Asi ngatirege kutaura pamusoro peaesthetics. Munhu mumwe nomumwe anonzwa akasununguka pane zvakaoma zvaanove nazvo panguva ino. Asi maererano nehutano, huwandu hunorema hwepabonde rakasimba hungava nengozi. Izvi ndezvechokwadi kune vechidiki nevarume varume mushure memakore makumi mana. Mune ramangwana, kuwedzera kudarika kunogona kutungamirira kumatambudziko nemwoyo, kudya uye kunyange simba.
Chii chinogadziriswa?
- Izvo zvekurovedza zvinogona kuva sarudzo yakanaka yekubvisa mafuta mukati mudumbu. Asi havasi vose vanobvumirana kuzvipfekedza nekurovedza muviri, uye havasi vose vanogona kuwana nguva yeizvi.
- Kuramba kwedoro. Icho ichi chinwiwa chinwiwa chinowanzoshumira sechikonzero chekukura mumimba.
- Zvokudya zvevanhu. Icho chakasiyana chaizvo nechechikadzi, nokuti hutano hwakasimba hunoda mamwe maoriro ehutano hwekushanda. Asi, kutonga kuburikidza nekuongororwa, kuda uye kudya kwakakwana kunobatsira kukurumidza kubvisa kuwedzera kwehutano.
Chii chaunogona kudya?
Kurambidza munhu mune zvokudya kwakaoma, kunyanya kana ari kuita basa rakaoma. Asi mamwe mazano pamusoro pekudya anofanira kufungidzirwa- Inenge mairi maviri nehafu emita emvura pazuva
- Inofanira kuvapo nyama. Kwete chete yakabikwa uye isina mafuta. Zviri nani kumisa chisarudzo chako pane shiri, kusarudza zvidimbu zvakashata pasina ganda. Haikwanise kuve yakabikwa, zvichida yakabikwa kana kuti yakabikwa. Inogona kutsiviwa nehove dzegungwa
- Kana mudikanwi wako unodikanwa asingakwanisi kuita pasina bheri, iwe unofanira kuisa muganhu: rimwe girazi rezvigadzirwa zvakararama kaviri pavhiki
- Iva nechokwadi chekuisa mukati mokudya miriwo: kabichi, karoti, beet, mbatatisi, anyanisi uye garlic. Nguva yose inodya ndiro itsva
- Iwe unogona kudya pirini uye zvakakodzwa mazai emisi
- Chingwa chakanaka kusarudza mahara
Chii chandinofanira kuramba?
- Doro rakasimba rakarambidzwa. Zviri nani kuisa zvachose zvachose kana kuti kuderedza kushandiswa kushandiswa
- Usadya nyama yakasviba nehove, kunyanya mune fried fomu
- Edza kudzivisa ketchup, mayonnaise uye kusvuta nyama.
Nzira yekusika kudya?
Kuumba kudya kune murume, zvakakosha kufunga kuti anoda purogiramu yakawanda yeprotini. Pane zvakawanda zvingasarudzwa zvekutsvaga kuora muviri, kusanganisira mudumbu nepfupa. Heino ivo:
Mazuva matatu Kudya
Kunyange zvazvo inofungidzirwa kuti inoshanda, inoda kushandiswa.
- Zuva rokutanga. Chinhu chikuru chinokonzerwa chicken. Inofanira kuve yakabikwa kana kubikwa, kuti iparadzanise zvidimbu zvemafuta kuitira kuti muhuwandu yakave imwe yehafu kilogram ye nyama. Inofanira kugoverwa muzvokudya zvitatu, ichisiya chikamu chikuru chemasikati.
- Zuva rechipiri. Nenzira imwecheteyo inoitwa nehuta kana nyama.
- Zuva rechitatu. Zvakaoma zvikuru. Hapana chaunokwanisa. Mishanu makapu ekofi anobvumidzwa.
- Pasinei nezuva, iwe unoda kunwa mvura yakawanda kana yeti pasina shuga.
Mazuva manomwe ekudya
Icho chakanyanya kusimba, asi mupfungwa yokuti iwe unoda kubatisisa kudya kumwechete kwevhiki rose.
Chidya chamangwanani 1. Zvibereko uye girazi remvura.
Chikudya chamambakwedza 2. Buckwheat kana mupunga wakabikwa pamvura, 150 gramu yekottage cheese uye tee isina kunyorera.
Kudya. Murairi kana mbatata pasina bhotela nechidimbu che nyama yakabikwa yakakangwa kana hove; miriwo yemiriwo, tei uye zvimwe zvibereko.
Kudya. Zvitsva zvitsva. Usati wasvika pakubhedha, inwa kirasi ye yogurt.
Pasinei nokuti kudya kwevarume hakurevi sechisimba sekusarudzwa kwevakadzi vakasiyana-siyana, zvakaoma kumanikidzira murume kutevera dzimwe mazano pamusoro pekudya. Kana iyi isiri basa rakanyanya kumukadzi, edza kusimbisa hutano.