Kufanana nekakarichi nemimwe miriwo ine mashizha, yakazara mu vitamine K, muviri wehafu wekuti tive nehuwandu hwakawanda. Somugumisiro wekudzidza patsva, zvakawanikwa kuti vakadzi vakadya zvinopfuura 240 micrograms zve vitamini iyi pazuva (iyo yakawanda iri mune rimwe girazi re broccoli inflorescences), mukana wekufa kubva pamwoyo wechiropa waiva 28% muzasi. Inogona kutsanangurwa here? Vitamin K inodzivirira njodzi inouraya yekuvhara mishonga. Miti, inobatsira miriwo yose iri munyaya yedu.
Miti inokuchengetedza
Zuva rasvika, uye kunotonhora panze! Kana kunyange iyo inopisa isingabatsiri, edza "refuel" idzi izvo zvinopisa zvinopisa. Idya miriwo yakawanda, mikoko yakaonda uye mashizha ane mashizha. Zvose zvavo ndezvinyorwa zvakasimba zvematare. Kushandiswa kwekuwanda kwakakwana kwesimbi kunogona kukonzera kuvhiringidzwa kwehutachiona basa rinotungamirira nzira dze thermoregulation mumuviri. Masayendisiti akawana kuti vakadzi vanogamuchira chikamu chimwe chete pazvitatu chekurudzirwa 18 mg yesimbi pazuva vanorasikirwa ne29% kupfuura kupisa muimba inotonhora kune avo vanoidya zvakakwana.
Inwa mvura yakawanda
Kuderedza muviri kunokonzera muviri kushanda nesimba kuti uchengetedze kupisa, uye iwe unopisa nokukurumidza. Usazviramba iwe kakoa, oatmeal uye soup. Ichi chikafu chinokonzera kupisa, kuwedzera kutonhora kwemuviri. Kushandisa iyo muhuni inopisa, iwe unongowedzera kuitika.
Grapefruit
Muchero unotapira ndicho chisarudzo chakakwana. Shandisa mazano edu ekushandisa chibereko ichi muzvimedu zvakasiyana.
Muhomwe
Gara uye ucheke hafu yemichero yakaoma ikaita makerubhi, kubvisa zviyo uye kuchengeta jisi rakakanganiswa. Isa zvidimbu zve 2 makapu etukutu yakakodzwa mashizha uye zvidimbu zvemazambiringa, 1/4 kapu yakagadzirirwa makumi mana emadnuts uye 2 tbsp. spoons bluusi cheese. Fukidza pamusoro pejusi yakasara uye 1 teaspoon yamafuta omuorivhi.
Muchidimbu chikuru
Mwaka 180 g gorosi yearimoni nekumini, pasi coriander, munyu uye pepper. Shandura salmoni muhari yekunyaidzira, uwedzere hafu yegirazi yewaini yakakodzwa uye 4 mapfumbu emuchero wekilantro. Fry on medium heat for 2-3 minutes on each side. Dzokai nematafura mashanu emiti mazambiringa makerubhi uye mushumire.
Mucrota
Isa zvidimbu zvezvibereko zviviri zvemazambiringa mupani ne 1/2 mukombe shuga uye 1/2 mukombe mvura. Ika kupisa mukati memazuva makumi matatu. Bvisa kubva pakupisa; onai 1 bazi rose rekurota. Majikopu maviri emusanganiswa uyu anogona kusongedzwa nemafuta anocheka mabhasikiti, maekisiki ekikiki kana citrus sherbet.
Cabbage
Zvose zvakasiyana-siyana zvekakichi zvine ruzivo rwayo chaihwo, asi ivo vose vakapfuma muzvimiti zvinodzivirira kurwisana. Kanganwa nezvekakabika yakabikwa yakabikwa uye edza izvi zvinonaka zvekudya.
NePekinese kabbage
Isa imwe jira rekakichi kweminiti 1 mumvura inopisa, uye wozoiparadzira mundiro. Itai pajasi rekakichi rakanyatsovekwa eii, pepper, mint uye fried chicken. Fukidza nemuchu (kubva muvhiniga nemafuta emuorivhi) uye mupumburu.
Ne Savoy kabichi
Sakanidza hafu yemusoro wekakichi yakakanyiwa nekarroti yakagadzirwa, anyanisi akachekwa uye vhui eicheni, cucumber uye cilantro. Preheat hafu yegirazi yevhiniga nehafu yekapu ye shuga uye funganya nemiriwo.
Iine tsvuku tsvuku
Cheka hafu yemusoro wekoropu yakatsvuka. Nyaya neyime juice. Sakanisa ne 2 tbsp. spoons ye mayonnaise, 1/4 tsp mutsvuku, hafu yakasanganiswa tsvuku anyezi, 2 tbsp. spoons of cilantro uye 2 tbsp. spoons of mint.