Zviyo zvinomera zvakasimwa kuti zvibereke zviyo. Zviyo zvine zvimiti zvinokosha zvevanhu - mapuroteni, makhahydrates, mafuta, enzymes, mavitamini, ballast substances nezvimwe. Kusananidzwa kwezviyo kwakafanana nekugoneka kwemavara emakani. Pasinei nokuti iri duku, zvinhu zviri mukati maro zvinopfuurira kwenguva yakareba.
Gorosi mbeu yakaoma isina mbeu yekuzarura yezviyo nefirimu pericarp inoputira mbeu. Icho chikuru chezviyo ndeye embryo, iyo ine mapuroteni, mafuta, minerals, mavitamini, uyewo ballast zvinhu zvinodiwa pakudyiwa. Pasi peganda rembeu mapuroteni masero.
Mhando dzezviyo zviyo
Zviyo zvinosanganisira rye, gorosi, bhari, oats, mupunga, chibage uye mapira. Kuiswa mukudya kwezvibereko zvezviyo kunobvumira kupa muviri wemunhu nezvinhu zvose zvinokosha.
Ufu hwakabikwa
Mbeu inosaswa asati yaya. Iyi furain ine zvinhu zvishoma zvinobatsira, izvo zvinokonzera zvirwere zvakawanda.
Mhando dzakakura dzezviyo: rye, gorosi, oats, bhari, mupunga uye mapira.
Rye
Rye ndeimwe yemhando dzakawanda dzinokura muEastern Europe. Inokura zvakanaka munyika dzine mamiriro okunze akaoma, uyewo mumakomo. Ichi chimiro chakasimwa che gray-green-colored with grains not covered with flowering films. Rye yakakosha mu B mavitamini nemaminerari. Iine gluten.
Gorosi
Gorosi rakabereka kubva kune gorosi risina mbeu. Iyo inowanikwa uye mashizha ndeyemavara matema, nzeve yakanyanyisa. Kuumbwa kwegorosi kunosanganisira kwete B mavitamini nemaminerari chete, asiwo carotene. Mafuta kubva kune mbeu dzegorosi yakadyarwa ane ruzivo muzvirwere zvemoyo uye kubuda kwemhepo.
Spulta
Inotsanangura chimiro chemapuranga pitchforks. Ndiyo tsika yekare yegorosi. Spikelets akarongedza arched. Kuti uwane zviyo, unoda zviyo zvepasi, izvo zvakabikwa shure kwekukohwa.
Oats
Oats dzakabatana neaniculate zviyo. Oats akafuma mu polyunsaturated mafuta acid uye asingawanzowaniki vitamini H, iyo inobatsira chaizvo kuonekwa kweganda nemvere. Oats inowedzera simba rekushanda, inobatsira nehutachiona, chirwere uye mudumbu.
Bhari
Zviyo zvebhari zvinotapira. Iine mavitamini akawanda nemaminerari, anobatsira pakurapa zvirwere zvepamu uye matumbo.
Rice
Rice ndeyekudya chikuru kwevanhu vazhinji vanogara pasi redu. Munyika kune marudzi anopfuura zana akasiyana-siyana ejisi. Mbeu yemupunga ine ruvara-ruvara-ruvara, runofukidzwa neganda, rinobva racheneswa, Rhys rinobvisa kuwedzera kwemvura kubva mumuviri, saka rinoratidzwa nehumatism uye zvirwere zvemuropa.
Chibage
Chibage ndicho chikafu chikuru chevagari veSouth neCentral America. Mbeu yegorosi ine ruvara rwegoridhe, inokura mumuchu, yakakomberedzwa nemashizha. Iine maminera akawanda uye mashoma mavitamini eboka B. Ane zvinhu zvakawanda zvinobatsira.
Millet
Mushonga unorevawo chimiro chezviyo. Millet zviyo, kufanana nedzimwe mbeu dzezviyo, dzakapfuma mumaminerari. Iine salicylic acid, iyo inokosha kumapfupa uye ganda.
Zviyo zvekudya zvemangwanani
Kana uchibika, unoda mafuta asina kutongerwa. Mbeu yacho yakasara uye yakasara usiku husiku kuti irere. Zvibereko, makungu, mishonga yemiti uye uchi zvinowanikwa pamusero unoitwa.