Huru idzo kana mutsvuku mudziyo ndiro zita remiti imwechete, iyo inonzi ginger. Midzi yemiti iyi inowedzera mu zingiberium, mavhitamini akawanda eboka. Shandisa midzi mukubika kwevanhu vakasiyana-siyana mukubika zvikafu zvakasiyana-siyana. Ginger ine kunhuhwirira kwakanyanya uye kunonhuwira, pamwe nekunakidza kwakanyanya, izvo zvinoita kuti ndiro dziwedzere kunakidza uye dzakanaka. Mune ginger, kune akawanda amino acids, asi zvakakosha kuziva kuti zvakaoma zvikuru kuti muviri uzvigadzirire zvakasununguka, saka amino acid haigoni kushandiswa mumuviri wedu. Ginger inoshandiswa muchimiro chepoda, mumapalake, asi zvakare inoshandiswa mumhando yeiyi. Zvakanakira ginger chai zvakasiyana zvikuru. Nekugadzirira kwayo, mudzi wezvomera unoshandiswa.
Ginger tea.
Isa ginger uye kugadzira tiyi. Inwa kubva pamiti yacho yakanyanyisa, yakaisvonaka uye inonhuhwirira. Zvinotendwa kuti ginger inonwa inokwanisa kupisa ropa. Izvi zvinoreva kuti kunwa kweginger kunobatsira kukurumidza kukurumidza kwemasabetism mumuviri, uye izvi zvinotungamirira pakuvandudza kwebasa mumitambo yose yemitemo, pamwe nekubviswa kwezvinokonzera uye chepfu. Zvose izvi zvinogadzirisa zvakakwana kugadziriswa kwemuviri uri mumamiriro akanaka, uye zvinowedzerawo kurerutsa.
Batsirwa kubva kune ginger tea.
Ginger yakanaka pakuvandudza kudya, kusimbisa chiyeuchidzo, kuwedzera chido, kukurudzira kuita zvepabonde, nekurapa chiropa. Iyo ine pfuma yekuparadzira magasi mumatumbo, kuparadza zvose zvinokuvadza zvinokuvadza zvinoumba pamadziro edumbu redu uye chero imwe nhengo dzekudya. Kana ukashandisa ginger chai kuti ure kurashikirwa, unogona kubvisa matambudziko mazhinji nehutano hwako. Sezvaunoziva, simiti inopa zvinhu zvayo zvose zvakakosha kumabhandi akasiyana-siyana uye mavara. Ndicho chikonzero, kubva kune ginger chai kune zvakawanda zvinobatsira. Icho chinhu chisinganyanyi kukosha uye chinodhura chiri mukati mawo maitiro ese anonyanya kukosha echisimiro ichi chinoshamisa.
Kubatsira kwekanguva yeiyi. Kana iwe ukanwa ginger chai nguva dzose, inotungamirira kune ropa rakanaka reine oxygen, iro rinokosha zvikuru kuvanhu vanobatanidzwa mubasa repfungwa. Iyo inocherechedza kuti ginger chai inogona kubvisa musoro, uyewo marwadzo nemakakuvara, maronda uye maronda. Shandisa ginger zvinodhaka muzvirwere zvakasiyana-siyana, nokuti nguva dzose uye kwose kwose zvinoratidza chete zvigumisiro zvakanakisisa. Kana uchirasikirwa, unogona kuwana zvikamu zvakanaka kwazvo. Paunenge uchinyora zvinwiwa zvakasiyana-siyana, iwe unogona kuratidza huzhinji hwezvakanaka, zvisinei, iyo nzira pachayo inogona kuva inofadza zvikuru. Somuenzaniso, Hollywood nyeredzi mu ginger tea dzinowedzera maruva akawanda. Mumwe munhu anowedzera mbatya kune iyo, uye mumwe munhu anemonimu. Izvozvo mapepa nemerenoe chiyero.
Ginger tea inogona kuvandudza mamiriro eganda nemvere, ndicho chikonzero iwe haufaniri kunetseka pamusoro pokuti kudya kune ginger kunwa kuchaita kuti chitarisiko chako chiwedzere. Asi, ginger tea ichaita kuti bvudzi rako rive shandi, maziso ako akajeka, uye ganda rako rakanyorova uye rinotapira.
Contraindications.
Ginger tea inobatsira zvikuru kuvanhu vose. Vagadziri vanofarira kuinwa nechinge, zvishoma sips, vasati vadya uye mushure.
Asi zvakakosha kuziva kuti kune tei kubva kune ginger kune zvinopesana. Mune zvirwere zveganda zvinoputika, hazvikurudzirwi kuinwa, sezvo chiitiko chacho chinogona kuwedzera kuwedzera. Kunwa ginger tea hakufaniri kuve uye pakushambidzika kwakanyanya kana kukamanikidzwa, kunogona kutungamirira pakuparadzirwa muropa, uko munhu anogona kunzwa akaipisisa.
Nzira yekuita ginger chai.
Kuti uite ginger chai, haudi nguva yakawanda. Nekugadzirira kwayo, unofanirwa kuvhara masentimita matatu kubva mujinga kubva mangwanani chaiwo mune imwe nguva thermos 2 litita, uye unonwa iyo zuva rose, hafu yechiteshi vasati vadya uye shure. Iwe unogona kuwedzera pane iyi lemon nastoyu, chero sirasi kana uchi.
Kuti uite ruzivo rwechipiri, unoda kudonha ginger muzvidimbu zviduku uye udururire mvura. Zvadaro zvinhu zvose zvinotofanira kubikwa pamusana wekupisa kwemaminitsi gumi nemashanu. Apo tei yakanyoroveswa kusvika madhigirii 37, wedzera uchi kana juisi. Inwa mhinduro sezvaunogara uchiita.
Kuti uderedze uremu, unogona kushandisa recipe iyi, iyo inosanganiswa nemafuta anokwirira. Kuti tiite iyi tei, tinoda kushandisa garlic. Brew rinofanira kuva ginger rakaomeswa, pavanoshandisa zvinoshandiswa, zvichibva pane chikamu chikamu garlic uye ginger uye makumi maviri emvura mvura, zvichida kubika. Itai zvose mudiki thermos, regai zvikanganise kwemaminitsi makumi matatu, uye ipapo unogona kunyatsochengetwa kunwa mukati.
Nzira yekunwa tii kubva ginger.
Vasikana ivavo vari kudya, unogona kunwa ginger chai chero nguva. Asi avo vanodya sezvavanoita, zvinokurudzirwa kushandisa tei vasati vadya. Ginger tea inoderedza chido chako uye inobatsira zvikuru zvakanyanya uye inonyanya kudya zvose zvinodyiwa, uye inopindira nekuumbwa kwemafuta emutumbi mumuviri.