- Karoti - 250 Gramu (izvi zvinenge zvikamu zvitatu zvemasikirwo akaenzana)
- Almond - 100 Gramu (Inogona kuchinjwa nehazelnuts)
- Lettuce inosiya - 10 zvidimbu
- Garlic - 1 Ino
Kutanga isu takabatanidzwa muarumondi - kureva, tinoikuya nekubatsira kwe blender. Isu tinodururira muarimondi mumugomo. Mune ndiro ye blender, tinopwanya karoti uye garlic. Bhatanidza makaroti akanyanya kuputika nemarumondi emamondi, munyu kunamatira, uye nemaoko akadzima achibuda mumabhora mashoma, semufananidzo. Kukura kwebhora rimwe kunenge nehuni. Maererano nenheyo yebundu mumashizha yakashambidzwa mumvura inotonhora lettuce kufukidza karoti dzedu. Bhora rimwe riri mune rimwe jira rehadhi. Chaizvoizvo, ihwo huse hunyengeri huse :) Nyoka yakanaka uye ine utano yakagadzirira kushumira!
Kushumira: 3-4