Munguva yekupera kwechando uye yechando yechando, muviri wedu unomanikidzwa kupedza simba rakawanda kuti uchengetedze kupisa mukati, kurwisana nekuora mwoyo uye kuchinja mukati memhepo yakasimba. Kuzvidzivirira kwemasimba hakusi kungoramba kuripo. Asi usangosiya-chifukidziro uye shingaira nguva yose yechando. Ngatiyeukei dzimwe zvipo zvinofadza uye zvinobatsira zvezvisikwa uye tichazotanga kuvashandisa kusimbisa masimba ekuzvidzivirira.
1. Ginger - Mambo Wekusagadzikana
Rhizome yemiti inonzi Indian spicy, iyo ine zita rinonzwika se "masculinity" muchiRussia, inochengeta gingerol inopisa uye mafuta anokosha ekudziya-ichi ndicho chaunoda mune dank kana chishuzha chemuvhu. Izvozvo zvinokonzerwa nejinisi inokonzerwa nekuti iko nekushandisa nguva dzose, mhiri yepamhenderekedzo yezvemhirizhonga inovandudza chirongwa chekudya, izvo vanachiremba vane nguva refu vachifunga sechikamu chemuviri wechirwere chemuviri. Utumbo hutano uye kunyanya lymph nodes mumasvingo ayo haubvumi kuti utachiona hupinde mukati meropa, uye inobatsira mumukono microflora inopa "maitiro" anodzivirira "mapuroteni chaiwo - interferons.
Chirongwa chakanakisisa chekushandisa nguva dzose: chengetedza mutsva weRhizomes matsva, kusvina midzi, udira mvura inopisa, nguva neuchi uye juisi yemuti. Kushongedza uye pamwe chete kunonwisa chinwiwa kunogona kugadzirirwa nekubika ginger ne green tea, mint uye cloves. Iwe unofanirwa kunwa kuputika uku kunopisa kwehafu yeawa usati wadya.
Nokudzivirirwa kwakachengeteka kwekuchengetedzwa kwezvirwere, zvinobatsira kuwedzera ginger pasi muzvokudya zvezuva nezuva: soups, stew, zvinhu zvakabikwa, uye mumasikati makuru achinaya - mune moto wakatsvuka waini.
2. Mugariki, zvinhu zvose zvinobatsira
Imwe chete clove yegariki - uye zvirwere zvepachigoni zvinorasikirwa nekwakapinza. Uye hazvidi kuti uidye, zvakakwana mumwaka we furu mazuva ose kuti uise hafu-cut cut in your pocket. Garlic ine mishonga inorwisa mabhakitiriya uye inotyisa ye thioethers, iyo inoumba simba rinodzivirirwa rakasimba mumhepo.
Vana garlic juice ichidonha mumukaka wakachena usiku. Kune vanhu vakuru, mapeji anokwana gumi nemaviri akachekwa anoramba ari muhombodo yemedetetet yewaini tsvuku - 50 maminita emubhedha uyu musati wadya ichaita kuti hutachiwana huve hutachiona uye hugadzirisa zvakakwana kushungurudzika.
Pakupera kwechando kunobatsira kumera garlic uye kuwedzera maruva ayo kumashizha. Ivo chete vanogona kuzadza zvakakwana saladhi ne vitamini C.
3. Zvemagetsi Utano Zviyo
Simba rekuzvidzivirira rakasimba harigoneki pasina mavitamini, kunyanya retinol ne ascorbic, uye majiroji ndiyo inonyanya kugovera kwavari. Gungwa-buckthorn, cranberry, viburnum, cowberry, currant, imbwa yakasimuka, lemongrass vakapfuma muzvinhu zvakasikwa zvinorwisa antioxidants, pectins, carotenoids, iron, manganese. Kuti uwane hutachiona hwakanaka pazuva, zvakakwana kudya zvishoma zvemabriji. Miti yakakosha inoshandiswa yakachena kana yechando, kuita jam kubva kwavari - chete kuparadza mavitamini. Vanoshumira zviri nani nemvura inopisa, ndokukanda uye kuwedzera kune tei.
