Mumwe nomumwe anoshandisa mishonga mumasiyana akasiyana uye anogona kuzarura unyanzvi hwake hwekugadzira nekusanganisa miriwo yakasvibirira uye yakabikwa, achiuya uye achivhenganisa nemashizha akasiyana. Mukuwedzera kune inowanzo munyurimukamu uye mayonnaise, salads yakagadzirwa nehotela nemiti yakasiyana-siyana, kune akawanda ehadhi cheese seasonings uye inogonawo kuzadzwa nemuchero wemuti.
Zvitsva zvitsva nezvemashoko makuru
Miti - inenge yakawanda yemavithamini uye microelements, iyo inokosha zvikuru kune munhu. Kubatanidza mishonga yakasiyana siyana nemiriwo, unogona kudzivirira zvirwere zvakasiyana-siyana zvinobatanidzwa nekushaya mavitamisi uye kuderera kwehutachiona.
Munguva pfupi yapfuura, zvakawanda zvekutaura pamusoro pokuti chokwadi iwe uri pedyo nebindu, inonyanya kukosha miriwo. Mune mamwe mazwi, mahombekombe akanaka emahombekombe egungwa achave asina kushandiswa kuduku kudarika mahara yebhinzi uye karoti. Uye haisi mashoko chete, masayendisiti akawana kuti panguva yekuchengetedza uye kutakura, mavitamini akawanda anorasika, uye saka kukosha kwemiriwo inotengeswa yakaderedzwa.
Salads kubva kune karoti inobatsira zvikuru kuvanhu vane maziso asina kunaka. Makaroti ane mavitamini A akawanda (kana kuti carotene), izvo zvinogona kuvandudza maonero. Iko mavitamini anogadzirisa mafuta, saka uzadza saladi kubva kune karoti zvakanakisisa nemafuta emucheka wemukaka kana kuti mafuta. Kuzadza muviri nemuvhitamini A, zvinonatswa karoti juice zvakanaka, kana iwe ukawedzera kamuki kadiki. Mukuwedzera, ichinwa chinonaka.
Pepper inopisa uye yakachena kabichi yakabatana nemishonga inopesana nekenza, uye mutsva wekateji unogona kuderedza zviratidzo zvegastritis. Karoti uye kabhaji saladhi inongova muviri unochenesa uye inogovera muviri nefibibhi inofanirwa, iyo inowedzera mumhadzi motility uye ine mavitamini mazhinji. Salad refueling ipoloni yekugadzira. Ketchup uye mayonnaise, yakavhenganiswa muhuwandu hwakaenzana, inogona kukwanise kuyananisira kuravira kwechinhu chipi nechipi chinonaka, kutanga kubva kubhakkwheat uye kuguma ne pasta.
Asi zvikomborero zvakakura zvinounzwa ne refueling, zvichibva pamuchero wemonamu nemafuta emichero. Iyo chete inogadziriswa yekugadzirisa kwakadaro, haigone kushandiswa nevanhu vane high acidity yegastric juice, iyo inogona kukonzera kubatwa kwegastritis. Murairo wekutanga wekufambisa kwakadai kuvanhu ava ndeyekuti mafuta anofanira kunge akaenzana katatu nehuwandu kupfuura jisi. Zvose zvakasiyana-siyana inhau yekutora kwako.
Vegetable Salads
Gadzirira masadhidi zvikuru kubva mumiti, dzimwe nguva kuwedzera cottage cheese, jisi, jisi, makungu, uchi, juisi, maapuro. Asi kana pane zvakakwana zvezvidimbu zvakadaro, zvino zvakakosha kuderedza kushandiswa kwemapuroteni kana zvekudya zvekudya pamwe chete navo.
