Pamusoro pezvirimwa zvemiti 3 mu multivariate

Muzhizha, tinoda zvishoma zvidhahydrates uye mafuta. Mushure mezvose, muviri haudi simba rinowedzera kuti urambe uchidziya. Nguva inotonhora ndiyo nguva yakakodzera ye vitamini cocktail. Miti yemichero mu multivark ichabatanidza zvinofadza neinobatsira: kuchengetedza nguva, kubvisa muviri wepamusoro-koriori zvokudya, zvipere iwe nemiriwo yemwaka.

Zviri mukati

Recipe nhamba 1. Muchero wezvokudya zvekurimisa Chirongwa chechipiri nhamba 2. Miti yakadyarwa neholiflower Recipe # 3 Stew ne eggplant

Recipe nhamba 1. Spring wezvokudya zvinomera

Kubika gorova zviri nani kubva pamiti miriwo inoshandiswa nemibhedha, panzvimbo yezvokudya zvipfeko. Ipapo iwe unogona kuva nechokwadi chehupenyu hwavo. Zucchini ndeyemiriwo inopiwa kwatiri nekupedzisira kwechando uye pakutanga kwezhizha. Iyo inobatsira zvakanakira mamiriro eganda nemvere, kudya uye kushambadzira. Mukuwedzera, zucchini ine 24 makorikiti chete zana magiramu emugadziri. Saka, iwe unogona kudya zvakachengetwa kudya usati wasvika kugungwa.

Zvinhu zvinodiwa:

• zucchini - 2 zvidimbu
• karoti - 2 zvidimbu
• anyanisi - 1 pc
• mbatata - 4 pcs.
• kabichi - 0,5 pcs
• tomato juice - 1 tbsp.
• garlic - 2-3 cloves
• mafuta ezvirimwa
• munyu, zvinonhuwira - kuvira.

Method yekugadzirira:

1. Zucchini muduku haigone kucheneswa, asi inofanira kucheneswa zvakanaka. Vazvigadzire kusvika mumakumbo;
2. durai anyanisi, uye gadzira makaroti;
3. mishonga yakabikwa mu multivarice "Polaris" zviri nani pakutanga pakubika pa "Bake" mode. Dururirai mafuta egorosi muhari, edza miriwo nemunyu;
4. thinly choka kabichi, tenga mbatata. Isa zvinhu zvose mu multivark. Zadza nejusi marisi, wedzera bhazha, zvinonhuwira. Shandura ku "Kuchenesa" mamiriro uye tarisira maminitsi 60. Maminitsi mashanu asati apera kubika, wedzera garlic.

Recipe nhamba 2. Miti yemichero neholiflower

Zhizha rinopa miriwo inobatsira mazuva ese. Chimwe chazvo muholiflower. Iyo yakazara mu vitamini C, A, U, E, acids. Inobatsira kudzivirira kuumbwa kwekenza masero, kuchenesa uye kugadzirisa muviri. Miti yemichero mu multivarke "Redmond" ichakubatsira kuti udzoke zvakare nezvinhu zvinobatsira.

Zvinhu zvinodiwa:

• Koliflower - 200 g
• Zvishoma zukini - 1 pande
• tomato - 2 pcs
• ChiBulgaria pepper - 1 pc
• anyanisi - 1 pc
• karoti - 1 pc
• garlic - 2 cloves
• greens
• zvinonhuwira, munyu.

Method yekugadzirira:

1. Gadzirai miriwo. Tora uye udzicheke muzvimedu;
2. tumira kutumire mbatatisi, zucchini, cauliflower, pepper, eiii uye karoti;
3. mishonga inofanirwa kubikwa kweinenge awa. Uyezve wedzera garlic, miriwo, munyu uye zvinonhuwira kudiro.

Recipe № 3 Stew ne eggplant

Majei imwe imwe yemiti inoshamisa inobatsira. Izvo zvinodzivirira kufambiswa kweAristrosclerosis, inobata zvakanaka hutano hwemwoyo, inochenesa muviri wekutsvaira. Mukuwedzera, eggplants zvine utano hwakanyanya, saka chero munhu upi noupi anogona kudya navo.

Zvinhu zvinodiwa:

• eggplant - 1 pc
• mbatata - 4 pcs.
• sipinashi - 1 beam
• ChiBulgaria pepper - hafu
• karoti - 1 pc
• anyanisi - 1 pc
• tomato - 3 pcs.

Method yekugadzirira:

1. isu tinoshambidza uye tinopisa sakura yakawanda, mbatatisi, mapepa. Chop tomate, sipinashi. Makaroti akacheka mumitutu, anyezi - semirings;
2. tinotumira zvinhu zvose kune imwe nzvimbo. Fukidza garlic. Wedzera yako yaunoda seasonings. Tinosarudza "Kuchenesa" mamiriro uye tarisira maminitsi makumi mashanu;
3. serve yakakurudzirwa, yakarongedzwa nemishonga yemakwenzi nemukisi.

Kana imwe yezvokudya zvezvirimwa zvemiriwo yakada mhuri yose, ichitsvaira munguva yechando zucchini, eggplant, pepper nemashizha.