- Chinhu chakakosha mukutamba kweFlamenco maoko. Yeuka kuti mabhuni neminwe zvinofanira kufamba pamwe chete. Kuzadzikisa chiitiko che "maoko asina mapfupa"
- Pamberi pe flamenco kutamba, gadzirira muviri nemasikirwo emakumbo ose.
- Ita zvidzidzo kuti uwedzere kuenzanisa. Nzira inonyanya kumira pa tiptoe: kutanga pane rimwe gumbo, ipapo pane imwe. Zvadaro, uchigara munzvimbo ino, shandisa zvishoma kuti uise makumbo ako mberi. Dzokorora maitiro kusvikira iwe uchinzwa kuti unokwanisa kuchengetedza.
- Kutamba, iwe unoda shangu kana bhuti nechokufukidzira, chigarire chitsinhanho 4-7 cm nemakumbo akapoteredza. Mutsara mukuru ndiwo shangu yakaoma uye cape, iyo ichadzivirira gumbo panguva yekurwisa kwakasimba. Yakanakisisa shangu kubva kuCallarda, Mennes naGloria.
- Iva nekutambidzana mukutendeseka, kwete kumanikidzika zvipfeko zvokupfeka (mitambo kana mumabhuruku ehangu). Mune ramangwana, zviri nani kutenga sketi refu, mahudyu akaoma.
Kufambisa maruva shure uye mberi
Tungamira pamberi pako zvishoma zvakakotama pamakumbo emaoko pahupamhi hwezuva replexus, usina kuvadzivirira. Matanda acho anotarisana. Kutanga neminwe duku, bendedza minwe yako kune iwe pachako, "uchivatora" muhomwe, uye panguva imwe chete uise ruoko rwako rwehafu denderedzwa pasi. Bvisa zvinyorwa kunze. Tora maoko ako nemaoko ako uye usabvisa minwe yako. Zvakakosha: usasunungura mapapiro ako nemapfudzi, zvigunwe chete uye mabhesi zvinotenderera. Ita zvinotevera 5-7. Movement zvakanaka inodzidzisa brashi.
2. Brasseo. Shandisa kufamba
Tambanudza pamberi pake hafu yemaoko akadzikamisa pachiuno chechiuno, shingairira pasi. Mwendo wekurudyi zvishoma mberi kwekuruboshwe, dzoka zvakare. Paridzai maoko enyu kumativi ose kusvika kumazinga emapfudzi, tendai mapuranga kune mumwe nomumwe. Ruoko rworudyi runoramba rusinganyunyuti, ruoko rwerudyi runotendeuka kubva mazviri. Simudza ruoko rwako rworuboshwe, uye chiso chako chitarisa padenga. Zvadaro simudza chakanaka uye uyambuke mazamu ako. Isa maoko ako pasi, maoko ako anotarisana. Dzokorora dzimwe nguva 7-10. Nokuda kwekuvandudzwa kwemisungo yemaoko nebhokisi.
3. Zapateo. Rhythmic kubata nemakumbo
Maoko pahudyu, rutsoka rworudyi rukagadzika pamabvi uye rinotenderera pasi pasi pamberi pekuruboshwe. Gara uchirova chitsitsinho chetsoka rwako rworudyi pasi, apo iwe unokanganisa maoko ako kumashure kwako. Bhenza rutsoka rworudyi mushure mako pachako nemadhigirii makumi matanhatu, ndokubva wakanamatira pamabvi uye zvakare nekukurumidza kuputira chitsitsinho kuchikwira pasi nezwi guru. Dhonza zvakasimba gumbo rinokurudzira mberi uye uridzikise kusvika kune rimwe diki riri pedyo nechokuruboshwe. Dzokorora dzimwe nguva 7-10 pamakumbo ose. Sangano iri riri kushanda pamagetsi, mhuru nemakumbo.
4. Hafu-kutendeuka
Simuka, tora rutsoka rwako rworudyi kune rumwe rutivi ugoisa paruoko rwako, maoko akarurama muhudyu mako. Zvadaro, simbisa rutsoka rworudyi kuruboshwe, panguva imwe chete uchidzoka muviri uye uchienda kurudyi. Iwa mubhokisi risina kudzika uye ukotamire pamusoro - gumbo roruboshwe rakakotama pamabvi, maoko ake akadzikatira zvishoma pamakumbo. Dzokorora kaviri pane rumwe rutivi. Muchikwata chino, mutoro mukuru unoverengerwa nemisungo yemakumbo, mahudyu uye zvigaro. Nzira yakanakisisa yokubvisa matambudziko munzvimbo yakaderera.
5. Kusanganiswa
Yambuka maoko ako akadzikatira pamakumbo pamusoro pemisoro yako, maziso ako anotarisa padenga. Nechiso chako chekuruboshwe, tora danho kudzokera kumagunwe, panguva imwe chete uchidzikisa muviri mberi. Ita rutsoka rwako rworuboshwe mberi, kuderedza muviri uye musoro kunyange pasi, nekuderedza maoko ako akayambuka mberi kwako. Mushure maizvozvo, ruramisa (maoko achiri kutambirwa pamucheto wehudyu, musoro uri pasi) uye isa tsoka dzako pamwechete. Dzorera musana wako, zvishoma nezvishoma zvakakotama pamakumbo esimba riri pedyo nehudyu. Dzokorora 5-7 dzimwe nguva. Uturu hwemakumbo, maoko uye muviri unoshanda.