Zvinobatsira zvechiropa Kubvira kare, vanhu vaiziva nezvekuporesa kwechiropa: somuenzaniso, muEgypt, dzakawanda ndiro dzakagadzirirwa kubva pachiropa, uye chiremba mukuru uye nyanzvi Ibn Sina (uyewo Avicenna) muzana remakore rechiXI, mukurumbira wake wekurapa unozivikanwa, wakagadzirirwa kupa varwere vasina simba pamwe nekuona kwechiropa chechiropa chembeu, kunyange zvazvo pasina munhu aiziva nezve vitamini A zvakadaro. Saka chii chinobatsira chiropa? Kutanga, kune zvakawanda zvepamusoro-grade mapuroteni mairi, izvo zvinosanganisira mubiri nyore nyore kugadzika zvinhu zvakakosha sesimbi nesimbi. Iron inofanirwa kumitumbi yedu nekuda kwechirongwa chehemoglobin, uye mhangura yakagara ichizivikanwa nekuda kwayo inopesana nekuputika. Uye rwechipiri, chiropa chinowedzera micronutrients, yakadai se calcium, magnesium, sodium, phosphorus, zinc; vitamini A uye C, mavitamini eboka B; amino acids: tryptophan, lysine, methionine. Chiropa chinonyanya kupfuma mu vitamini A, iyo inofanirwa nehutano hwepoyo, basa reropi, huro hwemazuva ose, pamwe chete nekwakapfava, bvudzi rakasviba nemeno ane simba! Kana iri chiropa chiropa, iyo inonaka uye ine utano, uye zvinonaka kubva kune iyo inowanzowanika mumakishikasi pasi pose. Somuenzaniso, muKorea, chiropa chekuku chinoshandiswa pakupedza zvakanyanya, kusingaperi kuneta kwechirwere, kutadza kuona, zvirwere zvepapupa, uyewo kugadzirisa kubva kurwara nekuberekwa kwekuberekwa.
Zvisungo:- Chicken chiropa 1000 g
- Onion 2 pcs.
- Apple 1 pc.
- Cheese rakaoma 500 g
- Mayonnaise 150 g
- Sutu-cream 150 g
- Munyu unowedzera 3 pinch
- Pepper tsvina yevhu 3 pinch
- Sunflower yakanatswa mafuta ezuva rearidhe 4 tbsp. l.
- Nhanho 1 Zvimwe zvinosanganisa: chiropa chiropa, apuro, jisi, kirimu yakasvivhi uye mayonnaise.
- Nhanho 2 Takabvisa chiropa chekuku, kubva pakuverenga 1 chicken chiver = 1 chika.
- Nhanho 3 Dura apule muchidimbu 2-3 cm.
- Danho 4 Tinosvina cheese pa grater.
- Nhanho 5 Bvisai anyanisi muzvindori zvehafu.
- Danho 6 Isai anyanisi mugango, musati mava mafuta nemafuta e-sunflower uye fry kusvikira yaitwa.
- Nhanho 7 Isa chiropa pane bhokiti, oiri nemafuta egorosi, munyu uye pepper.
- Danho 8 Zvino, pane chimwe nechimwe chechiropa, isai anyezi yakabikwa.
- Danho 9 Zvadaro, isa maapulo akachekwa.
- Nhanho 10 Nhanho inotevera pane chiropa ichiisa gashi rakagadzirwa.
- Danho 11 Bhatanidza kirimu yakasvibirira, mayonnaise uye mvura mugirazi kuti uite anenge 400 ml yemusanganiswa wega.
- Nhanho 12 Akabatwa ne-creamy-mayonnaise kusanganiswa kwezvips kuitira kuti chiropa chifukidzwe nemvura.
- Danho 13 Isa muvheni kwemaminitsi makumi matatu pakushambidza kwe 180 ° C. Tinoshumira ndiro yakagadzirwa yakagadzirwa neyaunofarira panhivi ndiro!