Denderedzwa padumbu
Mhando iyi yekushambadzira inoshanda pane imwe nzvimbo inonyanya kuvhiringidza mucheche akawanda, zvichida nekuda kwezvinetso zvekushandiswa kune tsvimbo yakagurwa. Gare gare, kugamuchirwa kwakadaro kunogona kushandiswa kugadzirisa mwana paanenge atsamwa.
Isa ruoko rumwe pamusoro pemwana wemucheche neruoko rwako wose uye tora kufema kwakadzika, inhale uye kubudisa. Zvadaro, zvakatarisa, kupwanya mimba yakapoteredza mutsara.
Chengeta tsoka dzedu
Apo iwe unobata makumbo ose emukomana, mune imwe neimwe yamaoko ako kune zviuru zvinomwe zvinetso zvekuguma. Nekuita nenzira iri nyore, kubuda kwesimba kuburikidza nemwana kunobatsira.
Chengeta tsoka dzomwana, paunenge uchinyatsotarisa pasi neminwe huru.
"Kushambadza zvakaoma"
Kana ukasarudza kusaita muviri wose kushambadza usati watanga yoga, ita "mass" musasa. Kugamuchira chimiro chiri nyore kushandisa muviri wose wemwana. Achadziya mwana asati aita basa, achasimbisa kupararira kweropa. Kuchengeta kwakadai kunogona kuitwa zvose pamusoro pezvokupfeka uye pasina.
Isa maoko ako pasi pemapfudzi echeche avete pamusana wako uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waenda. Dzokorora kakawanda, uchicherechedza zvinoitwa nemwana. Kana ari kuchema, simira uye mumudye, uye ramba uchiita basa racho gare gare. Inofanira kunge iine-yakapoteredza, ine simba, asi zvisinei zvinyoro zvishoma. Izvi zvinokubatsira kuti udzidze kutarisana nemwana zvakasimba uye nechivimbo.
Kurapa pamberi pe yoga
Maererano nemitemo yeIndia, makirasi nemwana anotanga nekushambadza, uye oenderera mberi ne yoga. Kushungurudza kunogona kutakura pamusoro pezvokupfeka zvomwana.
Anopisa muviri wose wemwana (sekunge chero mafuta akachena, asinawo), kunze kwezvimwe zvinobudirira, inowedzera pfungwa yemwana yekuvimba uye kunyaradzwa - anonzwa kuti anodiwa, akadzikama, anotarisirwa.
Munguva yekudzikisa uye chero maitiro ekuroga, mitemo imwechete inoshandiswa semabasa anowanzo nevana. Zviito zvako zvinounza mwana kufara uye kufara. Zvisinei, mwana angasafarira mamwe maitiro, pane izvozvi iwe unofanirwa kunzwisisa chikonzero chekushaya kukwanisa kuita mwana wacho Edza kufungidzira zvaasingadi nzira iyi uye nei asingadi kuzadza basa idzva. Zvichida mhinduro dzemibvunzo iyi dzichashanda se "kiyi" yekuwana zvimwe zvirwere zvakavanzika zvepanyama nezvimwe zvinhu zvinokosha pamusoro pehutano hwechechecheche. Chinhu chikuru ndechokuziva panguva iyo dambudziko uye, kana zvichibvira, kuzvidzivirira, pasina kurasikirwa nenguva.
Netsoka netsoka kushambadza
Nzira iri nyore uye inofadza yekutanga kuisa muviri uye kubatsira mwana kuti azorodze ndeye "Indian milking" yemakumbo.
Uine ruoko rumwe, tora mwana pamakumbo. Neimwe ruvoko, tora mubhedha wemucheche sechishongo uye simudza iyi "bhandi" pamusoro petsoka kusvika kutsoka, sekunge iwe uri kufudza mhou. Mamwe maoko mamwe maitiro.
Pedzisa basa racho nekudzvinisa zvigunwe zvemwe neimwe uye nekurova zvigunwe kubva chitsitsinho kusvika kuminwe yako nechigunwe chechiko chako.
Breast massage
Ne maoko ose maviri, urove chifuva kubva pakati uye chitenderera chinoputika ichienda kumativi, ndokudzokera kumashure.
Zvadaro, noruoko rumwe, kurohwa diagonally kumucheto wechipfuva kumapfudzi ose, ndokudzoka kusvika pakati nepakati pebhokisi.
Bvisa kuisa muviri
Kubata ruoko rwemwana neruoko rumwe, rumwe, kuita chikwata chokubata pane ruoko rwomwana kubva pamakumbo kusvikira pachigadziko, sechiso petsoka. Dzvinza mumwe nomumwe uye denderedze chigunwe chako chakakomberedza muchanza chechanza chako.
Facial Massage
Isa maoko ako pameso emwana kumativi maviri, kupwanya pamusoro pemashira nemakumbo ako, ipapo paunenge uri bhiriji yemhino dzako uye pasi uchipoteredza matama ako uye pamwe nejaya riri pasi.
Dzorera kuitisa
Nechindwe chakazaruka, nyore nyore kurova musana wemukati kubva pamutsipa kusvika kumabako, kushandura maoko muchitenderera.
Ndinokutendai, mwana.
Dzorera mwana wacho uye ndinokutendai kuburikidza achimurega achimushambadza nhasi.
Relaxation ne touch
Kana mwana akazvarwa nguva isati yasvika kana kuberekwa kwaive kwakaoma, kurwisa uku kunonyanya kukosha, nokuti kunogona kushamwaridzana nekubata nemarwadzo.
Nyatsocherechedza kuti mwana achangoberekwa anotarisa sei miromo yake, achiedza kubata ruzivo rwakawanda sezvinobvira, uye zvichida anoedza kutaura newe.
Nechanza chimwe chete, bata ruoko rwomwana, uye neminwe yechirimwe, urove zviri zvishoma paruoko.
Nezwi rakadzikama rinoti: "Zorora." Apo mwana anopindura, svetuka uye umusvode.
Kukura utano!