Zvokudya zvevana pasi pemakore matatu zvakatosiyana zvakanyanya nekudyisa mugore rekutanga rehupenyu. Panguva ino, vana vakawanda vakatotanga kuvhara mazino akakwana uye vanotanga kudya voga, vachidzokorora maitiro evanhu vakuru, kunowedzera kukwanisa kudya, kunowedzera simba remuviri. Mwana anobva atoziva kusiyanisa pakati pezvokudya uye zvokudya, anoyeuka kutora kwavo nezvimwe zvakadaro. Paunenge uchipa vana, zvakakosha kupa zvinhu zvose izvi. Kudya kwemwana ane zera kunowedzera kufanana nekudya kwevanhu vakuru, asi kunonoka kuti uiise patafura yakafanana.
Muhafu yekutanga yegore rechipiri rehupenyu, nhamba yezvokudya pazuva inoramba yakangofanana neyokuguma kwegore rokutanga, kureva, katanhatu. Izvi zvakakosha zvikuru kune vana vasina simba vane urombo husina kunaka. Vana vazhinji vane hutano pasi pemakore matatu, kazhinji mushure megore rehupenyu, vanoramba kudya kwemazuva mashanu uye vanoshandura kuzvokudya zvina pazuva, nekupedza kwamaawa mana. Chero chero hurumende yezvokudya zvemwana, chinhu chinokosha kuchengetwa kwacho panguva chaiyo - inobatsira pakunakira kufanana kwezvokudya uye mukugadzirwa kwechirongwa chinotyisa reflex. Semi-mvura ndiro uye mbatata yakasvibiswa zvinotsiviwa nezvinopisa. Vashandei nekapu. Kushandisa pacifier panguva ino kunokuvadza, sezvo mwana anogona kugadziridzwa kutora zvokudya zvekudya.
Zvinonyanya kukosha pakudyara mwana mushure megore zviyero uye zvakasiyana-siyana muzvinhu zvakakosha zvekupa. Iyo inobatsira zvikuru kusanganisa maitiro emichero kubva mumiriwo, michero, mazai nenyama, mukaka, grated cheese, furasi uye zviyo ne cottage cheese. Chinhu chinokosha mukudya kwevana mushure megore ndezvokudya zvine mazhinji emhuka mapuroteni: mazai, hove, huku, nyama, mishonga yemakaka uye mukaka. Zvibereko, miriwo, chingwa, nyama, mbatatisi, shuga, mukaka vana vanofanira kugamuchira zuva rimwe nerimwe. Cottage cheese, cheese, mazai, zviyo, ukisi hwakasviba, hove, dzinopiwa kanomwe pavhiki pamutengo wevhisi yavo yevhiki nevhiki.
Mazuva ose ezvokudya zvevana kusvikira kune imwechete nehafu inenge 1200 gmm kubva kune imwe nehafu kusvika zviviri - 1300 gm, uye muvana vari pasi pemakore matatu - anenge 1500 gmm, kureva kuti, kune imwe kudya nechingwa zvishanu pazuva nehafu - kubva 240 kusvika 250 gm nezvokudya zvina pazuva kubva kune 1.5 kusvika kune makore maviri - anenge 300 gramu, uye chechitatu - 350-370 gramu.
Panguva ino mwana wacho atotanga kuenda kunharaunda. Usati waenda kuchikwereti mwana haafaniri kudyidzwa, nokuti mumudyiro achadya kudya kwemanheru. Pazera iri, vana vanofanira kuve vachijaira kuchikoro chegereji. Iko kune mwana ari pachigaro chakasimudzira patafura shoma uye atova pasina rubatsiro rwevamwe, sekudyira muchidyiro. Kuti mwana haana kutsauswa, inofanirwa kugara ichiongororwa munguva yekudya. Yeuka, anofanirwa kukurudzirwa kuti akadya zvakanyatsonaka, haana kuisa zvokudya uye kushandisa shini. Mwana wacho anofanira kubatsirwa kuchengetedza kapu zvakanaka. Kuti mwana arege kuzvipira panguva yekudya, zvokudya zvinofanira kushandiswa nguva isati yapera. Zvokudya zvakagadzirwa nemhuka zvinofanira kunge zvakafanana nezvokudya mugereji. Muchiitiko ichi, mwana anenge atova kudya zvose zvaakapiwa uye haazombovi nenzara.
Zvino ngatitaurire zvakananga pamusoro pezvokudya zvekudya, izvo zvichange zvichida kuiswa mune kudya kwekudya mwana.
