Kuzvitarisira kwemwaka

Nguva yechirangaridzo inongogumira kwete chete wardrobe - mapurogiramu ezvekodheseti zvakare anofanirwa kuenzaniswa nenguva. Semuenzaniso, munaSeptember, vakadzi vazhinji vanozofanira kupindura mubvunzo wekuti mapikiki akawanda avakashanyira, mangani emitambo yavakashanyira, yakareba kwenguva yakareba sei mune dzose dzakabatana mahotera. Kana iwe usingagoni kurangarira? kumira pamakero, iyo ichasimudza pakarepo chiyeuchidzo. Nguva dzose mazororo emumhuri haawanzoperi pasina nzira, nokuwa, sekutonga, kune vakaroorana (uye, kana kwete) mamwe mapaundi. Nokudaro, kana huwandu hwekurema husingagoni kudzora, ndiyo nguva yekuita maitiro akanaka uye chimiro chako. Mushure mokunge uchitonhora kunze kwehwindo, zvakanyanya kuoma. Autumn

Kusimudza
Ganda rinenge risina kungoitika muhutano hwekuzvarwa, asiwo kubva mukushungurudzwa kwezvokudya uye kusadzora muviri kurasikirwa mushure mekunge uwane uremu. Dzorerai epidermis elasticity ichabatsira purogiramu yezvinokonzera hydration nekudzoka. Inosanganisira zvikamu zvinotevera: biorevitalization (kubva ku "bio" - chaiwo, chaiwo, "re" - kudzoka uye "hondo" - hupenyu) uye nanoporphyration. Biorevitalization inobata basa rekugadzirira kunopa huputi hweganda, hunoidya nehutano, hunovandudza mararamiro emagetsi. Iyi nzira yejojo: chiremba anoisa pasi peganda hyaluronic acid, inotarisira turgor uye hydration ye epidermis. Chikamu chinotevera iseri nanoporphination yeganda. Nguva yekudzorera iyo mazuva 2-3. Somugumisiro wehutano, epidermis inovandudzwa, kukwikwidzana kunoshandiswa, ma pores anowedzera. Iyo laser technique haina kukonzera kupisa uye yakadzika ganda rinopisa. Kuti uwane chinangwa chokusimudza, iwe unogona uye dzimwe nzira dzisiri dzokuvhiya, kunyanya, laser polishing (kufungidzira), photorejuvenation, thermal.

Myostimulation
Kutora inguva yakakodzera yekuderedza uremu pamiriwo nemichero. Asi shure kwemazororo hazvisi nyore kuti uzviwanire pamwe chete uye enda pane kudya kana kuenda kumitambo. Izvozvo zvinogona kuva electromyostimulation. Iyi nzira inoshandiswa uchishandisa majekiti anokosha: inogadzira magetsi emagetsi anoparadzirwa kuburikidza nemagetsi anoshamwaridzana nebhandi rakakosha munzvimbo inooma. Izvi zvinokonzera kuti mishonga iguke, kuvhara mafuta uye kuwedzera kwemvura. Iko kuchinja kunowanikwa mushure mekutanga kwekutanga: chiuno nemachiuno zvinogona kuderera nehuwandu ne2 cm, asi kuti zviwanike zvakawanda uye kusimbisa chigumisiro, 7-10 zvikamu zvichadiwa.

Kutora - inguva yekuchengetedza kunwisa uye kugadzirisa ganda mushure mokupisa kwezhizha.

Zuva
Nekutanga kwechando, vazhinji vanogara vachitarisira nguva dzezororo - kuungana pamusi weNew Year's Eve uye tsika dzekambani. Kuvhenekera pamapoka anotevera, vakadzi vanowanzokanda uremu nokukurumidza. Ndicho chikonzero chikwata chekuzivikanwa kwezvokudya zvinoratidzika zvinowira musi waDecember. Asi kushaikwa kwezvibereko kunokonzera kutya uye kuderera kwesimba, izvo, zvinopesana nemamiriro ekugadzirisa kwegore rekutanga kweNyika, zvinoshanduka kuva dambudziko uye zvinosanganisira kuora kwekuoneka. Nokudaro, nzira dzakanakisisa dzeDisemba dzinozorodza nekudzoka. Asi kuunza mufananidzo mukuronga zviri nani kuita munaJanuary, munda weMutambo weGore Idzva.

Maererano neAyurveda
Ayurvedic mafuta massage ndiyo imwe yenzira dzinobatsira dzokuderedza kushungurudzika. Imwe yemitemo yeAyurveda ndeyekuti: mukati uye kunze kwekunaka hazviparadzanisi. Ndicho chikonzero mushure mekunge uchinge uchishambadza iwe hauzovi kunze kwekuvigwa kunze, asi iwe uchawanawo hukama hwemukati. Nenzira, kushandiswa kwemafuta ekurapa kunowedzera kubudirira kwehutano. Sarudza hupfu hwemafuta huri nani maererano nemutemo.

