Munguva pfupi yapfuura, vatori vemitambo vanowanzotarisa kune vasikana avo, vachiona kushaiwa kwekurema, vakatanga kutora mari. Gainers ndeyekuwedzera kwezvokudya kwehupfumi. Iye zvino vane dambudziko - mafuta akatanga kushingaira kuwedzera munzvimbo dzine dambudziko dzevakadzi, dzakadai sehudyu uye mabheti. Iwe unofanirwa kuziva kuti izvi zvinowedzera zvinoratidzwa kune avo vanotungamira mararamiro anoshanda, vanobatanidzwa mukudzidzira nguva dzose - saka kune yakagadzirwa nemasisita mashoma. Uye kana iwe ukagara pamubhedha ukadya mamwe mabhesi, iwe unowana "chiitiko" chakatsanangurwa nesu.
Ko musikana kana mukadzi angatora zvinodhaka zvakadai here? Iwe unogona kutora, asi mushure mekunge uchitarisana nekutangira nechiremba nekutevera mazano ake. Zvichienderana nemararamiro ako uye hutano, anogona kukurudzira iwe izvi kana zvimwe zvinodhaka. Uye zvichida izvi zvose pamusoro pekudya kwako, uye iwe hauzombodi mapiritsi, asi mitambo yezvokudya nepamusoro mapuroteni ane zvinyorwa ichave yakabatsira zvikuru.
Madzimai mazhinji "mapfupa":
1. Usapfurikidza nehuwandu hwezvokudya, sezvo zvinogona kutungamirira mukuvhiringidzwa kwemagadzirirwo emagetsi uye kudyiwa. Iwe unoda zvikamu zviduku, asi kazhinji, kanenge ka 5 pazuva. Izvi zvichabatsira kusimbisa basa remaitiro emimba.
2. Nyama yakabikwa, mafuta, makeke nekisiki, masipi, izvi hazvisi izvo zvaunoda. Uye zvine ngozi mumuviri wako. Kune ngozi yehuga yehuga.
3. Usadya zvakawanda zvekudya zvinonaka, izvo, kunyange zvazvo zvinoita kuti uve nechido chekudya, asi kwete nzira yakanakisisa inokanganisa mucous membrane ye digestive system uye itsvo.
4. Kudya chiduku hakungokudziviriri chete, asiwo kunobatsira kuwedzera. Mushure meizvi, muviri unogona kunyanya kudya zvose zvinovaka muviri. Mukuwedzera, ichakupa chido chine utano.
5. Hafu yezvokudya zvako inofanira kuva michero itsva nemiriwo yakabikwa. Usarega uchi, mazvabriji, marimu. Nyama inogona kudyiwa kanenge katatu pavhiki.
6. Unofanira kugara uchipa nguva yehupenyu hwako. Zvakakosha kutsamwisa muviri, kukura misumbu.
Mapeji emishonga yemagariro, kuti awane sei kuwanda
Vanhu vakanaka vanowanzonyunyutira kuti hapana mitsara yekuonda, asi kubvisa kuwedzera kwakanyanya, pane zvakawanda zvekupora. Mapoka evanhu vanogadzirisa dambudziko iri.
Tora midzi yemiti inonzi medfrey uye mbeu yefrikisi, isaye mufivha yekofi, isanganise neuchi (3: 1), simbisa uye tora mushure mekudya 1 kiyiji chetatu kana kane kana masikati pazuva nemvura inodziya kana tiyi.
50 gramu yemishonga yegorosi inodonha tinozadza hafu yendima yewaini yakaoma yakaoma, tinomiririra murima kwemazuva gumi, tinonatswa uye tora mushure mekudya 1 kiyipuniki katatu pazuva.
Sveta mahwende akaomeswa uye usanganise uchi 2: 1. Pane mushure mekudya mapeji matatu kana mana emusanganiswa katatu pazuva, akagezwa pasi nemukaka kana tiyi.
Mugirazi yerima yakasviba, wedzera mashupuni maviri e 20% cream yakasviba uye pini yemunyu, fambisa zvakanaka uye unwe zuva rose. Kwemwedzi uremu huchawedzera ne3 kana 4 kilogram.
Tora 3 walnuts, rastolchhem ivo, uye mudururire 1 girasi rebiya, shandisa 1 teaspoon yeuchi. Kurudzira uye kunwa mune imwe kuenda. Nzira yekurapa mwedzi 1 ichakupai kuwedzera kwehupamhi hwe 2 kana 3 kilogram.
