Mutambo we basketball unozivikanwa nehuwandu hwehutano hwakasiyana-siyana hwekwenyanzvi uye hwemagariro uye hukuru hwekunetseka kwehondo. Basketball ibhuku rakanakisisa rekuvaka muviri zvakakwana. Mukushanda kwemutambo uyu, marudzi akasiyana-siyana emagetsi anoshandiswa: kushanya, kufamba, kutumbuka. Panguva imwe chete panguva yemutambo, mamiriro ezvinhu emutambo uye kushamwaridzana kwakananga kwevadzidzi vari kuramba vachichinja. Mabhizimusi ekurovedza muviri ane simba rakanaka pane hutano nekuda kwekuita basa, iro rinoratidzwa nekushanduka kwakasiyana. Kudzokorora kukurumidza kwekufambisa kwekufamba uye kusvetuka nguva dzose kunoshandura nekugadziriswa kwekurumidza uye kutamba kwemitambo zvishoma nezvishoma. Anenge kusvika makumi mana kubva ku40 muzana wekutamba nguva mu basketball ndiyo basa guru revatambi. Pakati payo, panguva yemumwe mutambo panguva yebhasikiti, mupikisano anokwira anenge makiromita manomwe uye anoita anenge 20 high-speed jerks, uye anoitawo nhamba yakawanda yemakumbo ane simba rakawanda, achipa wrestling yakasimba. Zvimwe zvakasiyana uye zvinogara zvichishandurwa mumamiriro ezvinhu zvinoda vatambi kuti vatambe huruyo yepamusoro yemagetsi uye unyanzvi. Mukugadzirisa hutano huno, kuwedzera kukuru muhutano hwehuviri hwemunhu hunobudirira, hune hunokosha hunobatsira zvikuru pane hutano.
Nesangano rakanaka rekirasikiti, pane mikana yakawanda yehutano hwehutano pamuviri. Muchiitiko chekutamba munhu anoratidza maitiro emotokari, asi ruzivo rwakanaka runopiwa kune nhengo dzomuviri wekupemha, zvinyorwa zvekuvhara mukati mukati uye kunyange kugadzirisa chirongwa chekudya. Kunyanya kukosha mune sangano rekufamba kune zvikamu zvakawanda zvehurongwa hwekutya, sezvo vachigara vachitarisa uye vachitonga basa rezvikamu zveizvi kana izvozvi. Mabasa ebasabhasi anobatsira pakuwedzera kukuru kwemiganhu yenharaunda yepakati, iyo inobatsira zvikuru pakukurumidza nekururama kwekuona maonero. Zvinoratidzirwa kuti nekudzidziswa kwebhasikiti nguva dzose, kunzwisisika kwemuoni analyzer kune maonero ekutsvaira kwechiedza pakarepo mushure mutsva unowedzera nereji ye40%.
Kuita muviri, izvo zvinoitwa nemisungo yemunhu panguva yemutambo we basketball, chinhu chinokosha chekusimbisa nekuvandudza hupenyu hwehupenyu hwehutano hwemwoyo. Mwoyo wepakati pamusangano pakati pevatori vechikamu unosvika 180 - 230 kurova paminiti, uye kuwedzera kwemazipa emuviri - kusvika kusvika 180 - 200 mm ye mercury. Simba mari yemutambo mumwe chete chimiro chinoshamisa - anenge 900 - 1200 kilocalories! Kushanda zvakasimba masimba kuti udzose simba "kupisa" huwandu hwemafuta ezvokudya uye nokudaro unobatsira pakubvisa huwandu hwehutano hwemuviri, kupa hutete uye kuoma kumunhu. Uye sezvo zvakawanda zvesayenzi zvakave zvanyorwa pamusoro pemigumisiro yakaipa pamakirogiramu "ezere" ezvehutano, imwezve nharo mukuda kusarudza mabhasikiti ebhasikiti sekuzorora kushingaira kunova pachena.
Kuwandisa kwekufema mukati memutambo we basketball kunosvika 50-60 mamiriyoni neminiti, uye kuputika kwemaminitsi ekufema kunosiyana pakati pe 120 ne 150 litita. Nokudaro, mutoro wakadaro wakanyanya pamapfupa ekufema ane simba rakanaka pane hutano nekuwedzera simba rinokosha remapapu.
Nzira yakakosha kuhutano hwemunhu ari kutamba basketball inogona kunge inokonzerwa kwete chete nekuita basa rakazara, asiwo kushanda kwemhando dzakasiyana-siyana dzekubheja dzinoshandiswa mukurovedza. Zvimwe zvinhu zvakafanana, zvakadai sokukandira bhora mubhasiki, zvakawanikwa kushanda mune utano-dzidzo yehutano chaiyo.
Kuti basketball maitiro ako ave nemigumisiro yakanaka pane hutano hwako, unofanira kubhadhara zvakanyanya kune dzimwe nyaya dzekugadzirira kudzidziswa. Kunyanya, zvinokurudzirwa kutamba basketball chete mujasi yemitambo yakadzika, iyo inopa hupamhi hwemhepo yakakosha kunyange nemamwe emvura (iyo inogona kuonekwa nemhepo yakakura mukati memutambo). Mhemberero dzemitambo, yakasarudzwa nokuda kwebhakotball, inofanira kuva yakanaka, yakagadzikana uye inokwanisa kugutsikana kuzadzika kwezvinhu zvose zvakasiyana-siyana zvekufamba mumutambo. Iwe unofanirwawo kubhadhara kunzvimbo yepamusoro yenzvimbo yekutamba ye basketball. Kuvapo kwezvinhu zviduku zvisingabatanidzi pamusoro pechinhu ichi kunogona kutungamirira kukuvadzwa kwakakomba muvatambi (matambudziko, kuputika kwechikwama, kuputika). Zvisinei, kupa hukuru hwemutambo uye kuoma kweimwe yezvifambiro, kunyange nekunakidzwa kwese kutamba nzvimbo ye basketball, kukuvara kwakakomba kunogona kuwanikwa zvakananga panguva yemutambo. Nokudaro, kuitira kuti arege kukuvara kune vatambi, vateereri vose vanofanira kunyatsoteerera mitemo yemutambo. Nokuda kwechikonzero chimwe chete, zvinokurudzirwa kushandisa shangu ne rubber soles uye pasina zvitsitsinho.
Mukuwedzera kune zvakakonzera kubudirira kwehutano hwevanhu, kutamba basketball kunobatsira pakuvandudza kuzvidzora, kuwedzerwa kutsungirira, kutanga nekugadzirwa kwemafungiro, ushingi uye kutsunga. Kudzidzisa kwakarongeka kunotungamirirawo pakuumbwa kwekusununguka, kutsungirira uye chinangwa.