Nzira huru yekuchengetedza chimiro mumamiriro ezvinhu akanaka ndeyeredzi dzakawanda dzinonzi Pilates: Sharon Stone, Madonna, Gwyneth Paltrow, Shakira Theron naIlze Liepa - iyo iri kure nezere rakakwana re star vatsvaki vemhando iyi yakasiyana. Iko kusanganiswa kwakasiyana-siyana mu pilates nzira ye yoga zvinhu, martial arts uye simba rinoshandisa, rinokubvumira kuti uwane munhu akakurumidza kukurumidza kupfuura chero humwe humwe hutano hwakanaka.
Chii chakasiyana muPilates technique? - iwe unobvunza. Asi usati watanga nyaya pamusoro pePirates, zvakakosha kuti uronge zvose zvingagone kuitika kuburikidza nekubatsirwa kwekudzidzira kwemhando iyi.
Zvichida zvakakosha zvikuru, iwe uchadzidza kutora mafungire akanaka kune hupenyu. Iwe uchazadzwa nechivimbo uye unonzwa kubatana kwemuviri nemweya. Kufamba kwako kuchava chiedza uye chakanaka, chakanaka uye chine ruzha. Ichokwadi, ingoedza here? Zvino nezvehutano. Pilates inobatsira kusimbisa uye kugadzirisa lumbar spine, uye kana kurwara kana kukuvara Pilates inokwanisa kuderedza marwadzo.
Vaya vane basa rinobatanidzwa kwenguva yakareba vakagara padhesiki kana kombiyuta, Pilates ichabatsira kuderedza mutoro pamisungo yemutsipa, kumashure kwemutsipa nemapfudzi. Asi vazhinji vachava nehanya zvikurukuru pakuti Pilates inobatsira kamwechete uye yose kugadzirisa dambudziko rekuwedzera kwekureruka. Sezvavanotaura, kana pane kuwirirana, ipapo kubvumirana mune zvose.
Zvinotaridzika kuti vaitaura pamusoro pePirates munguva pfupi yapfuura. Zvisinei, iyo nzira yakagadzirwa kwenguva yakareba kwenguva refu naJoseph Hubertus Pilates, uyo, kuburikidza neanoedza kwake uye nekudzidziswa kusingaperi, akazvitsauka kubva kune mwana asina simba uye anorwadza kuva mucheche anovakwa nemitambo. Pakutanga kwezana remakore rekupedzisira muEngland, Pilates akashanda munyaya yakajeka yeScotland: akanga ari mudzidzisi wezvidziviriro zvevatambi. Nzira yakagadzirwa naye ndeyebudiriro yakagadzirwa ye yoga, martial arts uye nheyo dzekufungisisa. Pilates yakashandisa nzira yake yekuvandudza masoja akakuvara panguva yeHondo Yenyika Yenyika Yese. Uye kupararira kwemaitiro ake kwakaunza, zvinoshamisa, furu ye1918, apo zviuru zvevanhu zvakafa nedenda, asi hapana kune avo vakadzidziswa maererano nePilates nzira.
Chinokosha chePilates chinoderedzwa kusvika pakutevedzera mazano ekutanga kana kuti Mitemo yeGolide ye nzira:
- mutemo wekutora . Kuti ukwanise kubatanidza muviri nemweya pamwe chete, zvakakosha kufungidzira izvi kuzadzika kwakadaro panguva imwechete nemushandiro, kureva, kugadzira mufananidzo wekuti unoita sei chiito. Maererano nemunyori wehutano, nekubatsirwa kwehutano hwemativi maviri (kubva mukati uye kubva kunze), mishonga inonyanya kushandiswa.
- kutonga mutemo . MuPirates haugoni kurega kutadza kana kusagadzikana. Mishonga yose inobatanidzwa mubasa racho inofanira kunge yakabatanidzwa. Mukuwedzera, uchinzwa kuwedzerwa kutarisa kuhutano, unoita kunge uri kuronga muviri wako kuitira basa rakanaka kwenguva refu iri kuuya.
kururama kutonga . Kudzidzira kunofanira kuitwa kune zvakanyanya zvakanyatsojeka: unhu uye hunoziva. Nokuwedzera kunyanya kuratidza maitiro, tinoziva zvisinganzwisisiki kutumira mafungiro akafanana zvakanyatsoteerera kuhutano uye hupenyu hwezuva nezuva.
- Mutemo wekupema . Kuti uite pakati pemuviri wakagadzikana, unofanira kushandisa thoracic kupera kufema kufema. Mukuwedzera, nekuda kwekufema kunoziva, apo kuwirirana kwematare kunowedzera kumativi uye kumashure, tinotambanudza uye tinopisa mutsara we intercostal, uye chikamu chepamusoro chemuviri chinowedzera kuwedzera.
mutongi wepakati . Muvambi wechirongwa, Joseph Pilates, akadana pakati pemuviri pakati pebhokisi nemapanga "simba." Akanga ari mupfungwa mumapoka mana emisungo - mushure mutsva wepamuviri wepamuviri, mutsara yeblique, musimba wakadzika wakadzika, kutambanudza musana, misumbu yemuviri wepilvic. Zvose izvi zvinotanga kusika corset yemasikirwo inotsigira musana uye inoita kuti chironda chisimbiswe.
- mutemo wekutsvaira, kuenderera mberi uye kufanana kwekufamba . Zvose maPirate maitiro anonyorera uye anotsvedza, ane chinangwa chekuwana nekuchengetedza kurarama kwakakwana nemasimba mashoma musimba uye kusanyanya kudzvinyirira.
Pano, pachokwadi, ndizvo zvose. Inongoramba ichisvika kuPirates chikamu uye inotanga kuvaka imwe itsva. Kudzidzira kwemugadziriro ino kwakajeka, asi kuti uwane zvigadziro zvaunoda, unofanirwa kuzvitanga pasi pekutungamirirwa komudzidzisi. Uye zvinonyanya kukosha - nguva dzose, katatu pavhiki. Nyanzvi dzinoti kana mushure mekutanga kwemukati hamungambozvizivi iwe pachako.
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