Apo inotonhora inouya, ganda revanhu vazhinji rinowanzosvikirira kutsamwa, rakagadzirwa uye rakaoma. Uye kuitira kuti uvandudze chiganda cheganda munguva iyi, unoda kushandisa zvipfeko zvakadai zvezvipfeko zvinowedzera kudya nekunyorovesa ganda. Nokuda kwechinangwa ichi, pungu iri rakanaka. Iyo yakapfuma mu antioxidants, yakadai sevhitamini A, masikati sunscreens, amino acids. Makambani akasiyana-siyana akasiyana-siyana anozvigadzira pamusana pepukimu itsva
zvinoreva kugadzirwa kweganda. Muchikamu chevhithamini A (carotene) inowanikwa ka 5 kanopfuura kupfuura mune karoti.
Pumpkin mbeu yemafuta inobatsira zvakare, sezvinonzi nyama yepungu. Munguva yeMiddle Ages, bhadha shoma shoma seyendarama yegoridhe inodhura. Mafuta aya anonyatsonyatsobudisa ganda remarudzi ose, anobvisa zvakanyanya kuoma uye ane unhu hwakanaka hwekudya. Pamusana pezvakakosha zvevhitamini yepanyama E uye A mairi, inorwisana nemakwenzi akanaka nekukwegura kweganda. Aya mavitamini ndiwo chikamu chemausiki akawanda uye zvinhu zvinopesana nekukwegura.
Pamusoro pemafuta acids, akadai se: palmitic acid, oleic acid, linoleic acid uye stearic acid, pumpkin mbeu yemafuta inopfuma mumafuta akawanda, zvinc, mapuroteni, antioxidants. Sezvo bhakudzi mbeu yemafuta ine zvakakosha zvezinc, inogona kushandiswa kune zvinetso zvinosanganiswa nekushaikwa kwayo, kureva: ne seborrhea, mafuta anonyangadza, ane acne. Kuti uite izvi, ingowedzera madonho mashomanana emafuta anowanikwa mumakwenzi ako anodiwa cosmetics - shampoo, lotion, tonic kana mask kumba yekubika.
Kuti uwane pfuma yako yose yepungu, hazvidikanwi kutenga zvipfeko zvemafisi anodhura. Kune zvakawanda mapeji akareruka emasikisi aunogona kushandisa kumba. Nekubatsira kwepungu, unogona kuita zvinhu zvekuchengetedza ganda pamuviri uye chiso: kunatsa uye kugadzirisa ganda rakatsamwa uye rinopisa, kuvandudza zvirongwa zvekugadzirisa zvekare muganda, zvinyoronyoro kurema masero akafa. Paunenge uchenesa pungu, ipapo masara emasputa afukidze chiso chako, rungu rejukasi richabvisa ganda remafuro maduku, kunyanya uye mavitaminizes zvakanaka. Iwe unogona kushandisa mapeji ekunaka:
Masks for face
Mask for skin sensitive and dry
Tora magiramu 100 emakungu uye girasi ye grater, wedzera 1 kana 2 mapupa emukaka, kubika kwemaminitsi mashanu. Bvisa kubva kupisa, kunotonhorera kusvika kuchitonho chemukati uye kuwedzera imwe yakasvibira egg yolk. Tichaisa musanganiswa uyu paganda rakacheneswa remutsipa uye chiso, kunze kwenzvimbo iri pasi peziso. Siyai kwemaminitsi gumi kana gumi nemashanu, uye oshambidza nemvura inodziya.
Mask for combination and oily skin
Natram pane zvishoma grater 100 gramu yehupu, shandisa 1 pisipuni yeuchi uye zvakanaka razetrem. Kuvhara mvura yakawandisa, kuwedzera 1 teaspoon yemukaka poda, starch kana upfu. Tichaisa musanganiswa uyu paganda rakacheneswa nekufambisa maitiro ekudzivirira, kunze kwenzvimbo iri pasi peziso. Siyai kwemaminitsi gumi kana gumi nemashanu, uye mugoigeza nemvura yakachena.
