Vitamini E inofanira kunge inouya nemishonga yemuviri mumuviri wemukadzi nekuda kwezvikonzero zvakawanda.
Kutanga, nekushaikwa kwevhitamini E, kuchinja kusingadi kunhengo dzechikadzi yekuberekwa kunowanikwa.
Chechipiri, nekudya kwakakwana kwevhitamine E nezvokudya panguva yekuzvitakura, kukura kwechi fetus mumutumbi waamai kunovhiringidzika.
Chechitatu, kushayikwa kwevhitamin E kunokonzera kuputsa kwechimiro chemuviri wemisumbu.
Chechina, maikiramu mactivitamin complexes nekutambira kwakashata zvinogona kutungamirira kudarika kwevhitamini E, iyo inokanganisa utano hwevakadzi. Mishonga ine vitamini E haigoni kukonzera kudhakwa kwepamusoro nekuda kwezvinyorwa zviduku zveiyi.
Kuti udzivirire migumisiro isingadikanwi yekushayikwa kana, zvakasiyana-siyana, kudarika kwevhitamini E, unofanirwa kudzora kuwanikwa kwayo mumuviri wemukadzi. Uye nokuda kweizvi zvakakosha kuzivikanwa nezvehuwandu hwevhitamini E zvishoma mumishonga yezvokudya zvinokosha.
Nhamba yezvishandiso uye chiyero che vitamini E chiri mukati mawo (mg pa100 g yemugove)
Zvinyorwa zve vitamini E muzvigadzirwa zvemabiki: rye rye - 2,2 mg, chingwa chekudya-2,68 mg, zvingwa zvegorosi yekutanga - 2,3 mg, makamera e premium grade - 1,86 mg.
Zvinyorwa zve vitamini E mune zviyo uye zvigadzirwa zvekugadzirwa kwayo: mupunga - 1 mg, peas - 9.1 mg, upfu hwegorosi mukirasi yekutanga - 3 mg, buckwheat - 6.6 mg, semolina - 2.5 mg, oat groats - 3,4 mg, pearl yebhari - 3,7 mg, peta yakakwirira - 2,1 mg.
Vitamini E inogadzirwa mumukaka uye mumiti yemiti yakadzika zvikuru, muchiito inogona kuenzaniswa kusvika zero.
Zvinyorwa zve vitamini E mune nyama uye mazai: Nyuchi yemuenzaniso wekutanga - 0.57 mg, veal yekutanga 1 - 0.15 mg, huku wekutanga 1 - 0.2 mg, chiropa chechipfuwo - 1.28 mg, mazai chicken - 2 mg.
Zvinyorwa zve vitamini E muhove: Atlantic herring - 1.2 mg, carp - 0.48 mg, gungwa perch - 0.42 mg, cod - 0.92 mg, hek - 0.37 mg.
Zvinyorwa zve vitamini E mumiriwo, michero nemabriji: machena kabichi - 0.1 mg, mbatatisi - 0.1 mg, karoti - 0.63 mg, makomikari - 0.1 mg, beet - 0.14 mg, tomate - 0, 39 mg, bhanana 0.4 mg, cherry 0.32 mg, pear 0.36 mg, kudira 0.63 mg, sitirobheni munda 0.54 mg, jasi 0.56 mg, red currant 0 , 2 mg.
Zvinyorwa zve vitamini E mumafuta ezvemidziyo: mazai epoti - 114 mg, gorosi - 93 mg, sunflower yakanatswa - 67 mg.
Sezvatinoona, mutungamiri wakakwana pakati pezvokudya zvine vitamin E ndiwo mafuta ezvivirisidzo. Zvimwe zvose zvinogadzirwa, kunze kweizi, zvinewo zvishoma zvishoma mavitamini E.
Isawo mune zvidyo zvako zvekudya kubva kune zvakasiyana-siyana zvezvigadzirwa uye iva nechokwadi chekugadzirira saladi mumafuta ezviyo. Muchiitiko ichi, iwe uchagara uchipiwa vitamin E, asi panguva imwechete usazviisa pangozi yekudarika.