Zvokuita nechokudya chepfu
Pakutanga, zvakakosha kudana chiremba. Zvichida chepfu inenge ichinetseka uye iwe unoda kuendeswa kuchipatara. Kana zvisina kudaro, iwe uchapiwa chirwere chakakodzera, uye hupenyu hwako huchavandudzwa nokukurumidza. Iwe unogona zvakare kushandisa kurapwa kwezvokudya zvekudya nemubatsiro wemasikirwo emakemikari mapeji.
Dare revanhu guru rekudya chepfu yekutya ndeyokutama zvakare, izvi zvichabatsira kubvisa tsvina kubva mumuviri nekukurumidza. Izvo zvinhu zvinosiya mutumbi nerukutu, saka iwe unofanirwa kutora mvura inodziya. Zvakakwana detoxifies sauna.
Apo chikafu chekudya chinofanira kunwa zvinodhaka zvakawanda, zvinobatsirawo kubvisa tsvina. Iwe unogona kunwa ruvara kana ruvara rutsvuku rwakasvibiswa, muto wekusimudza mhepo kana gomo rekumusoro, mvura ine juimu.
Chimwe chezvinyorwa zvinonyanya kukosha zvekurapa kwekudya chekudya ndeyekuchenesa dill uye uchi. Nekugadzirira kwayo, mutsva wakatsva kana wakaomeswa, pamwe nembeu yevhu, yakakodzera. Kana fennel yakatsva, zvino inotora 1 kipuni, kana yakaoma - 1 teaspoon, kana mbeu - 0.5 teaspoon. Dira rakazara negirazi remvura inopisa, uye yakabikwa kwemaminitsi makumi maviri pamusoro pekupisa kwakanyanya. Zvadaro muto wacho wakanyoroveswa, mvura yakabikwa inowedzerwa kune yekare ivhu uye 1 kiyipu yeuchi. Chigadzirwa chakagamuchirwa chinotorwa ne 0.5 magirasi 3-4 nguva pazuva.
Imwe mishonga inowanzozivikanwa ndeyekupodza kunopisa kubva mumudzi we althaea. Iko kunofanirwa kuvhara 1 teaspoon yea altaa midzi uye udururire 0.5 makate emvura anodha. Zvose izvi ndeyekusimbisa pasi pechivigiro kwemaminitsi makumi matatu, ezvo wobva wawedzera uchi kuti unyeve uye uoma. Tora 4 pazuva pazuva kwevanhu vakuru vatatu uye 1 teaspoonful yevana.
Kuita kuti hurumende yekunwa chepfu ishandiswe ichabatsira uye ginger kuiswa mukati. Kuti uite, iwe unoda teaspoon 1 ye ginger pasi, ude girazi remvura inopisa uye unomira maminitsi makumi maviri munzvimbo inotonhora. Mushonga unoguma unotorwa hafu yeawa imwe-awa kwepuni 1.
Kudzivirirwa kwezvokudya zvine chepfu
Kutanga pane zvose, pakubika iwe unoda kushandisa zvitsva uye zvigadzirwa zvemhando. Kunyanya kukoshesa kunofanira kubhadharwa kumiti yakagadzirwa nechando. Kazhinji zvinhu zvakadai zvinoderedzwa, izvo zvinoderedza unhu hwavo.
Uyewo, unoda kuziva mitemo mitemo paunogadzira nyama yegungwa uye nyama, iyo inobatsira kudzivisa chepfu. Semuenzaniso, veal uye gwayana nyama inofanira kusvika kunze kwekushisa kwema 75 degrees, huku nyama - 80, nyama yenguruve steaks - 70. Nekugadzirira nyama kunofanira kutaura yegoridhe jisi jisi, rinofanira kuonekwa kana richibaya nyama neforogo. Ihove haifaniri kusungirirwa kuforogo uye kuve yakajeka, shrimp inofanira kubikwa kusvikira ichitsvaira, uye mussels uye oyster inenge isina mumvuri uye inodonha.
Chimwe chezvakanyanya kuvhiringidza mumukati ndeye salmonellosis. Inogarisana ne causative agent wehutachiona uku (salmonella) mumasese, mazai uye cheese. Bvisai zvakaoma kwazvo, saka sausage uye cheese zvinongodya chete, mazai anofanira kunge akabikwa zvakanyanya, uye mazai mazai nemazai anofanirwa kugadzirirwa kwemaminitsi manomwe.
Chengeta ndiro chete muvhara rakavharwa mufiriji, asi kwete maawa mashoma. Usati wabiya mishonga, inofanira kunge yakashambidzwa, kana yakatemwa yakasvibirira pa saladi kana kune dzimwe ndiro, saka unoda kuita izvi chete nemaoko akachena. Zvinokurudzirwa kusabvumira michero yakaviriswa uye yakabikwa kuti idimbuke pane imwechete yekucheka.
Zvokudya zvinokonzerwa nekakinani zviri nani kurasa kunze. Chekisi yekuchengetedza, sausages, hove uye nyama yakatswa mumaphaketuru akazaruka haafaniri kupfuura mazuva matatu.
Zvokudya zvekudya zvinogona kunge zvisina kungofadza uye zvinorwadza, asi zvakare zvine ngozi kune utano nehupenyu. Usaisa hutano hwako hutano uye hutano hwemhuri yako, chenjerera pakusarudza zvokudya, usaedza kuchengeta. Edza uye pamazororo, uye pamusi wevhiki kwekudya zvokudya zvitsva bedzi. Zvadaro kugamuchirwa kwezvokudya kunongokonzera kufara chete, uye mazororo - mufaro uye kufara.