Anti-Aging Mask
Grate 100 gramu yemakumbo mashupiti, wedzisa 1 kana 2 mapupa emukaka uye kubika kwemaminitsi mashanu. Bvisa kubva kupisa, kunotonhorera kune imwe nyika inodziya, uwedzere 1 teaspoon yemigwa yakaoma, madonhwe mashomanana emafuta kubva pamudziu wekatsva, 1 teaspoon yemafuta emuorivhi. Ngatishandisei musanganiswa kwemaminitsi mashanu kana gumi, zvino shandisai kune ganda rakacheneswa remutsipa uye nechiso, kunze kwenzvimbo iri pasi peziso. Siyai kwemaminitsi gumi nemashanu kana makumi maviri, uye mushure mokugezera nemvura inodziya.
Body Scrub
Tora makirogiramu zana emakaka akabikwa kana akabikwa, uwedzere 2 masupuniki eashuga tsvuku, 1 teaspoon yepasi sinamoni. Tine mitsetse yakasvibiswa yekugeza, tinoisa musanganiswa unoguma pamuviri, mumutambo wekushambadzira, kuenderera kumusoro. Zvadaro ushamba nemvura inodziya, eoma yakaoma uye shandisa muviri unofadza kana unopisa.
Mask
1 teaspoon yeuchi, 1 teaspoon yemukaka, 2 teaspoon puree kubva pakasvibirira.
Kana ganda rako rakaoma, wobva wawedzera kamudiki kana maorivhi kumasikisi. Apo ganda rehuni harisi kupindira ne 2 kana matatu madonhwe emujisi mutsva.
Kumugumisiro chakanga chisina kuipa pane chikonzero che saloni, tichachenesa zvachose ganda uye tishandise.
Semuenzaniso, tinosanganisa oats pasi mafuta ane shuga tsvuku, kuderedza musanganiswa unogadziriswa nemukaka uye kunyatsoshambadza chiso chedu, tichifamba nemitsetse yekuisa. Zvadaro nyatsogeza zvose.
Tichaisa pane ganda rechitsipa remutsipa, chiso uye kutora, tichabata maskiti gumi kana gumi nemaminitsi. Shamba nemvura yakachena, uye kana zvichidiwa, shandisa kamuti.
Course of masks. Ita mask 1 kana 2 kavhiki, nekutanga peel. Paunenge uchida "kutarisa" shandisa maskiti imwechete.
Masks kuti chiso chepungu
Nokuda kweganda - pukiti juice uye gruel zvakanaka taura ganda, ita kuti rive rakakwana. Tinomesa jisi, moisten the gauze uye kushanda kwemaminetsi gumi nemashanu kana makumi maviri. Kashitsu, zvakare, tichatora maminitsi gumi nemashanu kana makumi maviri. Kushambidza nemvura yakachena. Iyi nzira inoitwa 2 kana katatu pavhiki. Tinoshandura rimwe zuva nemusi, rimwe zuva ne gruel. Kana uchida, ita gruel uye juice kusvika kumadonhwe maviri kana matatu e vitamin A.
- Kana ganda iri mafuta, wobva wawedzera kuputika mupuroteni.
- Kubva kumaperembudzi kubvisa chiso nechitsuwa chepungu.
- Tora maspuniki matatu emapukisi tsvina, uwedzere 1 teaspoon yeuchi uye shandisa gruel inotonhorera chiso chako kwemaminetsi gumi nemashanu kana makumi maviri. Shamba nemvura inotonhora. Kana ganda racho rakaoma, wobva wawedzera maorivhi kana mafuta emiriwo.
Zvirwere zvevanhu zvekuchengetwa kweganda
Kuchengetedza ganda rakaoma
Tora mashomanana akacheneswa mativi ehuputi yakabikwa mumukaka kwemaminitsi gumi nemashanu. Kana ganda racho richiona uye rakaoma, tinoshandisa kamu panzvimbo pemukaka. Zvadaro tinoputsa mashoma uye gruel inoguma ichishandiswa kune chiso nechando chakawanda. Gara kwemaminetsi gumi nemashanu kana makumi maviri, uye oshambidza nemvura inodziya.
Recipe ye mask kubva patsika kune ganda rine mafuta : Natram pane grater yakanaka, bhukira risina kuiswa, mupuni wepuniki wegicy mass mass and 1 egg whites. Zvose zvatinotora mu mixer. Musanganiswa unoguma unoiswa pachiso chenyu uye mushure memaminitsi gumi nemashanu tichamushambidza nemvura yakachena. Kuchenesa ganda rakakora, panzvimbo ye tonic tinoshandisa bhuti jisi, kana kuti tichashandisa grated pulp yepukisi yakasvibirira kumeso kwemaminitsi gumi nemashanu kana makumi maviri, inobatsira kushambidza ganda.
