Chikafu chakafanira chemai panguva yekuyamwisa chinokosha kune utano hwemwana. Mushure memakore mazhinji ekuwanda kwekudyisa kwekuita nemaiyo emukaka, makore mashomanana akapfuura nyanzvi dzese pasi pose dzakagadzirisa kutsvaira mukuyamwisa. Yaiva mukaka waamai waizivikanwa semukana wakanaka wezvokudya zvemwana. Kuberekwa kunopawo hukama hwepedyo naamai, kusimbisa kubatana pakati pake nemwana wavo.
Nyanzvi dzakaonawo kuti kunyamwa kunokosha zvikuru kune hutano hwemwana, kwete muhucheche chete, asi zvakare mukukura. Kusurukirwa, kwakagadzirwa nomuviri wecheche, kunoramba kuripo. Ndiwo kuti mwana achadyisa sei, uye saka mai vake vanoyamwisa, mukana wekuzvidzivirira uye hutano huzhinji hwomwana uye zvezve munhu mukuru huchavimba.
Kubatsirwa kwekuyamwisa
Kuumbwa kwemukaka wemucheche nechisikirwo kunokodzera kudiwa kwemwana. Ngatiedzei kuenzanisa mukaka wemukaka pamwe, semuenzaniso, mukaka wemhou, unoshanda sechikonzero chekugadzirwa kwemukaka mazamu. Zvakanaka, kutanga kwezvose, mapuroteni ari mumukaka wemukaka anowanzowedzera hukuru uye anonyanya kudyiwa, kusiyana nemhou. Cow mukaka ine chikamu chikuru chekhoinini. Iyo inewo beta-lactoglobulin protein, iyo inogona kukonzera kurwisa mune vamwe vana. Mukuwedzera, hapana chisanganiswa chimwe chete chichapa mwana ane zvirwere zvinosimbisa zvirwere zvaro.
Rimwe ruzivo rwemukaka wemukaka ndehuwandu hwakawanda hwepurotesitendi yemasikirwo edziviriro: immunoglobulins, lactoferrin, lysozyme. Iko iripo muhuwandu hwakawanda muhutu, iyo inosunungurwa pakarepo mushure mokuberekwa, saka mwana pakarepo mushure mekuberekwa anowana maitiro ekudzivirira muviri. Kuyamwisa naizvozvo kunokosha zvikuru mukudzivirira zvirwere zvakawanda zvebhakitiriya uye hutachiwana hwemhando, uye zvinodzivirirawo kukura kwemaviri.
Mukaka wemazamu hunogadzirwa uchifungisisa zvinodiwa nemwana maererano nehuwandu hwezvose zvinovaka muviri (semuenzaniso, mapuroteni, makhahydrates, mavitamini, mafuta, nezvimwewo). Zvisinei, nokuda kweizvi, amai vanofanira kuve nekugadzirisa kudya kwakarurama uye kwakakwana. Chirwere chemwana panguva yekuyamwisa chinofanira kupiwa chinonyanya kukoshesa - izvi zvinonyatsobata hutano hwemwana, uye dzimwe nguva (mune zvisingawanzoitika) uye hupenyu hwake.
Utano hwakanaka amai
Iko mune mukaka wemunhu zvinhu izvo zvinobudiswa pasinei nekudya kweamai vanoyamwisa. Mhedzisiro yezvokudya pakugadzirwa kwezvinhu izvi haisati yajekeswa zvizere. Semuenzaniso, zvinyorwa zvevamwe mapuroteni hazvibvi pane kudya kweamai. Zvisinei, mafuta anobva mumukaka (chiyero chezvakazara, monounsaturated uye polyunsaturated mafuta acids) anonyanya kunyatsoenderana nehuwandu hwehuwandu hwehuwandu hwekudya kweamai. Kuvimba kwakafanana kwakadaro kunewo munyaya yemvura yakasvibiswa uye ine mafuta-sorovheni. Panyaya iyi, boka rechipiri revithamini mumukaka rinotarirwa nematokisi mumuviri waamai.
Kubata, saka, kunoda kudya kwakanaka kunobva kune mukadzi kuitira hutano hwakanaka hunotevera hwomwana. Mukuwedzera, zvakakosha kusimbisa huwandu hwehuta kuburikidza nekugadzira zvakakwana zvezvokudya. Kusagadzikana kwezvokudya zvinovaka muviri kunokanganisawo hutano hweamai, sezvo achange apedza simba panguva iyi kugoverwa kwezvibereko mumutumbi. Kuve nezvokudya zvakawandisa uye kukwana kwakakwana kwemukaka - zvakakosha kuparadzira huwandu hwemasimba nemuviri.
Kunwisa kunoda simba rakawanda mukudya kwemukadzi. Nezvenguva yeactation, mukadzi mumwe nomumwe anofanira kuwedzera huwandu hwekodori yezvokudya nema 500 kcal. Panguva ino, kunewo kuwedzera kwekuda kweprotini-inenge 110 gramu pazuva (inofananidzwa nemakore asati aberekwa - 70-90 g / zuva). Vakadzi vanofanirwawo kubhadhara kunzvimbo dzemafuta muzvokudya. Paanenge achidya, mukadzi anofanira kuwedzera mamwe mafuta anokosha ekudya kwake. Izvo zvinoenda kune zvimwe zvibereko, mavitamini nemaminera. Muenzaniso wehupenyu hwavo unoratidzwa mutafura.
