Chinhu chinonakidza ndechekuti nekuda kwekuita nguva iyi, iwe hausisina chikonzero chokuzvicheresa kunze kwezvokudya, kuputika kwemisungo muimba yekurovedza, kuputika pazvinyorwa. Uye iwe chete unoda kutevera kudya kwakanyatsonaka uye ... kutamba nekurema. Uye kune marudzi mazhinji emitambo inoita kuti kuve nekurema. Sarudza mumwe wavo kuti afadze uye atamba kune utano, maitiro akaisvonaka uye chimiro chakanaka chemuviri wako.
Bhabheri kutamba nokuda kwekukwezva
Ngatitangei kubvunzurudzwa kwemafambiro ekudhanha kwekureruka kwemazivi kubva kumudhanzi wekumabvazuva. Kaka zvikuru kilo, uchiita rudzi urwu rwokudhanha, haungatori. Zvisinei, kubata dumbu kune zvakawanda zvinobatsira. Iye:
- inobereka plastiki
- kusimbisa masimba emimba, shure
- inoumba dzakanaka dzakakomberedza mahudyu
- zvinowanzoita metabolism
- rinobvisa kupera mumakona maduku muvakadzi
- kunowedzera vechidiki
- kusimbisa zvepabonde.
Nokudaro, kana dambudziko rekubvisa huwandu hweiyo kilogiramu isiri yakakodzera pamberi pemukadzi, asi kune chido chekuwedzerwa kunakidza, kusununguka, kunatsiridza kuzviremekedza, saka zvakakosha kutendeukira kune rudzi urwu rwekutamba.
Mutambo weIrish, danho rekukomba kwemakumbo
Kana mamiriro emakumbo akasiya zvakawanda zvingadiwa, mukadzi anofanira kunyoresa pamakirasi nemitambo yeIreland yemitambo, marudzi akasiyana-siyana. Izvo mitambo yemitambo inosimbisa makumbo, kuputika misimba yavo. Handizvo chete mamiriro emakumbo anovandudzwa munguva yeIrish uye yemitambo yemitambo. Huru dzomwoyo dzakasimbiswa zvakasimba, dzinowana maitiro akaisvonaka emakumbo, nhamba yakawanda yekoriori inopiswa nekufamba kwakakurumidza uye kwakasimba, cellulite inobviswa kubva panzvimbo yehudyu. Mukuwedzera, "kutamba nemakumbo" kunowedzera pfungwa ye rhythm uye nzeve yemimhanzi kune vatambi.
Dhora Zumba mu American style
Izvo zvitsva zvakasiyana-siyana zvekutamba kwekuremera kwekurema kwemuviri wose, uyo wakauya kwatiri kubva kumaodzanyemba kweAmerica, kuburikidza nemuumbi wekutamba, Alberto Perez, akakodzera vanotanga nehupi hwehutano hwemuviri.
Kudzidzira uye kutama kubva mumitambo yekutamba kufanana nechiLatin America. Asi mutsauko pano ndeyekuti muvambi wekutamba akatarisira avo vatsva vakasarudza kudzidza. Delov ndeyekuti iye muColombia nemuberekwa, uyo akararama hupenyu hwake hwose muAmerica, uye anoziva kuti haazive zvikuru kuti mumitambo yeLatin America, zvakaoma zvikuru kupa mazinga okutanga. Pano zvakare vanotanga kutamba vanhu vasina kugadzirira, uye vanobatana neboka ivo vachava nyore nyore.
Kutamba Zumba kunowedzera kuwirirana kwemafambiro, kunokurudzira kuora muviri muzvikamu zvose zvemuviri, kunowedzera mafungiro, kunopa simba.
Latin American Slimming Kudamba Slogans
Chisarudzo chakanakisisa kune avo vakasarudza kuderedza uremu nemuviri wose, kuti vaite zvishoma, nekutsungirira. Kune marudzi akawanda emitambo yeLatin America. Samba anovaka fomu uye zvigaro. Rumba ndeyechete, asi pano vanovata vari vaviri. Salsa inoumba mutsara wemudumbu, mapepa, maoko, maronda mashoma.
Kana iwe uchida kuita imwe yeLatin dance dance, sarudza kana uchida mukomana wechidiki kana kuti unoda kutamba uri woga, asi, hongu, mune boka. Vanoshanyira makirasi emhando dzakasiyana dzemitambo yeLatin America. Iko kushamwaridzana mavari kuchaita sekunakidza kwauri, vamira pavari kuti usangane navo nguva dzose.
African Dancing for Jet Weight Loss
Izvo chaizvoizvo mutambo wekutamba, nekuda kwekuti iwe unogona kurasikirwa nehutemi nekuita, munguva pfupi. Mafambiro pano anofanana neaya emadzinza eAfrica. Izvo zvisingatauri, zvakashata. Kurwisana kwakadaro kunobvumira munhu kuti apinde mukati memukati mavo mukati, "azvibvise pakarepo", kuti azvinzwe ari mumwe ane dhani, boka rechisimba.
