Zvokudya zvinokonzera maziso hazvisi iyo nzira chete yeganda rakanaka uye rine utano. Zvakawanda zvinoenderana nei uye kuti tinodya sei.
Heino urongwa hwezvikamu 5, zvakanyanya kupfuma muzvinhu zvinobatsira paganda. Inogona kudyiwa kana kushandiswa kugadzira masikisi akasiyana-siyana emisha nemakrisheni. Ingochenjerera: tora muedzo usingati washandisa chero ipi zvayo mapeji akanyorwa pasi apa. Iparadzira kamukira kadiki kamba pane kechidiki cheganda uye omirira maawa makumi maviri nemaviri: zvichida chigadzirwa chacho chichaita kuti uite zvinokonzera, uye iwe uchazofanira kuzvipa.
1. Strawberries
Zvishoma zveswitibheri zvinowedzera mavitamini C kupfuura mumarangi kana mazambiringa. Uye maererano nekutsvakurudza kwevanachiremba veAmerica, iyi vitamini inobatsira kwazvo paganda, nokuti inotarisana nemararamiro akasununguka anokonzera kukwegura. Pakupedzisira, inodzivirira kutarisa kwemakwinya uye inopedza nzira yekuonda uye kuomesa ganda.
Chii chingaita nayo? Chokutanga pane zvose, pane zvakawanda. Chechipiri, ita mask for this recipe: in a conventional blender, fungidza kapu yemafuta egorofberries matsva kana echando (raspberries uye blueberries ichatsvakawo), mukombe wevhiriji yogurt uye hafu yekita kiyo yeuchi (uchi hunoita kuti unyatsogadziriswa neganda). Girai girasi chiso uye gara kwemaminitsi masere, ipapo ushingaira usuka. Iwe unogona kutungamirira nzira imwe kamwe pavhiki.
2. Mafuta omuorivhi
Oiri haisi chete antioxidant, asiwo inopesana nekuputika. Kunyange vaRoma vepakutanga vakazora mafuta omuorivhi mucheka kuti zviite zvishoma uye zvishoma. Iwe unogona kutevera muenzaniso wavo kana kudya mafuta mukati.
Chii chingaita nayo? Wedzera mafuta omuorivhi kumashizha, shandisa frying kana kubika macaroni uye zviyo - izvi zvichabatsira ganda rako kurwisana nemakore akakuvara. Kuita kuti huwandu huwedzere kunyanya, panguva yekudya kwemanheru, dya chimedu chechingwa zvakananga mumafuta. Usatya - kuwedzera masentimita chakakomberedza chiuno hazvizowedzere kune izvozvo.
Kufanirwa nekushandurwa kwekunze: mafuta inofanira kubviswa, somuenzaniso, mumakumbo, apo ganda rinotanga uye rinowoma uye rakanamatira pazera remakore. Kana kuti shandisa semunyorojiri wemiromo. Kuchenesa kubvisa zvakare kunobvira kuburikidza nemafuta emuorivhi: pamwe chete nemamwe mafuta, zvichatarisana zvakakwana nebasa iri uye panguva imwechete ichapa zvokudya zvakachengeteka zveganda rako.
3. Green tea
Chimwe chigadzirwa, rakapfuma mune antioxidants. Uyezve, kuongororwa kwemasangano maviri emaAmerica emakirini ekurapa kwakaratidza kuti kushandiswa nguva dzose kwehutete chai kunogona kuderedza ngozi yekenza yepachiona.
Chii chingaita nayo? Inwa makapu 3-4 pazuva, uwedzere jisi kana mapuritsi emon - izvi zvinowedzera zvakabatsirika.
Kana shandisa segadziriro yezvikwama pasi peziso. Iyo mutsara iri nyore: mangwanani mangwanani tinogadzira zvikwama zviviri zvetii, zvino tibvise mumvura uye uzviise mufiriji. Chilled zvikwata zvinoshandiswa kumeso kwemaminitsi gumi nemashanu. Nguva yehotera inenge ine chinhu chetannin, iyo inomesa ganda, nokudaro kubvisa kubvumira kwemaziso nemapasi pasi peziso.
4. Pumpkin
Orange ruvara rwepungu rinopa mavara akaiswa mairi - carotenoids. Mukuwedzera, ivo vanogona kuisa mararamiro emagadzirirwo emararamiro muhuviri rako uye kuchengetedza ganda kubva kumakaka. Denge rinewo mavitamini C, E uye A uye masimba enzymes anokurudzira kuchenesa kweganda.
Chii chingaita nayo? Iko kune-nenzira yepuji yepungu, somuenzaniso. Kana smear pachitarisiko chema 200 gramu ehupuka yakasanganiswa ne 4 tbsp. spoonful ye yogurt-fat yogurt uye 4 tbsp. njiko dzeuchi. Tanga-gadzira zvinhu zvose mu blender, funganya uye uende pane chiso kwemaminitsi gumi. Kamwe kamwe pavhiki, zvichava zvakakwana kuti unyorove uye kubvisa ganda.
5. Pomegranate
Iyo pomegranate ndiyo yakafuma kwazvo iyo inokonzera antioxidants. Zvidzidzo zvinoratidza kuti mumapomegranate juice yezvinhu izvi, kunyanya kupfuura mukurumbidza green tea.
Chii chingaita nayo? Kune zvakawanda zvakakwanisa, chero bedzi pomegranate inogona kutengwa mumisika yezvokudya uye mune zvezvitoro.
Kana kuti gadzira apa tsvina yakadaro kuti ubvise masero echephena akafa: tema kubva pamapomegranate thick peel, bvisa chibereko mukati uye uise hafu mumukombe wemvura kwemaminitsi mashanu kusvika ku10. Ipapo tinoparadzanisa mbeu kubva kuhombodo jena, tivadanidze nekapu yeoat flakes, 2 tbsp. spoons nouchi uye 2 tbsp. mahwende ehomwe (skimmed cream). Sakanidza zvose zvakanaka mu blender uye shandisa chiso kumaminitsi maviri. Tinogeza. Nekurapa kwemaoko emakanda akaomesera (mabhii, semuenzaniso) atova mumusanganiswa wakapedzwa, wedzera 3 makamuri emukombe we shuga.