Kuti tidzivise izvi kuti zvirege kuitika, tinofanira kuzvigadzirira kuti tive nehuwandu hwemakori. Nyanzvi dzinopa mazano: kuve nechokwadi chokuti muviri wezuva rekupemberera kwemazuva masikati wakauya wakashongedzwa zvakakwana, unofanirwa kugadzirisa hutachiona hwemukati, uhuchenese zvishoma uye hugadzirisa mudumbu nechiropa - kuitira kuti zvive nyore kwavari vose kugadzirisa tafura yeGore Idzva. Tsanangudzo - muchikamu che "Nzira yekuchenesa muviri."
Saka, tinosanganisira muna December kudya kwezvimwe zvekudya zvakapfuma mune fiber fiber. Sei tichivimba nemiriwo (kunyanya kabichi), michero, mbeu yose. Zvakanaka chaizvo kudya bran, iyo inogona kutengwa pamishonga, kana mbeu dzose dzezviyo se "Zdorovyak." Kuwedzera kunowedzera basa rematumbu uye kunatsa ropa - tinodya kudya kwakawanda mu vitamini K: salad kubva pagungwa kare, green tea marita uye mudiwa wekuRussia kudya kwechando-salted cabbage. Nenzira, yekudzivirira, yakagadzirwa nemucheka wemakaka inofanira kunge iri Evha yegore Idzva isinganyadziswi - inobatsira matumbo kushanda nekukurumidza uye kubvisa makorikiti akawedzerwa akawanda. Fiber, iri mune zvigadzirwa izvi, ichatsvaga zvinhu zvose zvinokuvadza, uye inobatsira muviri kuti usasvibiswa newaini nezvimwe zvinopfuura. Pasati mazororo, panguva iyo uye kunyanya shure kwavo tinosvina zvose zvinovandudza peristalsis: maonde, michero, mazambiringa, maapricots akaoma.
Zvakadini ne cellulite?
MuNyika Idzva ndinoda kuva akanaka kusvika pakusuruvara! Asi izvi zvose zvinonaka uye kuungana pafurafura neshamwari hazviratidzi nenzira yakanakisisa: iwe unotarisa, uye mapande acho ane flaccid uye mudiki. Iko yakabva kupi? Zvakanyanyisa: kana muviri usina kugadzirirwa, mitambo yakasimba haina kubatanidzwa, saka mazuva maviri emitambo yakasimbiswa inogadzirisa pakarepo mafuta. Kudzivirira izvi kuti zvirege kuitika, ndinokukurudzira kuti uzvigadzirire kwezororo-kubvisa kupera kwemaine lymph uye neropa, kushandisa mishonga inoshandiswa mumasukisi uye kuparadza se-cellulite yakavanzika, kusvikira yapararira kuva mhepo ine dutu, inodywa nemashizha. Tinoenda ku anti-cellulite massage kwemasvondo 2-3 kusvika "awa X". Zvakanakisisa kusarudza kuiswa kwemaoko kunoshandiswa noruoko, panguva iyo inonyatsobudirira masumbu emafuta, umo mafuta uye akawandisa akavanza. Chinhu chikuru hachisi kutaurira kufara: katatu pavhiki, maitiro gumi, uye ganda richasimbiswa, richava rakasununguka, mafuta anopisa maitiro mukati maro achayerera nekukurumidza, uye makorikoni haazogadziriswa zvakanyanya paSvondo weMutsva muhudyu, chiuno uye dzimwe nzvimbo. Kana iwe usine marwadzo, unogona kushandisa chifukidzo chekusimudza, kushandiswa kwemishonga kana even thermolift.
Panova Iva Iva Iva Idzva zvinowanzoita kutamba kuenda kumucheto, kutasva kubva kuma-slide uye kutanga mahwendeti mumugwagwa. Muchidimbu, fara ne simba uye huru. Uyezve zvakakosha kuenda kumazororo egore Idzva kamwechete pamwe chete nemwana pane zvikwata, enda kuenda kuchikepe uye uchitenderera mumatanda. Zvose izvi zvinoshandiswa kumashure kwevashandi vemahofisi vasina kujaira uye vasingakwanisi kumira! Nokudaro, tinozvigadzirira kubhizha rekushanda. Izvozvowo: Ndinokurudzira zvikuru munaDisemba kuti ndipinde mune imwe yeklassic massage. Pakupedzisira, zviputi zvose zvemasumbu zvichaparadzwa, mushure mokururamisa, uye misungo ichasimbisa uye ichakwanisa kudzivirira musana kubva pakuwedzera. Nenzira, pamusoro pemusana - zvakare zvakanaka kurapa osteopaths. Kana zvisina kudaro, ndeipi holide ine mushure wakashata. Rwiyo rwakasiyana ndiro musoro. Chinhu chinotyisa zvikuru chinogona kuitika kune munhu muSvondo Idzva Idzva iko kunorwadza kunorwadza kwepfungwa kana, Mwari ngaarege, a migraine. Uye ndiani asingazivi kuti mu80% yemhosva iyo musoro inorwadza nekuda kwebhanal cervical osteochondrosis, zvinetso nemusana. Sei izvi zvose? Uyezve ndinopa mazano munaDisemba kuti ndive nedzimwe nzira yekurapa ye osteochondrosis - inonzi osteopathic massage, yedzidzo yekudzidzira. Apo mushure uchinzwa kujeka, marati ari kubhururuka, uye musoro wakanyatsojeka - yezororo inofambidzana ne bang!