Kusvikira panguva iyo, mumwana wekudya kwekaka mukaka waiva chikamu chikuru. Iye zvino chimiro chake chezuva nezuva chinokwana 500-550 ml. Uyewo, usakanganwa nezvimwe zvekugadzirwa kwemakese, zvakadai sekikiki, kefir, yogurt, tese uye cottage cheese. Chimiro chezuva nezuva, somuenzaniso, kefir - 150-200 ml.
Nyuchi, nyama uye hove dzakapfuma mumapurotini emhuka, saka muviri unowedzera unokosha. Vanoda kuiswa zuva rimwe nerimwe mukudya kwevana kusvika kumakore matatu. Pamarudzi ose ezvinyama, zvakasarudzwa zvinopiwa kune inguruve, inonamatira nyuchi uye mhuka. Kana iri yehuku, zvakanakisa kuwedzera chena turkey uye nyama yehuku. Hove iyo inofadza kushumira akaonda, somuenzaniso, pike perch, hake, cod.
Mwana ane makore maviri anogona kushandiswa 1-2 nguva pavhiki ne soseji yakabikwa, dairy sausages, yakagadzirirwa vana vekudya. Ndinoda kuona kuti zvinonhuwira, zvakabikwa uye zvinopisa zvokudya zvichiri zvinokuvadza kumwana wenguva ino. Saizvozvowo, zvinokuvadza kumucheche mwana, kunyanya chokoti, makeke nekeke. Pasinei neizvi, shuga yemuviri wemwana ichiri kudiwa, asi mukati me 30-40 gm pazuva. Kune vacheche vasingatamburi nemishonga, unogona kutora shuga neuchi. Uchi hune mavitamini akawanda. Kuti afadze mwana ane uturu, anokwanisa kupa jamu shoma, pastille, marmalade kana jam.
Iwe unofanirwawo kuyeuka nezvezvinhu zvakakosha zvakadai semichero, miriwo nemabriji. Mbatata ndiwo mishonga yemiti. Miti yemichero inogona kuve yakasiyana nemakungu, turnips, kabichi, radish, karoti, beet, nezvimwewo Kubvira makore maviri, miriwo inogona kudyiwa yakasvibirira, isina kubikwa, kana kubika saladhi kubva mumiriwo. Inokurudzirwawo kudya mishonga yemafuta mumidziyo (lettuce, parsley, dill), sezvo iine hupfumi mu vitamini C. Kubva michero, mwana anogona kutopa mapeaches, apricots, kiwis, mandimu, marangi, izvi hazvirevi mapear, bhanana nemaapuro. Zvakakosha kuziva kuti strawberries, strawberries uye macrorusiti inofanira kudyidzwa nekuchenjerera, kune mukana wekutsvaga. Zvakakoshawo kuyeuka nezvehukoroti, sezvavari kubatsira mwana. Izvi zvinosanganisira cranberries, raspberries, currants, gooseberries, cranberries uye cherries. Kubva majikiji akadaro kune makombikiti anonwisa, sokwe, zviyo zvinonaka nemiti.
Zvino ngatitaurirei zvishoma nezve pasta. Vabereki vakawanda vanokanganisa, vachitenda kuti vanotungamirira kuzere hwevana. Kumwana wako haakure zvakasimba, inofanira kumudyidzwa macaroni kubva kune gorosi rakaoma kamwe kana kaviri pavhiki panzvimbo yemiriwo yakachena.
Mishupa ine simba rakanaka pamucheche wechivimbiso chomwana. Inogona kubikwa kubva mumiriwo uye nyama.
Mwana ari pasi pemakore matatu anorayirwa kuti arege kupa mahavha, peas, lentils uye maharo eminyo, nekuda kwei vana vanogona kuwana huwandu hwakawanda hwekugadzira mukati mamuviri.
Pamarudzi ose ezviyo, iwe unofanirwa kupa zvakanakisisa ku buckwheat uye oatmeal. Zvinoshanda zvakanaka pamatomu emimba uye inopa B vitamini uye mapuroteni. Uyewo usakanganwa kuwedzera bhururi pariji. Iyo inogona kugadziriswa pachingwa. Zvokudya zvezuva nezuva zvinokwana 80-100 gm, uye mafuta 15-20 gramu. Chingwa chevana kubva kumakore maviri chinogona kupiwa sechitsvuku kana chichena.
Mukupedzisa, ngatimbotii zvishoma nezveii mazai. Panguva ino yakave ikozvino inogoneka kubika omelette kumwana panzvimbo yeii rakaoma. Nhamba yezuva nezuva i22 mazai.
Gadzirira ndiro ndiro rudo uye vana vachakura zvakanaka uye vakasimba.