Vose vana vari mukudya vanofanira kunge vane pariji. Nzira yekubika peji kune mwana? Uye kuti ungasarudza sei peji yakakodzera yevana, iyo yavanotengesa muzvitoro?
Zvikamu zvebhakkwheat ndizvo mukaka uye zviyo. Munhu wose anoziva kuti zvinhu izvi zvinobatsira zvikuru uye zvinokosha mune zvazvo. Muchikwata chemajini akawanda (starch), anopa simba rezvisikwa, simba, mavhitamini B, zvinomera zveprotini, iron, magnesium; uyezve, vanopa muviri nemiti yakasimwa, iyo inonyanya kukosha mubasa rakanaka remutsara wepamuviri. Misi ine mapuroteni anokosha anopfuura mapuroteni ezviyo, kunze kweiwo akapfuma mumaminerari emunyu uye mavitamini, uye naizvozvo anogadzirisa zvakakwana kuumbwa kweparridge.
Kakawanda, iyo buckwheat ndiyo musungo wechipiri wemwana anochera. Inounzwa mukati mokudya kwevhiki mushure me 2-3, mushure mekunge zvokudya zvekutanga zvatanga kuiswa - yemuriwo muto, uye izvi pane imwe nguva mumwedzi mitanhatu kusvika kumatanhatu. Kana kamwe kamwe mwana akaine matambudziko nechigaro chacho, hachina kugadzikana zvakakwana, kuwedzera kushaya uremu kana kuramba uchigadzirisa, ipapo chiremba anogona kukukurudzira kuti utange mungozi yekutanga kwete nemiriwo yakachena, asi ne porridge.
Kana mwana, iyo buckwheat yakakosha zvikuru, nokuti iyo yakadaro yebhiriji pakati pechiuno uye chikafu chikafu, ndicho chikonzero iwe unoda kufudza mwana nezvokudya zviduku. Pazuva rokutanga, iwe unofanira kuedza imwe teaspoonful, muchipiri - kwete masipuni matatu kana mana uye vhiki imwe inofanira kuendeswa kune chikamu che 100-120 gm. Ichi chikamu chepuriji chinofanira kushandura imwe yekuyamwisa zvakakwana. Dyyisa mwana wako nehupuni, kamwe chete pazuva, uye zvakanakisisa zvezvose, kana iwe uchiita izvi mangwanani mangwanani ezvokudya zvekudya. Mushure meizvi, unogona kutendera purasji yekugeza nekefir, juice kana mukaka wemvere.
Kana ukasarudza kubika peji iwe pachako, iwe unofanirwa kuziva kuti pakutanga unoda kuigadzira (5%). Izvi zvinorevei? Makirogiramu mashanu eupfu kana zviyo zvemafuta 100 mvura yemvura. Pashure pechinguva, pane imwe nzvimbo, imwe kana vhiki mbiri, unogona kutanga kubika porridge ikozvino gumi muzana. Nokudaro kuti iwe haugoni kukurumidza musoro wako nekuverenga nhamba ye gramu yeupfu kune imwe nzvimbo yemvura, zvakakosha kujekesa kuti kwekugadzirirwa kwemahlanu muzana porridge unofanirwa kupedza kiyipuni yeupfu hwemafuro pa 100 ml emukaka kana mvura, masere e8 podhoro - 1.5 maaspuni pa 100 ml yemvura, uye 10% mashupuni maviri ehuwandu hwemvura. Iwe unogona kuwedzera munyu uye shuga, izvi hazvibvumirwi nemunhu. Asi yeuka kuti nekuda kwekuravira kwako, pariji inofanira kunge yakasvibiswa kana kuti isiri-salted. Zvechokwadi, iwe unoda kuwedzera mafuta kune phariji, asi chete magiramu mashanu paushumiri, kwete.
Nzira dzakawanda dzekubika. Kana ukasarudza kubika bhakkwheat kubva kuupfu hwezviyo, kutanga kutanga inofanira kudimbiswa mumvura inotonhorera, saka wedzera mukaka wakatsva uye ugodya kwemaminitsi mashanu. Kana ukashandisa zviyo kuti ugadzike, zvinokurudzirwa kuti iwe kutanga uzvinyatsodzika mumvura, wozodira mumukaka wakabikira uye wira kusvikira wapedza. Yakagadzirirwa porridge inofanirwa kunge inopedzwa kuburikidza nesave.
Ndeupi rudzi rwekudya kusarudza mwana wako?
Iyo inonyanya kukosha ndeye oatmeal uye phakari yeghakheheat. Nemhaka yokuti ivo vanopfuura dzimwe dzose zviyo zvakapfuma mumapuroteni nemafuta, izvo zvinonyanya kukosha uye zvakakosha pakushanda zvakanaka kwebhuku remimba. Muchibage uye mupunga, kune zvakawanda zve starch, iyo inobatsira muviri kuti ukure simba. Nzvimbo yechitatu maererano nekushandiswa inoshandiswa ne mannakrumpa. Asi zviyo izvi hazvina huwandu hwemaminiti emasitamine, kunze kwegorosi, yakafuma mune iron. Kana mwana ane mwedzi mitanhatu, unogona kutanga kumupa mamwe mbeu: bhari, rye, gorosi - vane guten, kana, chokwadi, mwana haana hanya nekushaya tsitsi kune uyu squirrel.