Nezvirimwa, mishonga yakachena yemiriwo inofadza zvikuru. Vanovadya zuva rega rega, kana kunyange katatu kaviri - sechingwa kana chekudya chamangwanani, uye pamwe chete nemidziyo yakanaka. Vanenge vese vezvokudya zvekudya vanorayirwa kuti vatange kudya nemiriwo yemashizha, nokuti miriwo yakasvibirira yakachena uye inodzinga slags, kudzivisa putrefactive microflora. Starchy uye mapuroteni anodyiwa zvakadyiwa zvakanyanya, zvakakwana, uye zvine zvishoma zvishoma pamabhedha emiti.
Hazvikurudzirwe kuita michero saladi. Panguva imwecheteyo, akawanda mavithamini akarasika, michero inoparadzwa, uye kuravira kwemasanganiswa haisi nani pane kunaka kwehumwe humwe zvikamu. Ripe peaches, cherries, mazambiringa, plum mapepa, maapuro haafaniri kushandiswa uye anofadza ziso uye kutora mune zvayo yepanyama uye yepanyama. Kurwisana nemichero saladi, unogona kutaura kuti michero haisanganisi zvakanaka nezvimwewo ndiro.
Chaizvoizvo zhizha idzva salads dzakagadzirirwa kubva pamiriwo yakasvibirira. Mabikira anogadzirwa haashanduri maitiro avo, asi anongoparadza mavitamini, anotungamirira maitiro akawanda uye macro muzvikamu zviduku zvisingadyi. Kuti uite mimwe miriwo yemashizha, iyo inogadzirirwa, imwe yacho haina maitiro akanaka pakubika miriwo. Asi chiitiko ichocho chinogona kuwanikwa kuburikidza nekuchera mimwe miriwo.
Kazhinji vashanyi, mushure mekuedza imwe saladi, vanoshamisika kuti vakadya, somuenzaniso, mbesa dzakasvibirira. Inofungidzirwa kuti mbesa dzinokamba haigoni kudyiwa pasina kutanga dzichiiparadza nemamota maviri. Kana pane bheet, sekudya kukuru kwemasikati, ngatitii nechingwa, saka inogonawo kubikwa. Asi mumashizha unogona kuisa miriwo yakasvibirira, yakadai se: zukini jaya, kutanga kwepungu uye beet.
Nokuda kwekushandurwa, mazhizha matsva ehadhi anogona kuwedzererwa nemiriwo yemiriwo nemasango emusango - rose paseti, rapberry, currant, chiuno, dandelion, nettle nezvimwe zvakadaro. Ichava chimiro chakanaka chevhithamini uye mineral salts. Iwe unongoda kutora mashizha akaoma, uye kana mashizha akaoma, anofanira kupwanyika.
Uswa huri patafura yevanhu vomunharaunda hausi kazhinji. Asi inogona kuwedzerwa kune chero saradi - zvisinei, uyewo mu porridge uye soup. Pamakadhi, unogonawo kushandisa zvigunwe zvemiriwo - radishes, beet uye karoti. Bhoti inonaka, uye ine zvinhu zvakawanda zvinokosha kupfuura mumidzi midzi. Muma saladi ezhizha, makungu haawanzowedzerwa. Asi vanogona kuwedzerwa muhutu hwakapwanyika chero huwandu kune akawanda ehadhi. Kana pane zvakawanda zvemiti, unofanirwa kuongorora kana zvakabatana nedzimwe ndiro.
Uye pakupedzisira tinoda kuwedzera, saladhi inogona kuvandudzwa kana iwe wakatora mimwe miriwo yakaenzana. Semuenzaniso, zvinhu zvose zvakatemwa kuva cubes kana mashizha. Izvi zvisati zvaitika, miriwo, sekutonga, inoda kucheneswa. Izvi zvinonyanya kushandiswa kumiriwo ane peel - radish, cucumber nezvimwewo. Uye havashambidzi zvakanyanya kuti vadzivirire mishonga kubva kumakemikari, vangani kuitira kuti vabvise mishonga inouraya uye maruva emvura, ayo anonwisa mbeu kubva kune hama dzakasvibirira uye zvipembenene.
Iye zvino takadzidza nezvezvinhu zvitsva pamusoro pechinhu chikuru, pamusoro pemashizha emiriwo.