Oval face
Maiwe, mazororo eKrisimusi haasi nguva yekuzorora chete uye inonakidza, asiwo nguva yemitambo isingagumi. Pamusana pokudya zvakanyanya nokukurumidza, zvisinganakidze zvisikwa zvinogona kuonekwa - kwete chete pamimba, asiwo pachigunwe. Kuti uzvibvise, zviyero zvakakosha zvichadiwa. Mazuva ano kune nzira dzakasiyana-siyana dze saloni dzokurwisana nechipiri chechi. Pakati pezvinonyanya kubudirira kwavari ndeye LPG-therapy, mesotherapy uye electrostimulation. Nzira yekubvisa chigadziko chechipiri neLPG inoyeuchidza nzira yakashandiswa kurwisa cellulite. Chiito chayo chinosanganisira pane zvinotevera: chiremba wezvokudya kuburikidza nemushonga unokosha webasi chinzvimbo chinetso. Mukati mebubu mune mavhesiki, ayo anotora ganda reganda, achikurumidza kuupisa. Somugumisiro, mafuta aripo anoputika uye chirwere chacho chinovandudzwa pamusana pekuwedzera kwema microcirculation yeropa. Iyo nzira inoshanda, kunyange isingafadzi zvikuru. Mesotherapy inotanga mavhithamini, amino acids nezvimwe zvinhu zvine injini ye mini inoshambadza kusvika kune yakadzika 0.5-6 mm mukati memvura, iyo isingakwanise kuwanikwa kana inoshandiswa chete kune ganda. Mukati yekusarudzwa kwemashoko, mishonga nemisungo zvinoshandiswa uye zvakasimbiswa pasi pekuita kwemazuva ano.

Kuchengetedza mapepa
Dzorerai kurasikirwa kwebvudzi, avo vakagumburwa kudya zvakanyanya zvakaoma, vanozobatsira nzira yepamusoro maitiro. Zviri nani kuti ivo vakagadzwa nemutori wenhau. Kuchengetedza bvudzi kurasikirwa, shandisa shampoo inosimbisa bvudzi hwemvere, uye balm rinopa zvokudya rinowedzera mapurogiramu nemaprotiniti emichero nemavhitamini. Vafambi vemhinduro dzinokurumidza vachakubatsira nzira yekuparadzanisa (kuvhara bvudzi nehutano hwakakosha, kudya uye kuchengetedza michina). Kana dambudziko riri mumagumo ekuparadzaniswa, nzira iri nyore yekubuda inogona kunge yakagadzirwa nevhudzi nesheya inopisa.

Spring
Iye zvino muviri wako unoda mavhithamini: zvose zviri kunze uye mukati.

Zvose zviri mumatambudziko
Pakati peusiku wezhizha uye mapfekete akazaruka, vasikana vanotanga nechishuwo chakakosha kugadzirisa kukanganisa kwechitarisiko chavo. Kuita kuti mugumisiro uwedzere uye unooneka, vazhinji vanoedza kuita zvose panguva imwe chete: zvinoshamisa kuderedza kudya, kunyora pahutano uye kupfurikidza zvidzidzo zvakawanda zve salon nzira kamwechete. Dambudziko nderokuti mamwe mhando dzesimba haagoni kuwirirana pakati pavo. Somuenzaniso, kubatanidza kudya kwakakomba uye kudzidzisa kwakasimba kune ngozi kuhutano. Uye zvipfeko zvinoshandiswa dzimwe nguva zvinowanirana, kunyanya lymph drainage massage uye pressotherapy zvakafanana zvakanyanya.

Epilation
Kuonekwa kwakanaka kunogona kuparadza chinhu chimwe chete chiduku-zvinomera. Kukanganwa pamusoro pemvere dzisingakoshi zvezhizha rose, pakutanga kwechitsvaga kushanyira salon. Nzira dzekubvisa dambudziko racho, nhasi maverengeka: laser, electro-uye photo-epilation - pane zvose zvinonaka (uye izvi, kuti tisareva chinhu chinowanzoitwa wax uye shuga depilation). Asi tora kufarira nguva yekugadziriswa kwepamberi: nekuda kwemuitiro wakanaka, kushanyirwa kakawanda kunogona kudiwa.

Zuva
Muchirimo, nekuda kwekushaya mavitamisi uye nguva yekudziya, ganda rinotarisa zvakanyanya. Asi muzhizha, kupera simba kwemuviri kunotonyanya kukurumidza-kunokonzerwa nekupisa, zuva remvura, mweya, izvo zvatinozvitora kakawanda, zvinoshandiswa. Danda rakasviba rinogona kukurisa kunyange zuva risina njodzi yekutsanya, kusataura nezvekudya zvakakomba. Saka, kamwechete muvhiki kana maviri epidermis haigoni kukuvadzwa nehuwandu hwekunyorovesa mitemo.

Humidification
Kugunun'una kunorumbidzwa kwete chete kweganda rakasviba, asiwo kune ganda rinowanzopedza. Urwu hutarisiro huri kudzorera hunyoro huripo uye hunovhara kurashikirwa kwahwo. Nzira ye saloni yekudzikisa chiso, sekutonga, ine zvikamu zvakasiyana-siyana: kubvisa-kuvhara, exfoliation, mask, tonification nekushandisa kamu yekupedzisira. Chigumisiro chacho chinoonekwa nokukurumidza: ganda rinotarisa rutsva, ruvara rwayo runoputika, makwinya akanaka anonongedzwa kunze. Ganda remuviri rinoda zvakanyanya kukanganisa: kwekushanda kwakanaka, haifaniri kungoita unyoro chete, asi zvakare kutsvaga zvinhu. Pano, chigunzva chiri nani, somuenzaniso mud kana algal. Mune algal wraps, sekutonga, fucus, kelp, spirulina uye lithotamnium calcaeum zvinoshandiswa (mumwe nomumwe kana kuti zvakaoma).