4. Uchi nezvimwe zvinhu zveuchi
Chinhu chakasiyana-siyana chevhithamini, mishonga inorwisa mabhakitiriya uye tsanangudzo yezvinhu zvinosanganisira zvinhu zvose zvekuchengetedza nyuchi, nekuti nyuchi dzinodiwawo kuti dzirambe dzichando. Mukuwedzera pauchi pachako, kuitira kuti uite hutachiona, iwe unogona kudya zuva nezuva:
- perga muvhenganiswa nouchi;
- chikamu chiduku chepropolis;
- royal jelly, zvakasikwa kana muhwendefa.
Pamusoro pehuchi, chisanganiswa chakanaka chekugadzirisa zvinhu chakagadzirirwa. Utano hunyungudutswa mubhatiro remvura kuitira kuti rive rinonakidza kudziya. Wedzera zvishoma zvishoma, zvinyoroveswa Cahors uye juice reloe. Aloe shizha kuti iwedzere nzvimbo yavo isati yakwanisa kumira mavhiki maviri muchitonho. Zvose zvinosanganiswa uye tora gulp usati wadya.
5. Sbiten - husina kukodzera kukanganwa masheji ekunwa
Kwemazana emakore akawanda, ichi chinwiwa chinwiwa chinwiwa chakabatsira kupona nguva yakareba yechando. Iko chaiyo yakabikwa yakagadzirwa nemarlasses, asi ikozvino unogona kuita pasina iyo, nokuti chinhu chikuru chiri muchigadzirwa ichi chiri kupisa zvinonhuwira nemishonga yemishonga.
Patoku kana uchi inofanira kuputirwa mumvura inopisa, kuwedzera pane mafungiro ejinga yevhu, clove, cardamom, badyan, mazai akawanda emucheka mutsvuku, munyu wakaoma, St. John's wort uye oregano. Uyai nezvinoonekwa zvehutumbi hwekutanga, asi musabvumira kubika, tsanidza maminitsi 10-15 uye kunwa zvakanyanya kupisa.
Kuumbwa kwechinwiwa kunogona kusiyana zvichienderana nezvinodiwa zvinonaka uye nzvimbo yehutano. Girazi rebai rakawedzerwa kune sbit richabvisa kukora, rapiberi - kutonhora, lemon peel ichachenesa ropa uye chiropa kubva kune chepfu.
6. Chirongwa chinoshamisa neine mishonga yaDkt. Amosov
Uyu muongorori anovhiya Nikolai Amosov, anonyatsoziva nezvehutachiona hunorevei kumushandi anoshanda shure, akagadzira hutachiona hunokosha hwekusimudzira muviri nokukurumidza. Inosanganisira zviyero zvakaenzana zvemazambiringa akaomeswa, apricots akaomeswa, walnuts, maonde, prunes uye uchi, pamwe chete nemonamu yakasviba, iyo inofanirwa kubvisa mbeu.
Yakabatwa nemvura inopisa, yakashambwa uye yakaomeswa michero yakaoma yakaiswa mu blender. Ipapo vanovhenganisa zvose nouchi ndokuzviparadzira pamusoro pemiti. Tora kapu kaviri pazuva pazuva risina chinhu.
Pasita ye Academician Amosov inoshanda mukuzvidzivirira kuburikidza nekusimbiswa kwemwoyo yematambudziko, sezvo inowedzerwa ne potassium nezvimwe zvinokonzera microelements.
7. Kugadzirira kunobva Echinacea
Ngatitarisei pamhepfenyuro wemakemikari, kureva iyo dhipatimendi rekiki rekubatsira, apo mabhokisi ane mazano anobva Echinacea anowanikwa: immunoton, immunal uye alcohol tincture yemurimi uyu. Pakati pemakwenzi eEchinacea, kune vashomanana vashomanana pamusana pesimba remigumisiro yehutachiona. Iyo yakagadzirwa nemakemikari yakawanda inogonesa kushandiswa kwenguva yakakodzera kwekuchengetedza masero eropa anokonzerwa nekudzivirira muviri kune zvirwere. Yeuka, zvigadzirwa zvemishonga zvinofanira kutorwa mushure mekubvunzurudza chiremba, sezvo vachikwanisa kurwisana nemimwe mishonga kana kuti kuona kusagadzikana kwevanhu.
Kusuruvara-soro ibhizinesi rinobatsira, uye chete musimba redu kubatsira mutumbi nekubudirira kurwisana nekuparara kwechando kwezvirwere. Zvakakosha kusiyanisa kudya kwako nemichero yakajeka, yakasvibira, uchi hwemavhisi, michero yakaomeswa, zvinonhuwira, kuzviita iwe utano hwakanaka!