Mafambo-dhani chete anoita kuti kuora muviri kurerwe, asiwo kusimbisa basa remwoyo, kuvaka chizvaro, chiuno, kunatsiridza mafungiro, kubvisa kushungurudzika.
Mumatambo emigwagwa kune nzvimbo dzine dambudziko
Iri boka remitambo rinosanganisira dzakadaro sa hip-hop, kutamba-dhanza, R'n'B. Zvichienderana nemhando yekutamba iwe unofarira, unogona kuvandudza nyika yezvikamu zvakasiyana zvemufananidzo wako.
Asi mhando dzose dzemitambo yemugwagwa dzinoderedza uremu, kusimbisa makumbo, mahudyu, kuderedza shure, kusimbisa kufamba, kurongedza muviri, kupa kutsungirira, kushanduka, kushandiswa kwakaipa kune chimiro.
Flamenco inotamba nekuita zvakanaka
Nyasha, kushanduka, kugadzirisa, kusarura, kunonoka kuchapa dhani flamenco. Iko kunotyisa, kutora-maawa akawanda, kupisa, kunonoka. Kuti zvakanyanya kuora muviri pamwe chete, zvinotora nguva yakareba. Asi kuti uvandudze mafungiro, kuvandudza kuzviongorora, rudzi urwu rwokudhanha rwakanaka.
Mazano nemaitiro panguva yechikoro
Nokuderedza kubatsirwa nemitambo, zvinokurudzirwa kuvadzidzisa kweawa imwe nehafu kana katatu pavhiki. Bhalisa sezvinobvira kumakira mangwanani kana masikati, vana mumanheru, apo manetabolism uye zvirongwa zvemagetsi mumuviri zvakaderedzwa.
Nokuda kwemitambo, sarudza shangu dzakasununguka dzisingatambudzi muviri wezvigadzirwa zvakagadzirwa kubva kumicheka yemhuka inopfuura mumhepo.
Usapindira nevatambi munguva yekuenda kumwedzi, zvirwere zvinotapukira zvakanyanya, migraines, kupisa kwepamusoro, zvinokonzera kupinza.
Kana uvass ane chirwere chisingaperi kana iwe uri nepamuviri, kana kana iwe uine marwadzo etsoka, iwe unofanira kubvunza chiremba wako, rudzi rwevatambi iwe unogona kuita.
Basa rakakosha zvikuru richaitwa nekusarudzwa kwezvokudya panguva dzekutamba zvidzidzo zvekureruka. Iwe unogona kuenzanisa zvakadini uye izvo mvura yehurumende yaunonamatira nayo-yakanaka kwazvo ichava nemigumisiro yekuderedza kuyerwa.
Kudya uye kunwa doro munguva yekudzidzira nevatambi
Kana iri mvura, iwe unofanirwa kunwa masikati maviri ematrovkazhdy panguva yekudzidzira. Tora bhodhoro remvura ine mineral pasina gasi kune chidzidzo. Inwa isati yasvika uye shure kwayo nemvura.
Usadya zvokudya kweawa kana hafu isati yatanga musangano. Mushure mokutamba, idya hafu yeawa kana maviri.
Nhamba yezvokudya panguva yekutamba iri mune mapuroteni anoshaiwa kutama kwakasimba uye gorobhaidhadhi zvokudya, izvo zvichanyatsogadziriswa nemuviri.
Dzorera mhando yako ye "dhani" yezvigadzirwa zvenyama, asi kwete gorosi. Iyo shiri inofanira kunge isina mhuru. Regai nyama (pamwe neshiri, hove) igare yakagadzirirwa vaviri, yakabikwa kana kubikwa muchoto. Kuti mapuroteni adye anosanganisirawo soybea, maruva, marimu, mazai emakisi ane mafuta asina kunaka. Nyora idzi idzi mune zvokudya zvako.
Kubva pamakodhihydrate mishonga pane shuga, kubika, chingwa, kupa zvakanakisisa kune michero, chingwa, chidiki cheuchi, michero yakaomeswa.
Pano zvakasiyana-siyana zvemenyu yekukura zvishoma pakushanda nemitambo inogona kuva:
- mangwanani - green tea, oatmeal isina shuga, yakabikwa pamvura; panguva yemasikati - chikamu chiduku cheprotine, chikafu cheji kana tsvina yakasimwa; mushure mekudya kwemasikati mumaawa maviri-mitsva yakachena kana yemiriwo muhari, unogona kuva nezvibereko; Mamwe manheru - girazi rekufir.
- mangwanani, phariji ye buckwheat pasina mafuta; muna masikati - muto wezvirimwa kana muto wehuku; kwemasikati masikati-chesi kana kottage cheese ane michero; manheru - maapuro kana zvimwe zvibereko.
Kana iwe uchinzwa kunzwa nzara, idya zvishoma zvembeu yepungu kana chingwa, unogona kuwana zvishoma mazambiringa kana marimu. Deredza mararamiro ako anowanzogara ezvokudya zvisingasviki 200-300 gm. Uye usakanganwa nezvehurumende yekunwa panguva yekudya uye kuora kurasikirwa pamwe chete nokutamba.