Kwezviitiko zvose
Kunyange zvakadaro hapana chiremba akanyora mishonga yekhofir. Pamwe, nokuti bhizinesi iri harisi mishonga yakawanda, semafungiro evanhu vose. Kefir inogona kungofungidzirwa semushonga unoshamisa - izvi zvinoratidzwa kubva pane zvinyorwa zvinokosha zvekunwa zvinoshamisa:
1. Ibubudiriro inobatsira kusimbisa hutachiwana microflora, pamadziro ayo 70% emasero anokonzerwa nehutachiwana anowanikwa;
2. Inogadzirisa dambudziko rekuita dysbiosis - kubvisa, colic nekuparara;
3. Iine zvinhu zvakawanda zvinobatsira michina uye macro, izvo zvakakosha mumuviri, kuora mwoyo nehosha kana simba rinonetsa;
4. Bhakitiriya inobatsira muKefir inobereka nhamba yakawanda yemishonga inorwisa mabhakitiriya, iyo inoita seyakanaka, asi panguva imwechete kudzivirirwa kwechokwadi kwemuviri kubva pamigumisiro yemakemikari anokuvadza;
5. Mushonga wakagadzirwa naKefir uri mudumbu, unobatsira pakugadziriswa kwe calcium, iron uye vitamini D, zvichidaro nekuvandudza zvikuru mamiriro emeno, mapfupa uye ganda;
6. Kefir inobatsira nokukurumidza uye nekuchengetedza kubvisa mamwe mapaundi. Iyo chakavanzika chekudya kwayo ndeyekuti inokurudzira kubuda kwekurumidza kwe slag kubva mumuviri, panguva imwe chete iyo inobvumira kudya uye basa rezvikamu zvose zvemukati.
Nenzira, inonzi Kefir zvinoreva Macrodolus - ndiko kuti, kugadzirisa chigadzirwa. Uye hazvishamisi kuti muEast, uko yogurt chinhu chinokosha zvikuru mumenyu yezuva nezuva, nhamba yakakura yevashandi-refu inogara. Ivo, sevatungamiri venyika vese, vanorayira kushandisa kefir kwete kutonhora kana kushambidzika, asi kutsika yekamuri, uye kunonwa zvishoma nezvishoma, kunhuvira mudiki sips. Vakuru uye zviduku zviduku hazvibvumirwi kuwedzera zvikamu zviduku zvemashuga kana jam rinotyisa kune kefir - iwe uchawana dessert yakaisvonaka!
Inzwa kusiyana
Tenga kefir - iyi yehutano hwehutano uye jaya - nhasi iwe unogona mune chero doro rekudya. Zvisinei, hapana chero kesefe inogona kuratidza unhu hwahwo hunokosha. Ive yakaratidza svesayenzi kuti ruzivo rwebhu-uye bifidobacteria, iyo iyofir inonzi yakakurumbira, haifaniri kungoiswa chete kumuviri, asiwo kugadzira nzvimbo yakakosha mukukura kwavo uye kubereka - chete ipapo vanogona kushanda zvakanaka.
Nenzira yakanaka, izvi zvinowanikwa zvakakwana zvakafanana neyefir. Hazvirevi chete huwandu huzhinji hwezvinhu zvinokosha zvekutsvaga, asiwowo zvakasikwa zvehuyo whey - lactulose, izvo zvinoumba nzvimbo yechisikwa ye microflora inobatsira. Iyo inobudirira inovandudza mabhakitiriya ayo anobatsira, uye haitauri mutorwa, izvo zvisingagoni kuonekwa nemuviri. Uyezve, lactulose haisati yakabatwa nemakemikari emuviri uye kusashandurwa kunopinda maitiro e-bifido- uye lactobacteria, uye naizvozvo, kusiyana nemagetsi, kefir haina dambudziko nehutachiona hunobatsira. Uyezve, inozivikanwa kuti lactulose inobatsira muviri wedu kuti uwane mavitamini akawanda, mineral uye calcium iri mune zvokudya. Kuvonga kuna lactulose kefir haina nguva shomanana, asi inogara kwenguva yakareba pamuviri wevanhu vakuru nevana.
Iwe unogona kunwa doro rinofadza uye rinokosha mune chero ripi zvaro uye panguva ipi zvayo - kefir yadarika hurumende yehutsanana uye yehutsanana uye yakagamuchirwa kuti ishandiswe neUnited Health Health of Ukraine.
Nenzira, mishonga yehuta ne lactulose ikozvino yakakurumbira mukurumbira munyika dzakawanda dzekumadokero kweEurope, muAmerica, uye muJapan muna 1992, lactulose yakabatanidzwa mu "yegoridhe urongwa" hwezvinhu zvakagadzirisa izvo zvinobatsira pakuvandudza hutano hwenyika. Nhasi, basa rekugadzirwa kwechigadziro munyika yedu rinokudzwa ne kefir, iro rinonyanya kubatsira nekuvandudza hutano. Mushure mezvose, mu 1 lita yeiyi inwa kune ma gramu maviri e lactulose - uye iyi ndiyo yakanakisisa zuva rinopa, kuitira kuti muviri ushande seawa. Mhedziso iri nyore: kuitira kuti unzwe wakakura, iwe unongoda kufadzwa nekunakidzwa kwerudo rwekefir mazuva ose. Bon appetit!