Pumpkin mask yeganda rine mafuta
1 tablespoon yegate yakagadzirwa nemafuta akafanana oatmeal, starch kana kuti gorosi upfu. Wedzera 1 teaspoon yemuoni juisi uye 2 maspuniji ejusi akasimwa kubva kumarato. Tichaisa masikisi pamaminitsi gumi kana gumi, ipapo tichashambidza nemvura inononoka.
Mafupuni maviri embeu achabviswa, zvakanaka rastolchem, tinoderera mumvura shoma shoma. Bira kusvikira huwandu hwakaoma huchiumbwa. Misa inotonhorera zvishoma, ezvo uise chiso chako kwemaminetsi gumi nemashanu kana makumi maviri, bvisa swab cotton yakanyiwa mumvura inodziya. Ichi chikafu chinonyatsorodzwa uye chinochenesa ganda.
Mask kubva pamucheka mbeu, inenge isingaoneki mavara echinyorwa uye mamwe mavara
Tora supuni imwe yezviyo zvakakanyiwa, rastolchhem pamwe chete nepuniki 1 ye mukaka wakaoma. Wedzera teaspoon yemuconi (kana tepuni yepisley juice) uye 1 teaspoon yeuchi. Isa uye ushande pane ganda, uko kune mavara, uye enda kwemaminitsi gumi nemashanu. Ipapo tichazvichenesa nemvura inonotonhorera. Nekudzivirira kubvumira kushandiswa kwechiso kushandiswa kwakabikwa kwepungu yemapupa, shandisa mutsara mukuru wemaminitsi makumi maviri.
Kuchengetedza ganda rakaoma, rinopera
Ngationei zvishoma zviduku zvakatsveneswa mumukaka kusvikira tawana slurry yakareba. Isu tinosanganisa pepuni imwe yeyi gruel neayai yolk, wedzera 1 kiyipuni yeuchi uye uwedzere mukaka muduku. Shandisai musanganiswa unogadzirwa, siyai kwemaminitsi gumi nemashanu, uye oshambidza chiso chako nemvura inodziya yakabikwa.
Vitaki yakagadziriswa uye inochenesa yezvivara zvose zveganda
Yakanatswa pikiti yemota uye mash. A punikoni yehuwandu huwandu hunovhenganiswa muhuwandu hwakafanana nehwemuvara weganda. Kana ganda racho rakaoma, nyatsosanganisa nekamuki kana mukamu, kana mafuta, zvino funganisa naKaffir. Tichaisa hukuru pachiso kwemaminetsi gumi nemashanu, wozobvisa ne swab yakasviba yeakotoni, uye usuke chiso nechiso nemvura.
Kuchengetedza ganda rakaoma
Ipuniko yeputi, nyama yakasungwa mumukaka, yakasanganiswa ne 1 kikapu yemafuta yemafuta kana ukisi wakamu. Isai musanganiswa pameso enyu uye mushure memaminitsi gumi nemashanu, mugeze nemvura yakachena. Muchidimbu ichi, hove inoshandiswa uye yakabikwa kana yakasvibirira, yakasvibirira chikwama inodururwa pane grater duku.
Ipuniki yekotori cheese inokandwa ne 2 tablespoons itsva ye pumpkin juice. Iyi mask inoita kuti muviri uome.
Recipe ye mask yeganda rakanyanya
2 tablespoons yemapukisi juisi yakasanganiswa ne 1 teaspoon yeuchi, ine 1 yai yolk, 1 teaspoon yemafuta emuorivhi uye ewedzera oatmeal kuti uite masero akaoma. Tichaisa maminitsi gumi nemashanu pameso, ipapo tichashambidza nemvura inodziya.
Dzungu rinoshandiswa mu cosmetology
Zvibereko zvepumpkin zvakapfuma muvhithamini, makhahydrates, zvinosanganisira nhamba huru yemaminerari salt, starch, shuga, yakaoma zvinhu. Mbeu dzine 36 kana 52% mafuta mafuta.
