Nzira yekuchengetedza sei muviri mu tonus uye ugare uine utano mukupedzisira kwezhizha, pakuwa uye mumwedzi wapera wegore? Ngationei.
Relax in August
Vanachiremba vanoti zviri muna August kuti zvakanakisisa kuenda kunorara: utsi huri kutotanga zvishoma nezvishoma kuderera, muviri unowedzera mavitamini, uye usati wawa unotanga iwe unoda kuva nezororo rakanaka.
Chenjerera yeCystitis.Zvino, muzhizha zvakanaka uye iwe unoda kushambira mumvura inotonhorera, asi inogona kukuvadza kuvhiringidza kwechivhinga chekuvhenekera. Kana iwe uchiziva kuti urinary chiuno chako chisina simba, saka usati wafamba rwendo iwe unofanirwa kupinda muchirongwa chekusimbisa kusimbisa nemishonga. Uyewo, enda kune vaptek uye utenge mishonga inodiwa, edza kuti usanyanya kudarika.
Usabvumira chepfu. Muzhizha, kunyange zvikafu zvakajairika zvinogona kuva zvine chepfu - nekuda kwekushisa kwemhepo, pathogenic mabhakitiriya anowedzera mukudya. Usati wagara pasi patafura, nyatsoshamba michero nemiriwo, nyama yakasvibiswa haifaniri kupfeka zvokudya nezvimwe zvokudya, usati ufungidzire kugadzirira kudya kwevhiki, nokuti kunyange firiji haigone simba uye zvokudya zvinopera, zvese zvezvokudya zvichafukidzwa nefirimu yezvokudya. Mvura yakachena nemichero, kutenga munzvimbo dzakaratidzwa kana zvipasitatimendi.
Usazvipfumisa - kwete mupfungwa, kana mumuviri. August ndiyo mwedzi wezororo. Iwe unofanira kuwana simba, uwane zororo rakanaka. Iwe unogona kuenda ku "resort" mu sanatorium, masango, makomo, paimba, gungwa - sarudza rudzi rwakanyatsonaka rwezororo iwe pachako.
Autumn: kukunda thetech
Zuva rezhizha uye zororo zatove kumashure ... Zvino basa rako nderokuzvidzivirira kubva kunhizha yezhizha, kuti uwirirane mukati mehupenyu hwemuviri kuitira kuti kuderedza zviratidzo zvekuvhura maladaptation.
Svondo - nguva yevelvet
MunaSeptember, vanhu vanounganidza kukohwa kwakakura, uye zuva richiri kutinhira nemirairo nyoro. Zvechokwadi, iwe unoda kudzokera kumushandira unoshanda, asi izvi hazvifaniri kukudzivisa kuti usanakidzwa nezororo rako rezhizha.
Tsvaga ophthalmologist. Bhizinesi rinokumirira iwe, uye meso ako achangotanga kubata zvakare. Nyanzvi inofanirwa kuongorora iyo yepamusoro eyelidhi uye chengetedza chiratidzo.
Ita musangano ne gastroenterologist uye ita ultrasound yenzira yepamuviri, nokuti zvirwere zvisingaperi zvinowedzera kupera panguva yakasara-iyo. Kana chimwe chinhu chinokuvhiringidza, chiremba achapa mishonga uye anopa mazano pamusoro pezvokudya.
Endai kune chirwere chemapurisa kuti udzivirire kuora kweVSD, iyo inobatanidzwa nemutoro wepaini pamwoyo yematambudziko. Ita mafiriksiradhi, ultrasound, uye kana Holter kuongorora kunodiwa. Yeuka kuti moyo unoda kuongororwa gore rose.
October: Autumn Harmony
Nyanzvi dzinotaura kuti pakati pekuvhura unogona kuona maonero edu kune utano gore rose: kana iwe ukazvichengeta iwe pachako, iwe uchazonzwa wakakura. Iwe hauzovi nehuwandu hwekuwedzerwa kwezvirwere zvehutachiona hwepamuviri, kwete dambudziko rekuvhuvhuta, hapana kutonhora.
Enda mberi uye ugova pamaoko ako. Zuva rimwe nerimwe, enda panze uye ufambe pasi pezuva rinopisa, yeuka avo vanofambisa musana vasati vavata uye vachizorora mabhati. Pakupera kwevhiki, ivai nemhepo yakawanda.
Onai angiosurgeon. Mukadzi wese wechitatu ane matambudziko ne varicose mitsetse, uye munguva yekuvhuvhuta, patinodzokera kumararamiro ekugara, uye kutonhora kunouya, chirwere ichi chinogona kufambira mberi, saka tinoda kudzivisa kuonekwa kwayo! Endai kune imwe nyanzvi, inopinda ne-ultrasound ye mitsipa, kunyanya kana pakuguma kwezuva rekushanda makumbo akawirwa nemhepo inotyisa kana kuti vascular network pamakumbo avo. Kana iwe uchitambura kubva kune nguruve, chiremba achapa mishonga iyo ichasimudza inzwi remidziyo nemavhu.
Maitiro anokosha emvura achaita kuti zviitike kwete kungovandudza utano, asiwo kuwedzera muzhizha. Somuenzaniso, chirwere chaCharcot, chirwere chemadhaka, kushambadzira kwemvura pasi pemvura, maruva uye maparera. Uyezve, kana iwe uchida, unogona kuedza kurapa - iyi kukuraira nematombo anopisa kunowedzera kupararira kweropa - pano iwe zvakare pane spa!
