Vanhu veMusangano weRussia, chimiro chevanhu vose uye vanoshingaira hupenyu hwehupenyu Chulpan Khamatova - 41, uye iye anongorwisana nevanhu vanodya. Chengetedza chimiro chinyorwa chechimiro chinyorwa chinobatsira nzira iri nyore yezvokudya, iyo inoremekedza zvakasimba.
Zvokudya zvakajeka ndizvo zvinotangira kudya. Kashi, mishonga yemiriwo, nyama yakabikwa yakakangwa, hove yakasungwa, cottage cheese nemajiroji kana michero yakaomeswa - iyi menyu haizokubvumi kuti muwane mamwe mapaundi makumi matatu mushure mokunge musangana nehuwandu hunorema mushure mekuita pamuviri. Zvikamu zvinofanira kuva zviduku: avo vasingakwanisi kurarama nemanzwiro erara, Chulpan anorayira kuparadzanisa ivhu redha muzvokudya zviviri neawa nehafu zvakasiyana.
Asi izvo zvaunofanirwa kuramba zvachose ndezvenhosi (kunze-yakabikwa), muffin, munyu uye kusvuta zvinonaka. Rapid carbohydrates, kunyange zvazvo inogona kuzadza, asi kuumba mutoro wakakura pamascreas, kusvibisa maitiro emagetsi, kuita kuti ganda ridzike pasi, uye muviri usina shapeless.
Vafanki vehokwe havafaniri kuora mwoyo. Kunyanya kwavari - kamukira kwekudya kunonaka uye kunyoresa kweti yeHamatova. Iwe uchada mapepa maviri ekuputika (kumba kana kutengwa), pati ye brie kana imwe ipi yakadekisa chesi, mazai maviri uye mazana maduku maduku. Durai mabhirikiti maviri emadharamita akasiyana kubva pahupfu - mabhiriji echeka. Pakawanda-isa chesi uye upoteredze chimiro nematato. Isa chifukidzo chechigadziro chinokonzera nechitenderedzwa chiduku uye ubatanidze magumo ezvitsuwa. Shandisai mazai nemazai akarohwa uye kutumira kwechina cheawa muchoto, ichipfuta kusvika kuma12 degrees.