Mukuwedzera, paunosarudza kumira, teerera kuti rizi rine kugadzirisa uye kuvhara zvinhu; buckwheat uye oatmeal vane hupfumi mufiber, saka vanogona kukonzera kuora mwoyo; zviyo hazvirevi. Zvichigoverwa maitiro ezvokudya zvega imwe neimwe, unoda kushandura uye unogona kuedza kubika peji yakavhenganiswa. Nokuti mwana achange akazobatsira piragi yepeniki, iyo inowedzera pungu, juti juroti, maapulo kana karoti.
Zvichida, iwe uchaona kushamisika kuti vanachiremba vevana vakawanda mugore rokutanga rehupenyu zvipupuri zvinopa kupa mwana mwana ne porridges yekugadzirwa kwemabhizimisi. Kutenga porridges zviri nani zvakanyanyisa kubatanidzwa uye kushandiswa zvakare. Pamusana pezera rezera rimwe nerimwe, ivo vanogadziriswa neinoenderana nemaminerari salt uye mavhithamini, uyezve, vane mudziyo uye calcium. Mukati mavo, mavara asingashandisi maiti, makemikari additives, kuchengetedza uye kugadzirisa. Chimwe chikonzero ndechokuti zvinokwanisika kuwedzera zviyo zvakadai sa rye, chibage nebhari kune kudya kwevana, uye munhu wese anoziva kuti pamusha ivo vane zvakaoma kukura.
Mazhinji emirairiri anoshandiswa munyika yedu nokuda kwekudya kwevana anounzwa kubva kune dzimwe nyika. Nokuda kwechimwe chikonzero, mishonga yemumba haina kunyatsomiririrwa mumusika, kunyange zvazvo kuumbwa kwayo kwakakosha hakusi kwakaderera kune imwe nyika pariji, asi pane imwe yapasi-inofanira kubika.
Zvizhinji zvemazuva ano epirgeji, izvo zvinomiririrwa nekambani dzedzimwe nyika, dzinogadzirira zvishoma, kureva kuti, hazvidi kuti dzigadziwe. Zvokudya zvakadaro zvinogona kugoverwa mumarudzi maviri-dairy uye marisi-pasina. Kuita mukaka wehuni kunoda mvura chete. Wedzera mafuta, shuga, munyu uye kunyanya saka havadi mukaka. Chero bedzi kana mwana asina kuwana uremu kana kuti ane chido chisina kunaka, saka pane mazano echiremba, iwe unogona kuwedzera maviri kana matatu magiramu etirasi pairi kushumira yehuvhuti kuwedzera simba rekugadzirwa kwechigadzirwa uye kuvandudza kutora.
Dumplings isina mazamu yakagadzirirwa pamwe nekuwedzerwa kwemukaka chaiwo wekudya kwevana.Kana mwana asina kubvumira mukaka, iwe unogona kusunungura peji nemvura, asi tevera chinyorwa chokuti munyaya ino chidimbu chekudya chevhiricha chichaderera.
Izvo zvakaoma zvekusarudzwa kwezviyo ndezvokuti hazvina kugadziriswa chete nemvura uye mukaka, asiwo neine additives. Makambani akawanda anotengesa zviyo nemiti inowedzera zviyo: chokoti, uchi, michero, berries, caramel, hazelnuts, miriwo, bhanana. Mozhnovstretit kunyange kushamwaridzana kunonakidza, zvakadai se buckwheat apricot, bhanana inopfungaira uye mupunga, buckwheat uye quince, chocolate-nut. Mamwe mapikisi anobudisa mikate yakavhenganiswa. Semuenzaniso, phariji yewaini uye yemiriwo yepininashi, dzungu, rizi, maekisi, gorosi, kana porridge yezviyo zvishanu. Zvokudya zvakadaro zvinowanzowedzera uye zvinoshanda kune vamwe, asi iwe unofanirwa kubhadhara kune zvingaita zvinokonzerwa nemagetsi.
Paunosarudza porogi yemwana, zvakakosha kuisa pfungwa pane zvido zvemwana, mikana yemari uye, hongu, zvinorayirwa nevanachiremba.
Kunyanya kukoshesa kunofanira kubhadharwa kumashizha anotevera:
- naupakovke inofanira kunge yakanyorwa zviri mukati meRussia kuitira kuti ugone kuverenga nekuwana kuti zvinhu zvipi zvinovaka muviri zviripo uye zvakadini - saka unosarudza hutano hwechigadzirwa.
- Muiti wacho anofanirwa kutsanangura zvinoshandiswa pakutsvaga 1 kushanda kana matafura. Iyi ruzivo inobatsira iwe, kuitira kuti iwe ugone kusarudza kuti chigadzirwa ichi chakanyatsokwana sei uye chakakwana.
- teerera kutarisira mamiriro uye mararamiro upenyu.
Zvinonzwisisika, paunenge uchigadzirira peji rinotevera mirairo iyo yose mitemo inoratidzwa. Nestoit kuita peji "neziso". Tora chikafu chemwana wako zvakanyanyisa.Vanachiremba vanokupa mazano ekutenga poroji kuvana muzvimwe zvivako zvekudya kwevana, polyclinics nemapromita.Hamufaniri kuita izvi mumisika, nekutengesa kana mune imwe, nzvimbo dzisingabatsiri. Ngwarira nezvisina kukodzera mamiriro ezvinhu ekuchengetedza uye zvinyorwa.