- Kalina - Kudavira
- Fufu yeharura - Kuravira
- Rye malt - Kuravira
MuRussia, kulag yakanga yakagadzirwa kubva kuhupfu hwe rye, rye malt uye viburnum. Izvi hazvina kuwedzera kudya kwakanaka, zvakadai se: uchi uye shuga. Kugadzirira: Birai marara nemvura inopisa, regai iite yeawa imwe chete, ezvo uwedzere hupfu yega yega yega yega, gadzira chidimbu, uye uite kuti ichitonhorera kusvika kutonhora inenge inenge makumi maviri nemasere kusvika makumi maviri nemashanu digiri (kutonhora kwemukaka mutsva). Mukuda kwezvose zakos, kanda gorosi yegorosi. Zvadaro wovhara zvakasimba ndiro, kuti uise chisimbiso chakakwana, tinoifukidza nehupfu. Mushure mokunge bundu rinoshandura muto, kuiswa muchiteshi chinopisa (yevheni yeRussia) - anenge maawa masere kusvika gumi, somuenzaniso, kuisa manheru, uye kunomira kusvikira mangwanani. Muchigadziriswa kunononoka, kapu inogadzirwa (pasi pekudziya kwemafuta, uye pasina kuwanika kwemhepo). Somugumisiro, ma-enzyme chaiwo ane mavitamini akawanda emapoka akasiyana akaumbwa, ayo, pamwe chete nezvimwe zvinhu, anopa chigadzirwa (kulag) kunakidza kunonakidza, uye kuchiita kuchibatsira. Kulagu kune vanhu vaishandiswa kurapa zvirwere zvakasiyana-siyana (nerve, catarrhal, gallstones).
Kushumira: 6-9