Kuwandisa kwepamusoro, uye nemamwe mazwi, kuneta kunogona kunge kwakanyatsoenderana nehosha isingaperi inoda, kufanana nekurwara, kurapa kwakakurumidza. Asi, pasina kuzarura zvinokonzera kukwegura, hatigoni kutaura pamusoro pemishonga inoshanda.
Saka, zvikonzero zvikuru zvekuwedzeredza. Vakadzi vazhinji vanofunga kuti kuva nehuwandu hwekuremera hachisi chinhu chinongodonhora. Asi izvi hazvisizvo. Kana iwe uine zviratidzo zvose zvehuwandu hwepamusoro uye chikonzero chekuwedzera kuneta, unoda kukurumidza kurangarira hutano hwako. Ndiyo vanhu vakazara vanowanzozivikanwa zvirwere zvakadai sechirwere cheshuga, atherosclerosis uye high blood pressure (hypertension). Pano iwe unogona kuchengetedza zvakasimba zvinetso zvemagetsi, kusagadzikana kwekugadzirisa chirongwa chekuita uye nezvimwe zvakawanda. Mune rimwe shoko, chikonzero chekutanga uye chakakosha chekupedzera ndeye chirwere chemukati chinogona kuonekwa nekubatsirwa kwechirwere chekuongorora.
Uyewo, zvikonzero zvakawanda zvekupedzera zvinoratidza hutano. Kana mumhuri, muzvizvarwa zvayo zvakasiyana-siyana, vanhu vanotambura nokurema kwakanyanya, ipapo mukana wokutenga mapirapa anowedzera kuwedzera. Iyo yakabatana, kutanga kune dzose, nekushandura kwezvinhu, izvo zvinoparadzirwa kubva kuvabereki kuenda kune vana uye nezvimwewo zvakadaro. Uyewo pano unogona kusanganisira zvinotarisirwa zvekudya zveimwe mhuri. Somuenzaniso, kana mwana kubva paucheche achangodyiwa nekunatswa kwezvokudya muhuwandu hwakawanda, zvino atova muhukuru izvi zvinosanganisira kuneta. Nenzira, tsika yacho nguva dzose kuva nefriji iyo inoputirwa kusvika kumuromo uye kudya zvakanaka nemunhu akadaro muupenyu hwake hwose. Pano une mamwe mapaundi.
Asi kuvimbiswa kwevakadzi vakawanda kuti kutora mimba kunovabatsira kuti vawane uremu, hapana chinopfuura chirevo chenhema. Mushure mezvose, nyaya yacho haisi pakuberekwa, asi mukuwedzera kwekudya panguva yaro. Nokudaro, pane "kwemaviri" hazvidikanwi, zvinongova zvakakosha kuti uenzanise kudya kwako kwezuva nezuva sekanakisisa sezvaunokwanisa.
Mafuta atinodya ndiwo anonyanya kukosha kwesimba mumuviri wedu uye kupfuura iyo, iyo yakawanda yegoriyumu yemuviri wedu. Ndiani pakati pedu haafariri porridge ane mafuta kana mafuta ane hutano. Asi mitemo inokosha yekuzara yakabva kuchigadzirwa ichi. Iko mafuta, kupinda mumuviri womunhu, kunyange mumuduku muduku, une simba rakakura kwazvo. Muviri unowana zvakawanda zvakawanda zvekoriyumu pane zvaunoda kuita basa rakanaka, saka mafuta akawandisa uye akabuda mumafuta anooneka anooneka. Vanhu ivavo vanodya makhahydrates, vanodya, sekutonga, zvishoma zvishoma mafuta. Pane kudaro, muviri unowana zvinhu zvakakosha zvakadai se microelements, fiber uye nhamba huru yevhithamini. Ndiyo kushandiswa kwemiriwo, michero, nyama isina mafuta, huku uye zviyo ndiyo nzira huru iyo inodzivirira zvinokonzera mafuta.
Muchidimbu, ndiko kushandiswa kwezvokudya zvine mafuta uye zvinotungamirira pakuumbwa kwehuwandu hwehutano hwevanhu. Nokuda kwechikonzero ichi, kudziviswa kwekumwa kwemafuta ndeimwe yezvikonzero zvinokosha zvekurwisa kilogram dzakawanda. Zvechokwadi, sarudza zvachose chigadzirwa ichi kubva pakudya kwako hazvina kukodzera. Pamusoro pezano revakawanda vezvokudya zvinovaka muviri, chiyero chinowanzoitirwa muviri wemunhu ndiko kushandiswa kwemakhahydrates muhuwandu hunenge 60% yekoriori uye, maererano naizvozvo, zvichienderana nemuwandu uyu, 30% emafuta.
Nenzira, kune maonero pakati pevanhu kuti muviri unoita muviri mukurovedza muviri unovabatsira kuti vashandure uremu. Asi, zvinoshamisa, hazvina kudaro zvachose. Kuita mitambo kunogona kudzivirira kuwedzera, asi kana iwe uine kilogram dzakawanda, munyaya iyi hazvikurudzirwi kuti uite basa rekuwedzera. Izvi zvinokonzerwa nekuti vanhu vane hutano hwakanaka vanowanzove vane zvirwere zvakasiyana-siyana zvepfungwa uye matambudziko akabatana. Pano iwe une uchapupu hwakajeka hwokuti mutambo mune nhamba huru haisi kukodzera.
Asi kune zvimwe zvakasiyana-siyana zvekudya, kunewo "matambudziko" pano. Semuenzaniso, kushandisa madhiragi kurwisana nehuwandu husingadiwi hwekuwedzera, iwe uchiri kubvisa mapaundi akawedzera nemasendimita kubva muchiuno. Asi kukupa imwe zana muzana yevimbiso yokuti hauchazovatsva zvakare mune ramangwana rako rakajeka, uye mune nhamba huru, hapana achakupa. Uye kunyange kurashikirwa uku kunopera nezvinetso zvakasiyana-siyana zveutano.
Saka usati watora hutano hwakanyanya, tsvaga zvikonzero zvinokonzera kuonekwa kwayo uye ipapo pfuurira mberi nekukurumidza kuita zviito zvakakonzera kurwisa kuneta. Chokutanga pane zvose, chengorora mararamiro ako, shandura kudya kwako kwezuva nezuva uye kudya uye, zvinonyanya kukosha, uende kuburikidza nekuongororwa kwemuviri wose. Kurapa kwehuwandu hwehutano hwemuviri inzira yakaoma kwazvo uye yakareba inoda kuti munhu asvike, achifunga nezvekukosha kwemuviri wako. Pfungwa huru dzinofanirwa kutorwa mukutarisa kana kurwisana nekupisa ndizvo zvinowanzoitika mumuviri, kuvapo kwezvirwere zvinokonzera, chiyero uye chiyero chekuneta, kuwedzera kwekuwedzera kuwedzera, nezvimwe zvakawanda. Saka, musati mava kurwisana nechirwere ichi muchizvimiririra, taura neanyanzvi uyo achishandisa nzira dzose achakubatsira kuti usakure mhando dzako dzisina kunaka pasina kukuvadza kwehutano. Nzira yakanakisisa yokuderedza uremu ichave iyo nzira yekubvisa kusuruvara pasi pekutarisa kwakasimba kweumwe nyanzvi. Pashure pezvose, kuisa hutano hwako hutsika haisi yebhizimisi rakanaka, unofanira kuyeuka izvi.