Away, kilos!
Dzorerazve uremu usati wapera Gore Idzva ?! Zvakanaka, hongu: zvishoma zvichafanirwa kuitwa gare gare! Tinogara pasi pazvokudya zvakajeka kwemazuva mashomanana tisati tasvika muzororo. Zvokudya - maawa matatu oga oga zvishomanana. Rimwe zuva pavhiki - kefir. Uye kazhinji, girasi ye yogurt usiku ihwohwo inofanira kudhakwa zuva rega rega: zvinotendwa kuti zvose izvo zuva rimwe raidya, pachiuno hazvizogadziriswi! Lenten ndiro uye zvigungwa zvinorayirwa zvakanaka. Especially good shrimp. Iyo nzira yekuchenesa iyo kubva muhombodo inotambanudza nzira yekudya kudya, uye muviri unodzikama unogadzikana kumira mumakore pane chiratidzo chekuzadza kunouya kubva muuropi kwemaminitsi makumi maviri mushure mekutanga kwekudya. Mugore Idzva, mungozi yemakemikari inowedzera: mhando dzakasiyana dzemashizha, uye zvinonaka zvinoratidzirwa kuti mhuka yakashata yakarasika zvachose uye inopindurwa nemashes, mavara matsvuku uye mamwe mafaro evanhu vanorarama upenyu hwezuva nezuva. Kurwara kwemhuka uye saka hazvizodyi zvavasingagoni. Izvo zvose ndinokukurudzira kuti uchengetedze nemarasha uye inwa nekuda kwekuchengetedza mazuva mashomanana isati yasvika Gore Ritsva uye mazuva mashoma mushure me adsorbents - polyphemes, somuenzaniso. Zvishoma zvisingasviki, asi zvinonamatira zvinobvisa kubva mumuviri wezvinhu zvinogona kukonzera kugadzirisa kwemaitiro.
Kunzvimbo isina doro!
Gore Idzva pasina champagne - iyo rwiyo pasina mazwi! Uye zvino-kuti ungaenda sei! Saka, zvakakosha kugadzirira zvakakwana kwemuganhu uyu unokosha, zvisinei kuti kuchava nemazuva 364 mugore, neJanuary 1 ichapfuura zvachose isingaoneki. Nzira dzevanhu uye dzezvehutano dzekudziridzira kushorwa kwezvipiriso zvekununurwa mune zvakawanda. Iwe unogona kupa mazano kubva kuvanhu:
- usabatanidzwa zuva rose uchinaya mapadi, uye zvino ndiyo nguva yokutanga kudya paTariro yeGore Idzva mushure memuva. Zviri nani kudya zvinowanikwa zuva rose, uye kunwa chechi yekutanga kutanga mushure mekunge zvikamu zviviri zvezviyo zvemasadhi;
- musati mabiko asati adya sandwich ne bhotela. Iine caviar tsvuku muhutano huri nani.
- panguva yeEvha Idzva Idzva, vimba pachiroro chekakichi nemucheka. Iine micronutrients yakawanda inobatsira kutsungirira doro rinopisa;
Antifreeze therapy
Mugore Idzva isu tose tichafamba mumugwagwa kwenguva yakareba: miti yeKrisimasi, mabhenekeri akanaka, mashizha, zvakare kutangidza matanda emoto - uko pasina. Iyo yenyama isina simba, inopisa newaini, inowanikwa nyore nyore mumhino yemukamwa, chifuva uye fivhiri. Uye mazororo ose akamirira kwenguva yakareba ndeavo! Nokudaro, kubva pakati paDecember tiri kuzvigadzirira kuenda kumusangano nechando cheRussia. Tinonwa mavitamini akawanda, tichikurudzira kugadzirira kunowedzera hutachiona, - immunal, tincture ye echinacea, ginseng, Chinese magnolia vine, dogrose. Nevaya vanobatsira, vanozvidzivirira vanogona kutorwa prophylactically kune aflubin, arbidol, remantadine. Uye zvino inotonhorera haifaniri kushamwaridzana nenguva inotadza kunyanya. Iye zvino tinoziva kuchenesa muviri.