Murairi mukuru wekurima murairi werima panguva ino ndiMinnesota, uko mucheche werima ndiyo inofanirwa hurumende yegorosi. Zvose muUnited States uye muEurope, jisi romusango rinowanzoshandiswa sechinhu chishongo.
Uyu murairi ruvara hauna kusiyana nemucheka wakarimwa. Muvara waro unogona kuva wemhando dzakasiyana, kubva kune-brown-chocolate kusvika kumalahle-madema. Mucherechero unobva maitiro ekukura kwezviyo paiva nenguva yekukohwa, uyewo pahuwandu hwekugadziriswa panguva yekudziya uye kupisa.
Kuumbwa kwejisi rizi
Mucheka mutsvuku unokosha kwazvo pane zvimwe zviyo.
- Rimwe gramu yemucheka mutsvuku une:
- Puroteni yakawanda muamino acids is 15 gramu;
- Inenge zuva rega rega re folic acid (vitamini B9) kune munhu mukuru, iro rinowedzera kaviri kupfuura iro riri mumucheka mutsvuku;
- Antioxidants;
- Vitamin E;
- Mhando yeBvitamini;
- Phosphorus 433 mg;
- Magnesium 177 mg;
- Zinc - 6 mg;
- Manganese - 1, 3 mg.
Maminiti ari mundizi mutsvuku kune munhu mukuru ndeyezvikamu zviviri kubva muzvitatu zvemazuva ose.
Zvigadzirwa zvemucheka mutsvuku
Nyeredzi yemucheka mutsvuku munhoroondo inokura zvakasikwa muNorth America. Denseer uye zvinorema zvakasiyana-siyana zveRic rice zvinokurudzirwa kune imwe nzvimbo uye zvinoshandiswa mumasanganiswa nemucheka mutsvuku kana ruvara rune tsvuku. Kubva pamaminitsi makumi matanhatu kusvika ku40 inotarisirwa kuti ugadzirire zvekutengesa zvakasimwa zvakasiyana-siyana zveRic rice. Kunyangwe musango, kukura zvakasikwa, rizi rakasviba, iro rine chimiro chakaoma kwazvo, saka rinogadzirirwa 25 - 35 maminitsi chete.
Mucheka mutsvuku unoshandiswa kuita soda, kutonhora uye kupisa zvinopisa, saladi, zvidzitiro zvemashure, zvinyorwa uye kunyange mashizha.
Mucheka mutsvuku hauna chefo. Asi usadye kazhinji kamuti mutsvuku, sezvo chigadzirwa ichi chinogona kukonzera kutsamwa - kukuvadza mucous membrane yemukumbo uye mudumbu.
Mucheka mutsvuku ndiye mutungamiri wakakwana pakati pezviyo nemaprotini zvakagadzirwa, zvakakosha amino acids uye fiber. Mariri, kune dzakawanda se gumi nemasere amino acids anobatsira mumuviri! Iviri chete amino acids haisipo mumucheka mutsvuku: asparagine uye glutamine. Ichi chakaremara chinogadziriswa nyore nekupa rizi dema pamwe nemarume, somuenzaniso, nyemba kana lentiy, dzine izvo zvinoshaikwa amino acids.
Mucheka mutsvuku inowanikwa mavitamini B uye E, uye phosphorus.
Mukuwedzera, mupunga werima ane anthocyanins - achiipa iyo mutsvuku, anoshanda antioxidants. Izvo zvimwe zvinhu zvinopa vatsva kune vose vanodikamwa bherberries.
Antioxidants ine rizi rakasviba, kudzokera kusununguka kumidziyo, kusimbisa mishonga, kudzivirira kuparadzwa kweDNA, saizvozvo, inodzivirira kurwisa kenza.
Mucheka mutsvuku une antimicrobial effect, anokurudzira chitununu, anoderedza ropa, uye anopawo mwoyo musumbu.
MuChina, rizi dema rinonzi "rice rehupenyu hurefu". Hazvishamisi kuti vanhu vakanaka chete ndivo vanogona kudya kudya kwakadaro, nokuti vanhu vasina ruzivo vane mutengo chete mudiki, muhukuru hwehupenyu ...