Kubvunzurudza kwechiremba uye nyanzvi. Sezvo mutemo, mushure mokushanda ku dacha munaAugust naSeptember, osteochondrosis inowedzera. Ita gymnastics uye kupedza imwe nzira yekusimbisa.
Cherechedza chinyorwa! Kuita kuti hupenyu husati hurambe hwakasimbiswa munguva yekuchinja kusvika munguva yechando, vanachiremba vanokurudzira kuti vaite chirayiro uye mushure mechinomwe masikati kwete kunywa zvinwiwa zvinodhaka.
November: chengeta kudzivirira!
MunaNovember, kutonhora, chirwere uye marudzi ose ezvirusi zvinowedzera kushanda.
Gadzirisa zvirwere zvemuviri wako! Gadzirisa zvaunoita zuva rega rega, nguva inenge awa nezuva, uri kunze. Wana zvakakwana kurara, idya zvakanaka uye enda zvakawanda nekufamba. Kuti hutachiona huve hwakasimba uye hukwanisa kukudzivirira kubva kuhutachiona zvirwere, muviri unofanira kugamuchira zinc, selenium uye magnesium. Saka, chikafu chinofanira kugara chiri uchi uye garlic. Kuti udzivise hutachiona, unogona kuita inoculation inokosha.
Rheumatologist yakamirira iwe kana iwe uchitambura nemarwadzo muzvibatanidzwa. Mushure mezvose, iri panguva ino yegore iyo arthritis uye iremia inomuka. Ita X-ray uye ipai kuongororwa ropa, ivo vachakwanisa kuratidzei kuti vaite chii chinotevera, kana pane kuchinja.Kana varipo, zvinokosha kuti unzwisise chinokonzera dambudziko racho.
Kudzivirira kutambudzika. Kana iwe ukaona kuti migwagwa yakasviba uye yakasviba, pfeka mbatya dzakachena, saka iwe unogona kufara iwe nevamwe. Usashanda musi weMugovera uye mavhiki ekupedzisira-kuronga nguva kuitira kuti pakupera kwevhiki iwe uzorore.
Kana iri muzhizha iwe unotambura neukwepa kune mapurisa emiti, zvino ikozvino iwe unofanira kutanga kudzivirira kuwedzera kwechirwere ichi. Dzoka kana kuenda kune anoristorist, regai hevvu ipe mazano ekugadzirira kwema immunotherapy.
Enda kune unyanzvi, laura uye maununistist kana iwe uchigara uchitonhora. Kutora chisingaperi chisinganzwisisiki chinogona kuonekwa nekuda kwezvikonzero zvakasiyana - mishonga, kudya kwakashata, kurwara kwakashata kwehupenyu. Kuti uwane chikonzero, iwe unofanirwa kupedza maedzo ose uye zviri nani kutanga kuedza kwako ropa.
Ipa zviyero zvekudzivirira nemwedzi, uye iwe unogona kuenderana nekuchinja kwemwaka. Yeuka kuti kana akanyeverwa, akabva apfeka zvombo. Kutenda nekudzivirira, uye kupisa kwezhizha, chando chechando, uye slushy spring, iwe uchave wakagadzikana uye unofara.
December: Ita shamwari neshutachiona
Mwedzi uno, utachiona hunowira. Iwe unofanira kuchengetedza simba kwechando rose uye ugadzirire iyo kwemazororo asina kutonhora kwekutambudzika.
Vitamini Zvokudya Kuti uite mitambo yemitambo haiti kukuvadza chiropa chako uye mudumbu, tsanangurira kudya nyore. Idya miriwo, zviyo, zvibereko uye uzvigadzirire kubva pane zvakakodzwa zvakakodzwa uye zviyo zveupfu.
Simbisa nervous system uye kuvandudza kudzivirirwa kwemuviri maitiro ekugadzirisa. Zvisinei, usati waita izvi, bvunza mazano kubva kuna chiremba.
Kusuruvara, chirwere chemvura uye kutonhora.Kana gore roga roga paunorwara, iwe unotanga kurwara nehosha uye unogara uchitonhora, zvino pakutanga kweDecember, iwe unoshanyira kune unyanzvi hwekudzivirira muviri uye. Enda kuburikidza nekuongorora kwekliniki yakawanda uye kuongororwa kwe laboratori yehutachiona hwehutachiwana: urini, kuongororwa kweropa, kuonekwa kwezvirwere kune mavhairusi.Ipapo migumisiro yekutsvakurudza iripo, chiremba achakupa iwe kurapa.
Rimwe chete mumakore 3-5, famba nedensitometry - kuongororwa kwemafupa, kana uri kupfuura makumi mana. Bvunza mazano kubva kuna chiremba, zvichida mutumbi unoshayiwa calcium. Zviri muchando kuti mukana wekuvandudza osteoporosis uye kuonekwa kwekutambudzika kunowedzera.
Kuti abvise ganda rakawanda uye kusimbisa hutachiona huchabatsira zuva rega rega SPA-maitiro. Saka iwe unogona kubvisa kukanganiswa uye kuneta. Usati warara, kwemaawa maviri tora bhadha ne additives (starch, yakasimbiswa, mishonga), uye kamwe kamwe mumazuva matatu uite kuti ive nemunyu.
Kana iwe uchitambura kubva kune otalergy kudyara mhozha muzhizha, saka munaNovember-December iwe unogona kutora mimwe miedzo yekugadzirisa uye upfuure nzira yemamwe majekiseni. Kunyange kana iwe uine chimwe chiitiko, zvose zvakangofanana, bvunza mazano kubva kune mumwe munhu anokonzera, nokuti maruva anogona kukuvadza mamiriro ako.