Inobatsira kutora 0.5-1 teaspoon yemaruva yemaruva (isu tinotanga kuomerera pairi mumamita 50 emvura yakabikwa muchitsiko chemukati uye nguva nenguva inokurudzira). Tinotora kaviri kana katatu pazuva kwemaawa makumi maviri kana makumi matatu tisati tava kudya uye kuonda, kune avo vakave vachishanda zvakaoma, uyewo mukugadzirira, kurasikirwa kwevatachiona kunokonzerwa nekurwara kwenguva refu.
Kugadzirira musanganiswa wePerga uye uchi muyero ye1: 4. Tora 1 / 2-1 tablespoon 2 kana katatu pazuva, kunwa 100 ml yemvura yakabikwa muchitonho chekupedzisira, kwemwedzi umwe. Kana zvichidiwa, dzokorora chirwere chekurapa mushure memazuva gumi kana gumi nemashanu.
Mapoka emarudzi ekurema kuwanikwa
Tinotora magiramu gumi emidziyo elecampane uye 20 gramu yemashizha e nettle uye ushingi nehuga. Tinotora maminitsi makumi maviri tisati tazodya, 1 teaspoon imwechete ye 1/2 mukombe wemukaka katatu pazuva.
Tora zvikamu zviviri zvemidzi ye comfrey, mbeu yeflakisi uye fenugreek, chimwe chikamu cheuswa huri muti waMwari (inonziwo marakava) uye mashizha emasukete uye ushingi nehuwandu hweshuga. Tinotora maminitsi makumi matatu kana makumi mana tisati tadya 1 teaspoon 2 kana katatu pazuva.
Barberry
Inovandudza chido nekudya, ine choleretic effect. 2 tablespoons yemashizha uye mashizha emuti wacho, chengetedza hafu yeitare yemvura inodzika, tsanidza munzvimbo inotonhora kwemaawa maviri, firimu uye utore hafu yeawa usati wadya kwekamuri imwechete.
Cornflower
Inofadza kudya, ma gramu 10 emiti yakasvibira kudira girazi remvura inopisa, tinomira 1 awa uye tinotora katatu pazuva. Sezvo infusion cornflower inorwadza kwazvo, tinoinwa nayo nehuga kana uchi.
Gentian
Kuvharirwa kubva mumidzi yaro mishonga yakanakisisa inokurudzira kudya. Yakabatwa zvisati zvodya, kuvharwa kwegentian midzi kunowedzera kuvhara kweguruva juice nekuda kwekuti mhedziso yevhinha inotapira inogumbuka mumuromo uye kudyiwa kwezvokudya mumatumbo uye mudumbu zviri nani. 30 gramu yevhu gentian midzi inodha lita imwe yewaini yakanaka yakanaka uye inomirira kwemazuva mashomanana. Tinotora magiramu zana tisati tadya.
Mint
Kubudirira kurwisana nezvinokonzerwa neatonic digestive. 30 gramu yemishonga inodha ndiro imwe yemvura inopisa uye tinomiririra maawa maviri. Tinotora mushure mokudya kuti tive nekugadzirisa kudyiwa kana kuti tisati tadya kudya kunatsiridza chido.
Thyme
20 g gramu yemiti yacho inopa hafu ye litari yemvura inodziya, inomira munzvimbo inotonhora kwemaawa maviri, firimu uye utore maminitsi makumi matatu usati wadya 100 gm.
Dandelion
1 teaspoon weuswa negirazi remvura, viraira kwemaminitsi gumi, tinomiririra maminitsi makumi matatu. Isu tinotora mukana usati watya supuni 1 katatu pazuva.
Maji uye tei kubva kune alfafa, poda kubva kune alfa kusvika kune salads ndiyo nzira yakanakisisa yekuwana uremu.
Rosehip
Mipuni mbiri nechepamusoro yezvibereko zvakaomeswa zvakakanyiwa seti, uye tinonwa pashure pokudya katatu pazuva. Iyi inwa yakazara muvhitamini C. Imwe kamukira: tora mapikisi mashanu emuchero wakakangwa pa 1 litre yemvura. Tinomira kwemaminitsi gumi, tiuputire usiku. Tinonwa seti chero nguva ipi zvayo yezuva, uye nechinhu chipi nechipi.
Iye zvino tava kuziva nzira yekuwana uremu nerubatsiro rwevanhu mapoka. Asi usati watanga kutsanya, unofanirwa kuverenga mabhuku akakodzera uye kubvunza chiremba. Izvi zvose zvinoda kuitika kuitira kudzivirira chero zvikanganiso uye usingaiti nharo kuhutano hwako uye chimiro.