Kuti zvive nekuvandudza maonero, kurongedza basa rezvinyorwa zvinoderedza, kuvandudza ropa, mishonga yechiChinese yakashandiswa rizi jisi.
Mucheka mutsvuku unobatsirawo mu postpartum period, nguva yekudzoka mushure mekurwara, neine ania, kupererwa kwebvudzi kana kutanga.
Imwe huru yakawanda yemucheka mutsvuku ndiyo shoma shoma (hafu yakawandisa semupunga kazhinji inowanikwa). Uye, sezvinozivikanwa, inowedzera sodium - zvirwere zvakawanda.
Sodium ndiyo chinhu chinodiwa mumuviri womunhu mune imwe nzvimbo kuitira kuchengetedza mineral balance uye mvura yepamusoro. Chimiro chezuva nezuva chesodium ine mamita 1500. Sodium inowanikwa mumiti, nyama, zviyo, mairi uye zvimwewo. Uyewo sodium iri munyu. Nokudaro, kazhinji zvinowanzoitika kuti tsika ye sodium inodarika uye izvi zvinokanganisa zvisina kunaka pamuviri, somuenzaniso - zvinokanganisa zvakanyanya mishonga yemwoyo kana kuwedzerwa ropa.
Saka, zvakafanira kusarudza michina nepfungwa. Semuenzaniso, rizi rakasviba, umo madiki mashoma ejaidi yakawanda kudarika mupasi wekuri. Yeuka kuti inenge zvinhu zvose zvakasungirirwa muzvipfeko, zvekutengesa zvine sodium yakawanda, nekuda kwekuti ichi ichi chinowedzera hupenyu hwetabhenakeri yechigadzirwa.
Misiyano iri pakati pemajisi nemuchena
Mucheka wemizambiringa hauna hukama hwakananga nechetsika jisi jena. Ihwo hunhu hwekudya hwejisi, pamwe nehutano, hwakasiyana zvachose.
Kune vanhu vazhinji, tora yemucheka mutsvuku inoratidzika seinofadza, inonakidza-inoshamisa uye ine kunhuhwirira kwemazinga. Mukuwedzera, iyo inobatsira yemucheka mutsvuku yakakwirira kudarika iyo yakachena.
Nzira yekubika rizi dema
Kutanga, kuitira kuti ugadzirire rizi rakasvibirira, unofanira kutanga uchidzikisa mumvura inotonhorera usiku. Mambakwedza, nemvura iyi, unogona kunwa mvura yako yaunofarira inopisa mhepo kana kuipisa. Muchibiro chesaini mukati mokudira kudira rizi, uye kuverenga - rimwe girasi remuri mutsvuku nokuda kwegorozi remvura mitatu. Zvadaro, 45 - 60 maminitsi ekubika jisi pamusika wepasi.
Yakanyatsogadzirwa mupunga pahukuru hwe 3-4 nguva yakawanda yakajeka.
Kana iwe uchida kugadzira muto wejisi nekukurumidza, iye zvino akaenzana (1: 3) ugodira rizi dema nemvura inopisa uye uende kweawa. Zvadaro tinogadzirira maererano nekayiro inenge yataurwa pamusoro apa. Icho chinopera kuva chinguvana-chakararama.
Kazhinji jisi dema rinotengeswa musanganiswa nevhu jisi (unpolished white). Murairi weBruyantamu muchinjikwa uri pakati pemucheka mutsvuku uye mutema. Izvo zvakafanana kwete kwete muvara, asiwo mumasara emakanda ayo ane zvinhu zvakafanana zvakadai semupunga wechiri, zvisinei, nhamba yavo yakawanda zvikuru. Yakagadzirwa mucheka mutsvuku haina chinhu cheizvi.
Mucheka mutsvuku wakasiyana nemucheka mutsvuku, uyewo pamutengo - unodhura zvikuru, nokuti unowedzera munzvimbo shomanana pachiyero chepasi redu.