Chikonzero chekudya ichi ndechekugadzirisa kuti chivimbiso chehutano hwakanaka uye hupenyu hurefu hupenyu hunopindirana nezvakasikwa uye kudya kwakakwana. Nheyo dzekudya iyi dzakasikwa pasi pesimba reChina chizivi. Maererano neChina chifiroso, izvo zviviri zvinopesana nemitemo ye yin ne yang zvinodzora hupenyu hwose.
Iro macrobiotic kudya ndeyekudya zvinogadzirwa nemidziyo, iyo inonyanya kukoshesa kushandiswa kwemichero yose nemiriwo mukudya kwevanhu. Usati waenda kunodya, zvokudya zvinotofanira kunge zvinoshandiswa mumhepo kana kushandiswa kwezvokudya pasina kushandiswa kwemafuta emichero. Uyewo mukudya kwevanhu vane macrobiotic kudya vanofanira kunge varipo soy products nemiti yemiti inonzi cruciferous.
Basa rinokosha mukudya kwema macrobiotic inopiwa masobho. Ihwo hunhu hwekudya iyi ndeyokuti haina zvachose nyama, mishonga yemiti uye shuga. Kunyangwe neka macrobiotic kudya, mvura shoma shoma inoshandiswa. Maererano neChina chifiroso, zvokudya zvinogadzirwa uye zvinoshandiswa maererano nemitemo ye macrobiotics zvinoderedza kuvepo kwekenza uye kukura kwezvirwere zvehutano hwemwoyo.
Nekudya uku, zviyo zvose zvinotevera zvinokurudzirwa: mbira, ruvara rune ruvara, oatmeal, rye, gorosi.
Miti inofanira kuve chikamu chekudya kwevanhu neyekudya maitiro macrobiotic: broccoli, celery, cauliflower, mushroom, dzungu, vechidiki masayadhi mashizha, kabichi, turnips.
Mhando idzi dzinotevera lentiy: nyemba uye turkey peas.
Zvokudya zvehove:
- gungwa mishonga: Irish moss, algae wakame, dombu, chiziki, noris, agar-agar, arame;
fresh sea sea fish.
Vadzidzi vane ruzivo rwemaitiro macrobiotic vanoomerera pakuzadzikiswa kwemamiriro ezvinhu ose ekutevedza kudya uku, asi vazhinji havakwanisi kushanda zvakasimba kwemitemo yese nemitemo yekudya kweChina. Muzhinji, vanhu vakawanda vanoona zvakaoma kukanganisa zvachose nyama, marisi nemishonga uye shuga. Asi kana iwe ukatodya zvishoma zvekudya izvi, hazvizogamuchirwi nevatsigiri vekudya uku.
Macrobiotic dieters inosanganisawo kubva pakudya kune michero chero ipi zvayo, kunze kweiyo yakakura mumunda wavo kana munda wemiriwo. Kushandiswa kwekunhuhwirira kwechingwa nemafuta, kofi, nyuchi, beet, tomate, mbatatisi, zucchini uye avocado hazvigamuchirwi. Maererano neChina chifiroso, zvigadzirwa izvi zvinodhura zvakanyanya zve yin ne yang.
Kuipa kwemaitiro macrobiotic ndeokuti muviri hauna kuwana mapuroteni, iron, vitamini B12, calcium uye magnesium, izvo zvinodiwa kuti zvive zvakanaka zvemuviri. Vatsoropodzi vazhinji vekudya uku vanotenda kuti zvinokuvadza mumuviri kupfuura zvakakosha, kunyanya kune hupenyu hunokura uye huchiri kusimukira, vanaamai vanoyamwisa uye vakadzi vane pamuviri. Rimwe dambudziko rekudya uku ndiko kushandiswa kwemvura kusinganzwisisiki, sezvo kukanganisa kwayo kunogona kukonzera kuora muviri kwemuviri womunhu.
Kubatsira kwekudya ichi kwehutano kunotsanangurwa nehuwandu hwehuwandu hwezvokudya zvakakora uye hupfumi mu fiber. Nyanzvi dzinokukurudzira kuti ushandise chikafu ichi kwete zvakakwana, asi zvishoma, nenzira iyo iwe uchaneta uremu, uchichengetedza hutano hwako.