Nutrients | Yakagadzirirwa Standard |
vitamini C | 100 (mg / zuva) |
vitamini B1 | 2.2 (mg / zuva) |
vitamini B2 | 2.6 (mg / zuva) |
vitamini PP | 23 (mg / zuva) |
vitamini B6 | 2.9 (mg / zuva) |
folic acid | 530 (g / zuva) |
calcium | 1200 (mg / zuva) |
phosphorus | 900 (mg / zuva) |
magnesium | 380 (mg / zuva) |
dare | 20 (mg / zuva) |
zinc | 21 (mg / zuva) |
iodine | 200 (g / zuva) |
Nheyo dzinonyanya kukosha dzekudya panguva yekuyamwisa
Kuti zvizadzise zvakakwana kudiwa kwekudya nemuviri, kudya kweamai kunofanira kuumbwa zvakanaka. Iwe unofanirwa kusarudza izvo zvekudya izvo zvine zvakakosha zvekudya, uye uchisiye izvo zviri izvo chete zvinopa simba.
Iwe unofanirwa kudya zvokudya zvakajairika. Hazvibatsiri munguva ino inokosha uye yakakwana yekushandura kune michina yakawanda kana kuchinja zvakanyanya kudya kwako. Zuva racho rinoshandiswa zvakanakisisa muzvikamu zvishoma muzvikamu zviduku.
Inofanira kuwedzerwa muzvokudya zvakawanda zvemukaka nemichero yekumisi kuti zviwanikidze zvido zvezuva nezuva (1200 mg) ye calcium. Ichi chiyero che calcium, chakaenzana nemamita matatu emukaka, 2 zvisikwa zvechizi uye 50 magamu eti cottage cheese.
Zvinotarisirwa kuwedzera huwandu hwezvokudya zvakagadzirwa mune zvakakomba marubhaini, izvo zvinonyanya kushandisa simba. Zvinokurudzirwa kudya zvokudya zvakadai sechingwa, mbatata, zviyo, kunyanya rizi. Zviri nani kutora chingwa chakachena kubva muupfu hwakakwana nechingwa chakawanda kwazvo nemishonga, somuenzaniso, ine 3-5 dzimwe nguva maminera.
Iva nechokwadi chekubatsira kudya kwako nehove, iyo isiri iyo chete inobva puroteni inokonzerwa nyore, asiwo mavitamini, selenium uye phosphorus. Nehove dzegungwa dzinogonawo kuvimbisa kuburitsa kwema polyunsaturated mafuta acids, izvo zvinonyanya kukosha pakuvandudza kwakanaka kwenheyo yenheyo yevana. Huruwo inewo iodine, chinhu chinowanzosanganiswa mune zvokudya.
Kudya kwega kwega kunofanira kusanganisira michero nemiriwo inobva kune vitamini C, beta-carotene, fiber uye mineral. Kakawanda kaviri iwe unofanirwa kudya zvikafu zvine utsi hwakawandisa: nyama inononoka, sausages, hove, maruva. Izvi zvinonyanya kukosha muzotevera postpartum, apo muviri unodzorera kuderedza kushandiswa kwematare panguva yekuzvitakura kana mushure mekurasikirwa kweropa panguva yekuberekwa.
Inokurudzirwa kuwedzera kudyidzana nemafuta emichero, kunyanya iyo yakawedzerwa kune zvokudya zvitsva (salads). Izvo zvinobva mono- uye polyunsaturated mafuta acids uye vitamini E.
Deredzai mashoma emasipi muzvokudya. Vanopa chete kudzorerwa kwemuviri ne "zvisina chinhu" simba. Izvi zvinonyanya kunetseka kana muviri unoda huwandu hwakawanda hwezvibereko. Uyewo, masapire anodzivirira kudzoka zvishoma nezvishoma kubasa rinowanzoberekwa asati aberekwa. Mukuwedzera, zvinogona kudzivirira kuonekwa kwezvokudya zvakakora - yeuka kuti 1 gramu yemafuta ndeye 9 kcal.
Tea inofanira kuchinjwa nemidziyo yemiriwo uye michero, ichiri mineral water. Zvisinei, iwe unofanirwa kudzivisa zvinwiwa zvezvibereko izvo zvisingapa chero chinhu uye zvakanyanya kwazvo. Usanwa doro uye ikhofi yakasimba. Caffeine uye ethanol inopinda mumukaka uye inogona kukanganisa kubudirira kwomwana. Yeuka kuti caffeine inowanikwawo muzvinwiwa "Cola" uye zvimwe zvinokonzerwa necarbon.
Iwe unofanirwa kudzivisa kudya zvokudya izvo mwana wako akakonzera migumisiro yechirwere pashure pokudya. Vana vakawanda vanogona kukura kana amai vachidya kudya garlic, anyanisi, kabichi kana chokoti vasati vadya. Izvi zvigadzirwa zvinogonawo kushandura kunakirwa kwemukaka zvakanyanya, izvo hazvisi nguva dzose zvinofadza vana.
Sample menu yevana vanoyamwisa
Menyu 1 | Menyu 2 |
Breakfast breakfast Whomeal bread | Breakfast breakfast 1.5% mukaka ne muesli |
Yechipiri kudya mangwanani Akabikwa nyuchi | Yechipiri kudya mangwanani Zvibereko zvehudhi |
Kudya Stewed veal, muto wezvirimwa | Kudya Cauliflower soup |
Afternoon snack Banana | Afternoon snack Grapefruit |
Kudya Salad ne cheese, | Kudya Chingwa ne margarini |