Pamusoro pemhando dzose dzeganda, anonyanya kukosha mumiririri gruel yakaitwa yegated pumpkin uye yakasimwa juice. Juice tinoisa mutsara wakaoma wehuta yekotoni, tinoiparadzira pachiso kana pamucheka wejiji. Iro cream inoshandiswa kune chiso, kwemaminetsi gumi nemashanu kana makumi maviri, ipapo tichaenda ndokuzvichenesa nemvura inotonhorera. Isu tinoita nzira iyi 2-3 nguva pavhiki, nguva yegadziro iri 15-20 kusvitsa. Izvo zvakakosha kushandura zvinyorwa kubva kune gruel uye juice.
Kuti tipe chiso chinotonhora, tinogadzirira emulsion kubva kune mbeu yakasvibirira. Tichachenesa mbeu kubva kune peel, nekuipwanya mumarara uye kuisa mumvura inotonhorera, maererano nemaminitsi 1:10, wirasira kune imwe yakawanda. Emulsify chiso uye mushure memaminitsi gumi nemashanu kana makumi maviri, gezai nemvura inodziya.
Kuti udzikise maperes uye nekukurumidza kubvisa zvinyuchi, chiso chinosvina zvidimbu zvepungu.
Zvakanaka kumeso masks
Inokodzera marudzi ose eganda
Tichakanda zvidimbu zviduku, uye rastolchhem ivo, uye torai maspuniki matatu emapukisi gruel, wedzera mazai yolk uye teaspoon imwe yeuchi. Tichaisa chifukidziro pamunhu achiri kutonhora, kwemaminitsi gumi nemashanu kana makumi maviri, ipapo tichashambidza nemvura inotonhora. Mushure mokunge chikafu ichi, ganda rinodzorerwa.
Neganda rakaoma
Mafuraji maviri emapuwani anokanywa vzobem uye musanganise nekapuni imwe yezvirimwa kana maorivhi. Tichaisa maski kwemaminetsi makumi maviri pamusana, ipapo isu tichageza nemvura yakachena.
Mask for crewelling
Tora 2 tablespoons melenko chopped pumpkin, uduruke shoma remvura uye ubike pane moto unopera kwemaminitsi gumi. Wedzerai ½ teaspoon yeuchi uye fungai zvakanaka. Iko kusanganiswa kunopisa kunoshandiswa kune cheesecloth, uye kuisa jirasi pachiso chake, uye pamusoro pedu tinovhara netauro. Saka ngatigare kwemaminitsi makumi maviri kana makumi matatu, saka ngatizvishongedze nemvura inodziya. Shandisa mask mamwe mazuva ose, nzira yekurapa maskiti matatu kana mana.
Mask ekubviswa kwemazera emakore uye freckles
Mbeu dzakasvibirira dzehuputi tichabva kubva pane peel, zviri zvakanaka razotrem mune dhaka rine uwandu hwehuwandu hwemvura. Mvura inoguma yakasanganiswa muyero ye2: 1. Zuva rimwe nerimwe, isa chifukidziro pachiso chenyu kwemaminitsi makumi matatu, kusvikira wawana mhinduro yaunoda.
Chikafu chinogutsa chemarudzi ose eganda
Bhiripi pumpkin vzobem ne yoghurt (yeganda rinowanikwa), nekisi (yeganda rakakombama), nekisiki yakasviba (yeganda rehuni). Ngatitorei madonhi maviri kana matatu e vitamin A kusvika kumasikisi. Isa sechiso, gara kwemaminitsi makumi maviri, ugoishambidza nemvura inodziya, shandisa kirimu inokodzera ganda rako.
Kuchenesa maski yeganda rehuni
Tichatora mapuroteni nehupukisi yakasvibira uye tishandise kwemaminitsi gumi pachiso. Kushambidza nemvura yakachena.
Home hand cream
Edzai pungu uye musanganise ne peach butter. Semuenzaniso, 1 teaspoon yekusvibiswa grated pumpkin uye uwedzere 1 teaspoon yepereji mafuta. Tichaputira maoko edu uye tiise magirafu emabhagivha kweawa imwe chete. Mushure memasikisi akadaro, ganda richava rinoshamisa uye rakanaka.
Iye zvino tinoziva pamusoro pezvigadzirwa zvezvigadzirwa zvekutarisira zuva nezuva. Isu tinoita maskiti aya ari nyore kumeso, uye tinotarisa chiso zuva rega rega, pamwe nekubatsirwa kwezvinhu zvinoshamisa uye zvinotengeswa zvakadai semakungu.