana kwemasangano zvakakodzera kubata nematambudziko emakore."
- Pilates, maitiro akasiyana-siyana, maitiro anoshandisa gymnastic mitsetse yemafuta (fitball) - iyi inobva kumagetsi emagetsi. Kubva kutamba - ChiLatini, dumbu kutamba, bhotela yemuviri. Zvakanaka, iwe unofanirwa kusarudza chete makirasi ayo mafambiro anowanzoshanda, kwete akaoma.
- Kana kirabhu yezvokufananidzira ine nzira yekufema gymnastics (zviri nani pakutanga yezinga) - zvinoshamisa, usapfuura!
- Kubvarura dziva - kushambira, aqua aerobics uye kazhinji mabasa ose anogoneka mumvura: nekuda kwekudzivirira kwemvura, misimba (uye yakasimbiswa) inoshanda zvakanyanya, uye mutoro uri pazvikamu hauna.
- Makirasi, apo, kunze kwekuita basa, kutarisirwa kunoda kugadziriswa, kufungisisa, kutarisira kwemukati masimba. Izvi zvinogona kuva yoga, tai chi uye dzimwe tsika dzekuMabvazuva. "
Zvinokwanisika kushanda kunze kwekurovedza muviri chete nekugara uchidzora mutyairi, mitoro yemasimba uye uremu - zvishoma. Dzivisa simulator iyo inopa mutsetse wepamusoro: kuwedzera kuwedzerwa uye kuomesa kwepamusoro pakukura hakusi kungobatsira chete, asi kunyange kuipa.
Kuverenga kupera
- Panguva ipi zvayo yekudzidziswa unofanirwa kuongorora kutora kwako: huwandu hwayo hahufaniri kudarika 140 kurova paminiti (zvakanaka mode 120). Panyaya dzemazuva ano simulator kune pikisa yemapurisa, kana kwete - zviri nani kushandisa shingiri yega-yepisita counter.
- Pamusoro pezvinyorwa zvinenge zvisingabatsiri kumhanya, asi nekukurumidza kufamba, kushandura kasi, uye kana zvichibvira, maonero emugwagwa: munguva yekudzidzira matese ose emakumbo anofanirwa kushanda zvakare.
- Mutsamba yemasangano emahombekombe akawanda ehutano kune makirasi evanhu vari mumakirasi. Semuenzaniso, bhasikoro chirongwa chinokosha chekurovedza muviri pamahombekheni emitambo. Zvakanaka kudzidzisa mwoyo wako musumbu. Pane, asi zvakadaro, kukosha kunokosha: mabhasikoro ane mutoro wakakura, maitiro e "kutamira kune chikomo", "kukurumidza", nezvimwewo zvinoda kuwedzera kuzvifunga. Usaedza "kuchengeta" nemirairo yomudzidzisi, kunyanya pakutanga: kuverenga kupisa uye kuderedza mutoro kana mwoyo unorova "pop" nekuda kwezvakakosha.
- Dzivisa zvidzidzo apo kufamba kwemazuva ose uye kwekunze uye kusvetuka kunoitwa.
- Dzoka parutivi rwemahombekombe, tai-bo, karate, wushu (uye mamwe martial arts).
- Chikoro chekuita zvepabonde hachina kukodzera.
- Flamenco uye nhanho haisi iyo nzira yakanakisisa yekuita masangano: izvi zvakanyanya basa rekuita.