Nyeredzi nyeredzi
Iyo ibhononi, chibereko chakaomeswa chemuti we anise. Mafuta ayo (anethole) anonzi antiviral properties. Wedzera "nyeredzi" nokuda kwekunaka kwetii, gravy, soups, marinade. Vachava zvinofadza. Mint ye sodium nyama.
Carnation
Petioles inorwadza zvakanyanya, saka mune zvikamu zvishoma izvo zvakakodzera marinades uye nyama ndiro. Hats dzinozviratidza pachavo mumasipi. Zvose zvavo zvinongogadziriswa kusati kwagadzirira. Sarudza mutsara, butter to the touch. Ichava nemigumisiro yekupikisa. Yeuka: chinonhuwira chinopisa hachizivi vhiniga.
Chile
Izvo zvakasimba zvakananga zvakananga zvichienderana nekuzadzwa kweanticancer capsaicin. Iyo "moto" zvikuru muChile ndiwo mahwendefa emukati nembeu. Kana iwe usingadi kupisa mucous membrane (shandisa magirafu), shandisa nyama chete. Kana uine matambudziko nekudya, usabvisa.
Fennel
Mbeu yake inotapira inodzosera mweya uye inoderedza kusuruvara mukati mudumbu. Edzai maorivhi omuorivhi, uchi uye musayadhi muchimiro chesadidhi kupfeka.
Cinnamon
Bhuku rakaomeswa bark tsvimbo dzinowanikwa mu muffins uye michero yembiya, zviyo, chokoti nguva pfupi kuguma kwekubika. Antioxidants inowanikwa mairi, inosimbisa huwandu hwehuga muropa.
Black pepper
Inovandudza kushandiswa kwe selenium, vitamini A neB.
Paprika (tsvuku tsvuku)
Ichagovera mavitamini A uye C. Gara rayo rinotapira rinosanganiswa nemidziyo chero ipi zvayo mune tomato kana kabichi. Sarudza chivara chepepuru tsvuku.
Cumin
Icho chisina maturo uye kwete kunze kwekunyeka kwayo. Asi pakati pezvinonhuwira zviri kutungamirirwa nehupenyu hwesimbi. Gadzira hove kana mutton usati wabika. Wedzera mbeu yose kumvura kana uchibika midzi midzi.
Sweet pepper
Akaunganidza zvinyorwa zvekinamoni, clove uye nutmeg. Inokodzera nyama, uye yekutengesa (pasi). Inopikisa glycation - "gluing" collagen fibers ne glucose. Izvi zvinodzivirira ganda kuti riome.
Ginger
Pikanten. Inobvisa kuvhiringidza (kusanganisira kubata muviri), kushungurudza. Kana yakasanganiswa nouchi uye inopisa, mazai emakroti nezvimwe zvirimwa zvinotanga kubuda.
Vanilla
Pods buy butter to the touch. Zvakanakisisa kwavari zvakafukidzwa nemucheka mutsvuku kubva kune chigadzirwa chinoita - vanillin. Uye anouraya masero ekenza. Kuti urege kunatsa urombo hwezvinonhuwira, hunovhenganiswa nehuga. Zvose zvakanaka muma marinades.
Cardamom
Inotapira, ine zvinonhuwira, inokodzera michero, oatmeal, upfu uye kugadzira. Mune mafuta ayo anokosha mune chimiro che bioactive, icho, nekuda kwekubviswa kwekuvhiringidza, kunoderedza zviratidzo zvehutachiona. Zviri nani kuti uzvitenge mune podhi uye unopisa mbeu.
Coriander
Mbeu yose inopa manoni manotsi kune nyama yakabikwa, kusvika kune chibereko muhupfu. Edza kunhuvira kwechingwa, confectionery, cheese uye ndiro kubva nyama, sauces, soups.
Nutmeg
Izvo zvinoshandiswa, kusanganisa, kunobatsira muviri wemunhu kurwisa utachiona. Zvinonhuwira zvinoonekwa sechinhu chakavanzika chemhuka yemuviri, mabiko emuchero, ndiro kubva mupunga, sipinashi, broccoli, dzungu, michero.
Saffron
Maminitsi mashanu usati wagadzirira kudonha pini yezvinonhuwira zvinotyisa mumucheka wekuku, hoffish kana hove tsvuku. Paunosanganisa, uwedzere iyo kubika. Saffron ichavhenekera ivo tsvuku. Tenga zvinonyorera kumubata wekusvibiswa kwemasvi mutsvuku uye matsvuku (kwete tsvuku!) Tones.
Turmeric
Dry midzi yemiti inotonhorera yezvokudya inowedzerwa chaizvo. Chaizvoizvo, pane rice nemazai. Iyo inofanirana zvakanaka nezvose zvinonhuwira.